Alanna Datoff Professional Fitness Trainer

03/26/2024

Remember this ❤️❤️

03/25/2024

“It’s not about having time, it’s about making time.”

Here is the thing waiting to ‘have’ time is a bit of a mistake because you could be waiting forever.

If you truly want something, whether that is to focus on your relationships, health, or simply time to read that book you have wanted to start forever, you need to MAKE the time for it. Don’t let life pass you by.

Let’s put in an example 👇🏻

If I say “I don’t have time to go to the gym,” I am conceding control of my life and my time to something, and there is nothing I can do to change it. It is immutable.

However, if I instead say “I don’t make time to go to the gym,” I am admitting that I am making a choice to put other things before the gym.

At the end of the day it’s the choice YOU gotta make to put in the work 💪🏼

04/07/2023

Hello everyone! I’m super excited to announce I have officially landed a part time job working at 😁 I’m excited to start this journey, gain some more knowledge, teach classes in the near future and soon start training clients. Keep following along for updates 😁

02/02/2023

FEBRUARY 1st!! New goals, New mindset … let’s GO ✨

A new month always gives me good vibes. I refocus on myself and new accomplishments I can conquer!

Anybody who is looking to reach their goals and who needs a bit of a push and some pep talk please do reach out to me, that’s why I’m here xo 💖

01/06/2023

What a year does to you🤯 …. I got some new growth coming my way!! You just wait and see. 2023 I’m working hard to get my head back in the game and challenge myself even MORE 💪🏻

ButterflyFitness & Health shared a post on Instagram: "What a year does to you🤯 …. I got some new growth coming my way!! You just wait and see. 2023 I’m working hard to get my head back in the game and challenge myself even MORE 💪🏻". Follow their account to see 7 posts.

11/18/2022

It’s a slow process ✨ Don’t make it slower by quitting ✨

11/13/2022

Lunches are made for the week 🤭
What’s in my lunch?
•Carrots
•Cucumber
•Egg whites
•Turkey sausage
•Quinoa
•Red bell peppers
•And Siracha sauce on top
**personally portioned out to my macro intake**

11/13/2022

HAPPY SUNDAY!!
Little motivation for a Sunday morning workout 🤩🏋🏻‍♀️
Started with a warm up to get my body moving, then got into it with a chest & bicep workout.
3 x 10 incline push up
3 x 10 dumbbell push up
3 x 10 tricep extension
3 x 10 incline fly
Finished with 30 minutes of cardio
Drink your water 💦 move your body and let’s have an amazing Sunday funday!!

ButterflyFitness & Health shared a post on Instagram: "HAPPY SUNDAY! Little motivation for a Sunday morning 🤩🏋🏻‍♀️ Started with a warm up to get my body moving, then got into it with a little chest & bicep workout. 3 x 10 incline push up 3 x 10 dumbbell bench press 3 x 10 tricep exten...