Perth Athletic Centre Women's Boot Camp

03/17/2020

Bootcamp will unfortunately be cancelled until further notice because of COVID-19. Stay safe friends!!

03/13/2020

Bootcamp tonight 7:30-8:30!!

03/12/2020

03/05/2020

Changes are happening!! Bootcamp will now be $10 a class for non members OR if you get a gym membership/currently have one you can come to class for only $5 a class!

Hoping to see some new faces tonight 😊 It will run from 7:30-8:30 tonight.

Here is an article with good tips about how to get motivated when you aren’t feeling motivated to workout - https://www.google.ca/amp/s/www.runtastic.com/blog/en/7-ways-to-motivate-yourself-to-work-out-when-youre-just-not-feeling-it/amp/

03/03/2020

There will be no bootcamp tonight but it will be back on Thursday from 7:30-8:30. Hope to see everyone there!

02/27/2020

Bootcamp is cancelled tonight sorry everyone!

02/26/2020

Room available on Tuesday and Thursday women’s bootcamp with Cassie

Join a group of strong women to hold you accountable!

$10.00 drop in rate classes run Tuesday’s and Thursday’s from 7:00pm-8:00pm

See you there!

02/25/2020

Bootcamp is tonight 7-8pm $10 drop ins!! Come and give it a try :)

02/18/2020

Exercise isn’t just good for you physically, it is also very beneficial for mental health!

This is a good read on “The Mental Health Benefits of Exercise” https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

How does exercise help you? Find that reason and think of it each time you aren’t feeling motivated. It helps!

Bootcamp is tonight 7-8 hope to see everyone there😊

02/13/2020

Bootcamp is back tonight 7-8!! Hope to see everyone there 😊

01/14/2020

01/07/2020

The winner of the random draw is Julia Warwick!! Congratulations and I hope to see everyone tomorrow at 7 pm 😊