VA CrossFit

06/02/2026

Let’s spend some time celebrating a few of our VA Athletes achievements from last week! 🥳

Heather won 6 gold medals at the International Kettlebell Marathon Federation, World Championship Part 1! 🥇

Ella ran the Ottawa Half Marathon with a time of 2h8m! 🏃🏻‍♀️

Hanna ran the Ottawa Half Marathon with a time of 2h31m! 🏃🏻‍♀️

Konnor ran the Ottawa Half Marathon with a time of 2h1m! 🏃🏻

Alex ran the Toronto Spartan Race! 🛘

Congratulations everyone!

If you’re doing a fun event or have a competition this summer, let us know so we can cheer and celebrate with you 💜💚

05/26/2026

When was the last time you did a somersault or cartwheel? 🤩🫶🏻

What a fun day in the gym today!

05/20/2026

4 months of the Committed Club, 4 months of showing up to 14+ classes a month, 4 months of progress!

Congrats to all the athletes who have hit 14+ classes over the last 4 months, and to Jess for winning the draw for a $100 Lululemon gift card. 🥳

Let’s keep rolling, next milestone is a custom shirt for 6 consecutive months! And of course monthly themed stickers for all athletes who hit that 14+ classes mark ✅

05/19/2026

We’re about to have a fun Saturday at VA CrossFit 🤩

Our annual MURPH is this Saturday, class starts at 8:30am. No need to pre-register, everyone is welcome, with lots of options for scaling! 🏃🏻‍♀️ 🏃🏻

05/16/2026

THE GIRLS DID IT! 😍🏆
1:40:05 for Katelynn & Maegan yesterday at HYROX - Ottawa!

The work I saw these two put in the last few months is so inspiring! Congratulations ladies 💜💚

05/15/2026

SHE DID IT! 🏆
1:48:27 for Christina this afternoon at HYROX - Ottawa!

The tears I had in my eyes, watching you cross the finish line! What an accomplishment 💚💜🏁

05/14/2026

THEY DID IT! 🏆
1:29:40 for Nathan & John this morning at HYROX - Ottawa!

So fun to watch you guys this morning, congrats on the awesome finish 🏁

05/14/2026

We’re thrilled to announce that VA CrossFit is now an official HYROX Training Club 🏆

As we head into HYROX Ottawa this weekend, we’re excited to have 7 VA CrossFit athletes representing our gym on the race floor. Be sure to follow along on our social media this weekend as we share race updates, photos, and results from Ottawa! 🏃‍♂️

Stay tuned for more details on HYROX-specific classes, and upcoming events.

05/12/2026

Catch us on the course with a fun partnership with BIOSTEEL ❤️😎

Huge thank you to Laura at VA CrossFit for this amazing auction donation! 💪✨

Included:
🖤 A beautiful Lululemon yoga mat
🖤 10 CrossFit classes

A perfect combo for fitness, strength, and self-care! Thank you for supporting the Jason Blaine Denim and Diamonds auction and helping make a difference!
Laura and Isabelle Lise will be out on the course with some fun activities and a partnership with Biosteel!
✨⛳️