Sheri Fraser Coaching

04/25/2026

Naramata Yoga and Core classes. Yay! More people are realizing how important Strength/core/balance is for preventing injuries and improving athletic performance...like Pickeball...just sayin'
I have added two core classes per week
Tues/Thursday 7:15 - 8:30 and 9- 10:15
Both classes are do-able for all levels, however the 7:15 will be a faster paced and more intense class.
Also
Monday/Friday Yoga / Balance 9-10 am

30 years experience teaching biomechanics, injury prevention, helping athletes improve performance and for those thinking about a life style change...how do you want to spend the last 10 years of your life?
Cost -$10 for first class of the week and $5 for each additional class of that same week
Details are on my site- classes page
[email protected] sfraser12.wixsite.com/mysite

09/03/2025

Hola Folks
Starting next week - Sept 8th
All levels welcome! Naramata Classes
Mon 9-10 Yoga
Tues 9-10:15 Core/strength/ stretch
Wed 9-10:15 Balance and Stretch
Thurs 9-10:15 Core/strength/ stretch
Fri 9-10 Yoga
You can contact me at [email protected] for more info

09/27/2024

YOGA AND STRENGTH/CORE CLASSES NARAMATA
FALL CLASS TIMES
Yoga- Monday and Thursday 9am
-
Core Tuesday Friday 8am
30 years experience teaching biomechanics, injury prevention, helping athletes improve performance and for those thinking about a life style change...how do you want to spend the last 10 years of your life? Doable for any level
Cost -$10 for first class of the week and $5 for each additional class of that same week
Details are on my site- classes page
[email protected] sfraser12.wixsite.com/mysite

07/05/2024

YOGA AND STRENGTH/CORE CLASSES NARAMATA
New times for July
Yoga- Monday and Thursday 9am
Core Wednesday 8am
30 years experience teaching biomechanics, injury prevention, helping athletes improve performance and for those thinking about a life style change...how do you want to spend the last 10 years of your life? Doable for any level
Cost -$10 for first class of the week and $5 for each additional class
Details are on my site- classes page
[email protected] sfraser12.wixsite.com/mysite

04/20/2024

Hola Naramata! I have added another class
YOGA and STRENGTH CLASSES FOR ALL LEVELS
YOGA- Monday and Thursday 4 - 5 pm
STRENGTH- Friday 8 -9:15 am
CORE/STRETCH Tuesday 6-7:15

After I posted my info last month there were number of requests for an evening class. I will add a Tuesday 6-7:15 session starting this week. Please contact me if you will commit to attending
15 min breathing/balance
30 min core/strength-weights/bands etc.
30 min stretch/yoga
Cost -$10 for first class of the week and $5 for each additional class
Details are on my site- classes page
[email protected] sfraser12.wixsite.com/mysite

As a side note...to the person who has taken the time to drive around town taking down my flyers, [including my own neighbourhood] please be respectful and stop it...

05/08/2023

Hello Naramata Yoga and Core classes offered 5 x's a week.
Yoga Mon/Thurs 4:00 -5:00
Core/Strength Mon 6:30-7:45 Tues/Fri 9-10:15
Details on my site
sfraser12.wixsite.com/mysite

05/06/2023

Hello Naramata Yoga and Core classes offered 5 x's a week.
Yoga Mon/Thurs 4:00 -5:00
Core/Strength Mon 6:30-7:45 Tues/Fri 9-10:15
Details on my site
sfraser12.wixsite.com/mysite

02/14/2023

YOGA AND CORE CLASSES Still room for a few more bodies
YOGA MONDAY AND THURSDAY 3PM
CIRCUIT TUES AND FRIDAY 9 AM WEDNESDAY 6:30 PM

01/02/2023

OK time to get back to work...

YOGA CLASSES MON/THURS 3 -4 PM BC TIME 6 PM ONT TIME
CIRCUIT TUES 9-10:15 BC 12-1:15 ONT.

https://sfraser12.wixsite.com/mysite

12/14/2020

FUNCTIONAL YOGA- how do you want to spend the last 20 years of your life? This video is worth 5 minutes of your time and injury prevention is worth a few hours of your week.

If this story can inspire someone you know, please share it with them!Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his...