POUND Perth

03/01/2020

It's back!!! Don't miss out! :-)

It's BACK! This 2nd year of 30 STRONG is raising funds for The Table!

4 local women teaching 4 x 30 minute fitness/yoga classes all funds donated.

Space is limited to 30 participants!
Register through organizer Lisa Hawkey by emailing [email protected]

Details: Saturday April 25th, 9am - 11am
Community room at the Perth Pool

9:00 - 9:05 Meet and greet
9:05 - 9:30 HIIT with April Fraser
9:30 - 9:55 Pilates with Deborah Nordstrom
9:55-10:05 break (snacks provided)
10:05 - 10:30 Zumba with Lori Barr
10:30 - 10:55 Yoga with Pam Cupak
10:55 - 11:00 Cheque presentation to The Table and more snacks 😉

12/02/2019

Reminder, December 10th Christmas farewell social at Wildfire in Perth on Foster street at 6pm :-)

11/15/2019

Time to SHAKE IT UP! Many of us seem to be in a season of being tired/injured/ageing/pregnant or a combination of the above :P. I LOVE Pound, but admittedly it is fairly high impact. So, until December 10th I propose that we trial a different type of class. We will be doing a dynamic strengthening class. You'll still target the same muscles and get a great workout but it will be at a pace more modifiable and with lower impact. If you don't like it, let me know and I'll switch back! Same times Tuesday 5:30-6:15 pm and Saturday 8:30-9:15 am at the Perth pool. Please bring a set of moderate weights with you or if you don't have one but want to join send me a message! (4-6 lbs would be about right. We can tweak this if need be when we see each other next!)

11/12/2019

I know several of you can't make it but Pound will go on as per usual tonight despite the bus cancellation this am just to keep things consistent :-).

11/08/2019

Mark your calendars! Christmas Pound social Tuesdayl Dec 10th. Details to follow!!
The new session begins tomorrow, Saturday Nov 9th and will run every Tuesday and Saturday until Dec 10th. $65 for all 10 classes, $40 for 5 or drop in anytime for $10. :-)

11/04/2019

FREE POUND FOR ALL TOMORROW (Tuesday Nov. 5th)! Don't miss it! :-) 5:30-6:15pm. Multipurpose room at the pool.

10/27/2019

Pound News - Tuesday, Oct 29th Pound as usual. Saturday, Nov 2nd NO POUND (I'm away) but Tuesday November 5th FREE POUND FOR ALL! The new session will begin the following Saturday Nov 9th.
Choose your favorite Christmas social date out of the following and respond or PM me please :-). Tuesday Nov 19th, Tuesday Nov 26th, Tues Dec 3rd or Tues Dec 10th.

10/23/2019

Wonderful and exciting news from one of our own last night! Sending a drum roll and a yahoo your way ;-). ❤️👍🤜🙏🎉🧸🤢 For those of you in suspense......you'll just have to come Saturday for the scoop 😜

10/11/2019

We'll be small but mighty toning up for extra turkey this Saturday ;-). Pound will be held at Conlon farm in the "chalet" at the usual start time of 8:30. Feel free to bring along family members for free (bonding experience!)

10/10/2019

Hey Pound lovelies, turns out the pool needs the room this Saturday for advanced poling. They have offered us the room at Conlon Farm (inside). I'm wondering with Thanksgiving how many would be able to come and if I should go ahead and switch venues or who this might affect. Please let me know if you can come via pm or respond to this post! Thanks :-) Happy to switch spots if it will work for you girls!

10/04/2019

Hey Pounders, A reminder that this Saturday we're getting together at Cafe Bean after Pound. Don't miss it! :-)