Lake City Basketball #fitfam

01/10/2024

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03/03/2020

HOT OFF THE PRESS! The Summerland Rec Guide has sooooo many ways to help families get excited about health and wellness!
A few of our favourites...
✅ Mommy & Baby Bootcamps (page 12)
✅ Beach Bootcamps
(Page 12)

Spring & Summer Program Registration is now OPEN online at www.summerland.ca/recreation

In Person registration is available during operating hours.

02/20/2020

Our Baby Mama sessions Include these moves every week...
while the littles crawl all over the exercise equipment 👏🙌🥰

02/03/2020

I see the stress caused by your desire for , I see your sweat drip while crushing stairs at Bootcamp, and I see the determination that you show your child every time you struggle through the last circuit!⁣..I also notice the SMILE your child wears while working out beside you! ⁣
ADJUST YOUR CROWN AND CARRY ON!

01/20/2020

No here...⁣
Just a bunch of babies and Bootcamp mamas ! ⁣
⁣
Let our inspire you into action on Monday and Wednesday this week 10:30-11:30am ✌️👯‍♀️🤩

01/13/2020

With the windchill feeling like -26, Bootcamp seems like a much better option this week!

Join our Summerland Recreation group at the Arena today and Wednesday mornings for cardio and circuits 10:30-11:30am.
❄️👌🏋️💦

01/05/2020

New Year and a New Bootcamp...
Grab your minions and let's burn off the crazy mamas!
🏋️‍♀️👌💦

Mommy & Me Bootcamp will be starting on Monday, January 6 at 10:30 am.

Register online at https://summerland.perfectmind.com/ or in-person at the Summerland Aquatic Centre.

12/17/2019

Yup!

12/17/2019

Let’s worry about our crazy Christmas to-do lists AFTER Tuesday’s workout 🔥💯👏

Time: 9:15am
Place: SOEC
Equipment: Yoga Mat

12/12/2019

5 rounds of TABATA plyo squats, pushups, burpies, planks, and stairs kept us warm 🤣

12/12/2019

“No really, I’ll be fine!” said no one ever after a tabata session ON. THE. STAIRS!!!

Thursday’s Bootcamp
9:30am
SOEC
yoga mats
Water bottle
...CHECK, CHECK, CHECK!!!

12/10/2019

It may have been closed to Monday for minor upgrades, but the SOEC is OPEN to help us strengthen our friendships and fitness levels!
Time: 9:30am
Equipment: Sneakers
Mindset: DREAM! PLAN! DO!