VA CrossFit

VA CrossFit Your Local CrossFit Affiliate in Pembroke, Ontario.

Shoutout to Algonquin College Waterfront Campus & Jodi Bucholtz for supplying us with a tent for yesterday 💚
06/18/2026

Shoutout to Algonquin College Waterfront Campus & Jodi Bucholtz for supplying us with a tent for yesterday 💚

MAY LEADERBOARD IS UPDATED! 💥How the VA CrossFit Committed Club works:- Attend 14+ classes per month- Stay committed all...
06/09/2026

MAY LEADERBOARD IS UPDATED! 💥

How the VA CrossFit Committed Club works:
- Attend 14+ classes per month
- Stay committed all year
- Earn exclusive prizes, perks, and recognition throughout the year

Next milestones:
- Monthly giveaway
- 6, and 12 month prizes
- Limited edition Committed Club swag & fun gift cards

Miss out on the last few months? Upgrade your membership to Unlimited classes, to jump into the fun and don’t let the summer weather mess up your routine 🔆

06/08/2026

POV: your camera roll after Murph ❤️

Let’s spend some time celebrating a few of our VA Athletes achievements from last week! 🥳Heather won 6 gold medals at th...
06/02/2026

Let’s spend some time celebrating a few of our VA Athletes achievements from last week! 🥳

Heather won 6 gold medals at the International Kettlebell Marathon Federation, World Championship Part 1! 🥇

Ella ran the Ottawa Half Marathon with a time of 2h8m! 🏃🏻‍♀️

Hanna ran the Ottawa Half Marathon with a time of 2h31m! 🏃🏻‍♀️

Konnor ran the Ottawa Half Marathon with a time of 2h1m! 🏃🏻

Alex ran the Toronto Spartan Race! 🛘

Congratulations everyone!

If you’re doing a fun event or have a competition this summer, let us know so we can cheer and celebrate with you 💜💚

05/26/2026

When was the last time you did a somersault or cartwheel? 🤩🫶🏻

What a fun day in the gym today!

4 months of the Committed Club, 4 months of showing up to 14+ classes a month, 4 months of progress!Congrats to all the ...
05/20/2026

4 months of the Committed Club, 4 months of showing up to 14+ classes a month, 4 months of progress!

Congrats to all the athletes who have hit 14+ classes over the last 4 months, and to Jess for winning the draw for a $100 Lululemon gift card. 🥳

Let’s keep rolling, next milestone is a custom shirt for 6 consecutive months! And of course monthly themed stickers for all athletes who hit that 14+ classes mark ✅

We’re about to have a fun Saturday at VA CrossFit 🤩Our annual MURPH is this Saturday, class starts at 8:30am. No need to...
05/19/2026

We’re about to have a fun Saturday at VA CrossFit 🤩

Our annual MURPH is this Saturday, class starts at 8:30am. No need to pre-register, everyone is welcome, with lots of options for scaling! 🏃🏻‍♀️ 🏃🏻

05/16/2026

THE GIRLS DID IT! 😍🏆
1:40:05 for Katelynn & Maegan yesterday at HYROX - Ottawa!

The work I saw these two put in the last few months is so inspiring! Congratulations ladies 💜💚

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150 Quarry Road
Pembroke, ON
K8B0A1

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