Pro-Active Pilates

Pro-Active Pilates STOTT Pilates, specializing in rehab Pilates, reformer, stability chair and Cadillac training. Offering private, semi private and small group classes.

09/02/2026

Physical therapy is having a hard moment right now, and it's worth understanding why, because it's changing where a lot of people end up looking for help with their bodies.

Reimbursement keeps getting cut. Caseloads keep climbing. Across the U.S., a growing number of physical therapists are stepping away from traditional clinical paths, some to open independent practices, some to leave the field entirely. At the same time, demand for physical therapy is projected to keep outpacing the supply of providers for years to come. The result is a lot of people finishing treatment, or waiting weeks for an appointment, with real questions about how to keep moving safely in the meantime.

We want to be clear about something, though. Pilates instructors are not healthcare providers, and Pilates is not a substitute for physical therapy. That's not the story we're telling here.

The story is that this gap is creating real demand for something else: experienced, well-educated movement guidance that works alongside healthcare rather than in place of it. Instructors with significant education and ongoing mentorship, who understand injury and who communicate closely with physicians and physical therapists, can become part of a person's broader continuum of care. That is a very different thing from a certification earned in a single weekend. It takes years to be able to teach responsibly at that level, and it's a responsibility we take seriously in how we train our instructors.

There's also a more direct version of this same shift happening. STOTT PILATESยฎ offers a Rehabilitation program that trains actual healthcare providers, physical therapists, physicians, and other clinicians to use Pilates within their own clinical practice. It's a different path than instructor training, but it points to the same underlying signal.

As healthcare stretches thinner, movement expertise is becoming more valuable, not less. That's been the foundation of our education programs at Pacific Northwest Pilates since long before Pilates trended anywhere, and it's the work we're continuing to invest in.

If you're an instructor, or a healthcare provider curious about this work, we'd love to talk.

Learn more about our education programs: https://pacificnorthwestpilates.com

07/10/2026
Happy Canada Day ๐Ÿ‡จ๐Ÿ‡ฆ!  Very proud to be offering STOTT pilates which is a Canadian company!  Support Canadian ๐Ÿ’•
07/01/2026

Happy Canada Day ๐Ÿ‡จ๐Ÿ‡ฆ! Very proud to be offering STOTT pilates which is a Canadian company! Support Canadian ๐Ÿ’•

Jen Moorehouse, one of our long term clients,  hiked the the Inca Trail of Machu Pichu last week.  Jen has been doing Pi...
05/27/2026

Jen Moorehouse, one of our long term clients, hiked the the Inca Trail of Machu Pichu last week. Jen has been doing Pilates at our studio for over 15 years! Pilates at its finest, doing things we love to do into retirement! Super proud of her! Congratulations Jen! ๐Ÿค—๐Ÿ’•

05/18/2026
Happy Mothers Day to all our mommas out there.  ๐Ÿ’๐Ÿ’› Seems like the perfect day to announce the start of our post-natal cl...
05/10/2026

Happy Mothers Day to all our mommas out there. ๐Ÿ’๐Ÿ’› Seems like the perfect day to announce the start of our post-natal class starting this week. Thursdays at 1:30pm. We receive many referrals from local pelvic floor physio therapist Julie Gerhardt. One of things most new moms struggle with is how much their body has changed after the birth (from feet, hip joints, pelvic floor to shoulders). We can help you begin to feel more in control afterwards. Taught by Marlene who has 23 years of experience teaching Pilates and rehab. Taking on new momma clients call or text 250-462-2723.

Pro-Active Pilates will be starting a pelvic floor fit program every Friday morning at 9:15 am on starting April 17th. M...
04/06/2026

Pro-Active Pilates will be starting a pelvic floor fit program every Friday morning at 9:15 am on starting April 17th. Mondays at 5:15pm starting on April 20th taught by Marlene. Have you been to the doctor for pelvic floor incontinence, pelvic pain, SI joint disfunction, sciatic pain and they tell you to go home and do Kegels, strengthen your core, or get your glutes stronger โ€ฆ. And none of that is helping in fact, possibly making it worse? Then this class is for you. Your pelvic floor should be dynamic and elastic and your pelvis should be able to move through a figure 8 type motion. Once this is restored THEN symptoms will improve and/or resolve. This class is designed to help with all of the above. Come see why we are the top Pilates studio in Penticton, referred to by local Physioโ€™s , RMTโ€™s and Chiros. Call or text for more information. 250-462-2723

I must say all the women at our Pilates studio fit this.  We love them all.  To strong women,  may we know them, may rai...
03/08/2026

I must say all the women at our Pilates studio fit this. We love them all. To strong women, may we know them, may raise them and may be one. Cheers ๐Ÿฅฐ

At Pro-Active Pilates we never stop learning,  even after 22 years in business.  Saturday morning  โ€ฆ workshopping with s...
02/28/2026

At Pro-Active Pilates we never stop learning, even after 22 years in business. Saturday morning โ€ฆ workshopping with some of the best educators in the world via zoom. Love our clients, love our community ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿฅฐ๐Ÿฅฐ

Address

#205-212 Main Street
Penticton, BC
V2A5B2

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