Dufresne Fitness & Coaching - all levels

05/12/2025

Round 2 - cardio

My day - 6 days a week:

👉 30 mins running

👉 approximately 1.5-2hr weights

👉 20 mins BOWFLEX

Plus my daily routine at work.

05/11/2025

05/11/2025

Legs day, LET'S GO!
Come see at DDH.

Coach Eric

05/04/2025

Who's up for a Spring Weight Loss Challenge?

I can work with you in person or online.

PM me if you are interested.

Happy Sunday

Coach Eric

05/04/2025

Are you ready to put yourself first?

Regardless of your goals, I can help you get started.

PM me for a FREE consultation.

Dufresne Fitness Plans

Level 1: $75 includes
✔️meal plan
✔️training program
✔️Unlimited text for motivation, questions and help.
✔️One on one training available at 20$/hr

Level 2: $125 includes. ✔️meal plan
✔️training plan
✔️2x one on one 1HR PT sessions per week
✔️Unlimited text for motivation, questions and help.

Level 3: $150 includs
✔️meal plan
✔️training plan
✔️2x one on one 1HR PT sessions per week
✔️1 free session per month
✔️Unlimited text for motivation, questions and help. Plus video call
✔️in person check-in for questions about food, meal plan, training, supplements.

04/28/2025

We had had to share our experience!

Both Brenda Dufresne and I have seen Kerri in the past month for a healing session.
soulart (Kerri) is a healer of the mind, body and soul. She's a Reiki Master, Blue Star Quantum Master as well a very well know Psychic Medium across the world.

Brenda and I both had an amazing experience with her regarding our health.

I was having a tough time breathing, she cleared that within a minute. I couldn't believe it! She did something else to me that blew my mind. It's too personal to post. PM if you want to hear the story.

This is something that is hard to put to words. You really need to just experience it.

If you are looking for a holistic way to heal your body and/or mind, we highly recommend calling Kerri.

If you are suffering from any form of pain, bad balance, fatigue, PTSD or trauma, sore shoulder, I strongly recommend going to see Kerri.

Brenda had a BAD fall (skidded down stairs on her shins on Feb 10). Kerri helped with the swelling in her leg and pain associated in her foot.

Brenda has tried nearly everything to help alleviate some of her body pains from severe arthritis. For the first time in years, she had a break this week from pain and her energy was full. Her balance is back (she was literally walking in to walls).

Feel free to PM myself or to hear our story.

A huge THANK YOU .soulart. We are still processing how we felt after walking away from our sessions.

CONNECT with .soulart to book an appointment. I promise, you won't regret it!

03/02/2025

Rocky's vitamin routine.