Coach Kaelan

11/15/2024

The Kozaks had a great Strength and Conditioning session!

Intense work, but filled with lots of laughs and a couple of fun games to finish the day!

Thank you to Kozak Anton for taking the lead on today's training!

He's a savage in the gym and knows exactly how to put us through our paces while keeping it fresh and fun.

11/09/2024

Lil' Bro in the office today, sharpening his tools for war 🥊

I'm so proud of him, and his determination to chase his goals no matter what is inspiring.

Keep up the great work Dorian!

11/07/2024

11/04/2024

Had an amazing day of training with my Kozak brothers 🥊

Nothing feels better than a group of friends making each other stronger and pushing each other to do bigger and better things.

So thankful for my team, and so blessed to be living the life that I do.

10/26/2024

Throwback to a training session I did back in 2017. I went to Ottawa to train with a friend and training partner of mine, Stephane Schryer. I also credit Stephane for being the guy that introduced me to boxing.

In my combat sports journey I've done everything from karate, taekwondo, and Muay Thai. However I suffered a hip flexor injury and found myself unable to kick within severe pain in my leg, but I still wanted to train.

Stephane, having boxed before, offered to continue to train with me anytime I came to Muay Thai class at DDH in Petawawa. I was attending Petawawa Evolution at this time. Amazing club. I'll have to make a separate post praising them soon.

So I continued to attend class, I would partner up with Stephane, but he would show me boxing combinations and drills while I held pads for him during the Thai class.

My journey has had so many twists and turns, and there are so many people I am thankful for, so many valuable lessons, and there's so much more on the horizon.

Absolutely blessed.

10/19/2024

Rise, then fall, then rise again.

As many times as it takes.

Just don't quit.

10/15/2024

The Kozaks are coming.

Stay tuned.

10/10/2024

🚨 LEVEL UP COMING 🚨

It's been a hard couple of months. Lots of changes, lots of set backs, lots of time to sit back and reflect on myself, who I am, what I feel I'm capable of, and what I want to achieve.

It's time to get back on the horse. I wallowed too long in my own misery, I lost a piece of myself, but I am so thankful for the people who helped me during this time.

I moved in silence at first, and I worked on myself and reevaluated my goals. Now it's time to go on the offensive. It's time to fight back, and secure the future I want for myself, and my family.

Big things are coming, and this is just the first step.

Stay tuned.

07/28/2024

A little Sunday Funday with the Ukrainian powerhouse himself 😎

Looking at this picture I only just realized how freaking big Anton's hands are compared to mine 😨

It must be why every time he hits me it feels like I'm walking into a brick wall 😅😂

But we got tons of work in today! 6 rounds of pad work, and 6 rounds of sparring.

Couldn't ask for a better way to spend my Sunday morning 🥊

07/21/2024

Had an amazing day of training yesterday!

I got to train with Emerson in his garage gym and it was a perfect little setup!

We have a bag, a pair of pads, and fists to throw punches with. What more do you need really? 🤷

And I was beyond happy to be training with Emerson again! Nothing too crazy, as Emerson was still recovering after being sick just a couple days prior but we still had just as much fun as we always do if not more so!

At such a young age Emerson has such a firm grasp on the basics, and he's even implementing some defense into his bag work now! 😱

Beyond proud of this little man and the progress he's made, and his determination to train despite not feeling the best.

Keep up the great work Emerson! 🥊

07/19/2024

Don't take it from me. Take it from one of the best to ever do it 🥊

I never skipped a day in my life until I started boxing, same with running for that matter 👀

Both of which have now become part of my daily routine to stay fit and to stay sharp.

What are you waiting for? Grab a rope and get to work!

Time to lock in 🥊

DM me if you're interested in booking a 1 on 1 session and don't forget to follow me on social media!

While you're at it, go follow The Loneliest Sport as well. This screenshot is one of their posts. They are FULL of amazing quotes from the boxing world.

07/17/2024

Happy to be back to work with Anton 🥊

It's been a crazy couple of weeks but I'm back, and beyond thankful for the support I have received 🙏

Not having a gym has been difficult, but it's forced me to adapt and take full advantage of the world around me.

Whether it's in the backyard, at a park, in the bush, or anywhere else I can think of.

The world is my gym.

Stay tuned! Big things are on the horizon!

Make sure to like and follow for more combat sports content, and DM me if you're interested in booking a session 🥊