Poise Strength & Conditioning

Poise Strength & Conditioning We are Fitness
We are Family
We are Community
We stand strong TOGETHER!

Message me to get on waitlist. Only a few spots available! Next session starts April 20!Tuesday and Thursday 12-1 pm12 w...
02/05/2026

Message me to get on waitlist. Only a few spots available! Next session starts April 20!
Tuesday and Thursday
12-1 pm
12 weeks
$125 per month

It’s almost timmmmme!!! Limited spots mamas. Message me and comment below to get on list to get first dibs at a spot whe...
02/03/2026

It’s almost timmmmme!!! Limited spots mamas. Message me and comment below to get on list to get first dibs at a spot when registration goes live! 💪🏻 johnsen.coaching

Message us! 😍💪🏻
11/28/2025

Message us! 😍💪🏻

Only 3 spots remain for the winter MSBC! We start mid January! Message to claim spot or get on waitlist 💪🏻
11/13/2025

Only 3 spots remain for the winter MSBC! We start mid January! Message to claim spot or get on waitlist 💪🏻

Huge congrats Teena! You won the 15 year anniversary gym bag! 🎉🎉🎉
11/10/2025

Huge congrats Teena! You won the 15 year anniversary gym bag! 🎉🎉🎉

Last day to enter the draw to win this custom gym bag!! Scroll down and comment on 15 year anniversary post! Good luck.
11/09/2025

Last day to enter the draw to win this custom gym bag!! Scroll down and comment on 15 year anniversary post! Good luck.

2 notices! 2 spots open for my TNT class (very rare occurrence) waitlist now open for MSBC starting in new year! Message...
11/04/2025

2 notices! 2 spots open for my TNT class (very rare occurrence) waitlist now open for MSBC starting in new year! Message me to claim your spot. 💪🏻

MSBC week 7! This is where the magic rest starts to happen! This class is not only a workout but support thru motherhood...
10/31/2025

MSBC week 7! This is where the magic rest starts to happen! This class is not only a workout but support thru motherhood! Waitlist is now open for Winter session starting in January! Message me email to get on list. Limited 🆕 spots available!

💥 15 Years Strong Giveaway! 💥I am celebrating 15 incredible years of Poise Strength & Conditioning — and YOU are a huge ...
10/30/2025

💥 15 Years Strong Giveaway! 💥

I am celebrating 15 incredible years of Poise Strength & Conditioning — and YOU are a huge part of it. 🖤

To say thank you, we’re giving away a custom Poise gym tote to one lucky member!

🎉 Who can enter:
Any past or present Poise client — because once Poise, always Poise.

🖊️ How to enter:
👉 Comment below with your favourite Poise memory and why you love being part of the Poise community.

That’s it! One entry per person — winner will be announced Nov 10th !

Thank you for 15 years of sweat, strength, and sisterhood. Here’s to many more! 💪✨

Can’t believe it’s week 3 already with these mamas and progress is already being made 👏 💪🏻johnsen.coaching strength.cond...
09/30/2025

Can’t believe it’s week 3 already with these mamas and progress is already being made 👏 💪🏻johnsen.coaching strength.conditioning coaching.collective

TNT we are missing some of our regular crew. Just know we are missing you guys 💖💪🏻 Way to work hard tonight gang and tha...
09/26/2025

TNT we are missing some of our regular crew. Just know we are missing you guys 💖💪🏻 Way to work hard tonight gang and thank you for being so incredible with Charlee. Seriously thank you for everything you guys do and still choosing me when I have to bring my child with me to work! 💖💖

09/18/2025

Spots open for women only Olympic lifting on Mondays 530-630pm with coach Becky Mantha! Message Kendra Johnsen to reserve a spot! 🏋🏻‍♀️

Address

Pembroke, ON
K8A7C1

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 7pm
Friday 7am - 6:30pm
Saturday 10am - 1pm

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