Poise Strength & Conditioning

Poise Strength & Conditioning We are Fitness
We are Family
We are Community
We stand strong TOGETHER!

Who’s ready to join the Poise Fam jam.This doesn’t happen often where I have 2 spots open.Get in waitlist now! Able to s...
07/29/2026

Who’s ready to join the Poise Fam jam.
This doesn’t happen often where I have 2 spots open.
Get in waitlist now!
Able to start in September!
$135/ month
Tuesday & Thursday’s 530pm
Must be able to commit to at least 3 months or more! Not looking for floaters but committed individuals who want to build strong bones and muscles 💪🏻!

TNT has 2 spots opening this September! 💪 🤯 If you’re ready to build real strength, improve your fitness, and train wit...
07/21/2026

TNT has 2 spots opening this September! 💪 🤯

If you’re ready to build real strength, improve your fitness, and train with an amazing community, this class is for you.

Coached by myself, Kendra!

📅 Starts September 15
🗓 Tuesdays & Thursdays
🕠 5:30 -6:30ish PM
💲 $135/month
*must commit to at least 3 months*

Perfect for anyone who wants structured programming, accountability, in a small class setting and results- not random workouts.

Whether your goal is to get stronger, move better, have more energy, or simply feel your best, we’ll meet you where you’re at and help you progress.

Comment “TNT” ⬇️ to get your name on waitlist.
Kendra Johnsen

Wow… that filled fast! 🤯💙The Core & Mobility class is officially FULL, but I’m keeping a waitlist open. If you’d like to...
07/12/2026

Wow… that filled fast! 🤯💙

The Core & Mobility class is officially FULL, but I’m keeping a waitlist open. If you’d like to be added, send me a message! If a spot opens up, I’ll contact people in the order they joined the list.

I’m so excited to help these ladies move better, feel better, and build a stronger foundation.

Strength isn’t just about lifting heavier weights. To keep your body healthy for the long term, you also need mobility, flexibility, stability, and a strong core.

This class will focus on:
✔️ Deep core & glute strength
✔️ Mobility & flexibility
✔️ Resistance bands
✔️ Isometric holds
✔️ Foam rolling & tissue work
✔️ Mobility flossing
✔️ Balance, stability, and movement quality

Whether your goal is to reduce aches and pains, improve your lifts, move better in everyday life, or simply feel stronger and more capable, this class is designed to compliment your strength training.

🏋️‍♀️ Looking for something to start now?

I still have ONE spot available in my Women’s Barbell Club:
📅 Mondays | 5:30–6:30 PM
💲 $100/month

This coach-led class with Becky Mantha is perfect for women who want to build strength, improve barbell technique, gain confidence, and learn the Olympic lifts in a supportive, small-group environment. Whether you’re new to lifting or looking to refine your skills, you’ll be coached every step of the way.

Send me a message to join the Core & Mobility waitlist or claim the last Barbell Club spot! 💙💪

Two spots remain.Oct 7 startWednesdays 530pm$100 per monthAll fitness levels welcomeComment ⬇️ to claim your spot!
07/11/2026

Two spots remain.
Oct 7 start
Wednesdays 530pm
$100 per month
All fitness levels welcome
Comment ⬇️ to claim your spot!

What would you think about a Women’s One-Day Barbell Workshop?This wouldn’t be a workout class. It would be a full day d...
07/11/2026

What would you think about a Women’s One-Day Barbell Workshop?

This wouldn’t be a workout class. It would be a full day dedicated to learning, practicing, and building confidence with the barbell in a small group setting.

Whether you’re brand new to lifting or you’ve been wanting to improve your technique, this day would be all about helping you feel stronger and more confident under the bar.

✨ Small group (only 5–6 women)
✨ Hands-on coaching
✨ Learn proper technique
✨ Build confidence with Olympic barbell movements
✨ Ask questions and get individualized feedback

Sometime this fall! It would be on a Saturday or Sunday!

Would you be interested?

Cost would be $199 per person only 5-6 spots!

👇 Comment BARBELL below or send me a message if this is something you’d love to see at Poise Strength & Conditioning!

If there’s enough interest, Coach Becky and I will start putting the details together. 💙💪

Stronger. Healthier. More Confident. 💪There’s never a perfect time to start—just the decision to begin.Whether you’re ne...
07/10/2026

Stronger. Healthier. More Confident. 💪

There’s never a perfect time to start—just the decision to begin.

Whether you’re new to lifting or have years of experience, there’s a place for you at Poise Strength & Conditioning.

🏋️ Classes
✔️ Strength-based functional training
✔️ All fitness levels welcome
✔️ Coach-led programming
✔️ Supportive community

🚨 Only 2 spots left!
Tuesday & Thursday | 5:30–6:30 PM
$135/month (3-month minimum)

🏋️‍♀️ Women’s Only Barbell Club
🚨 1 spot left!
Mondays | 5:30–6:30 PM
$100/month(3-month minimum)

🆕 Coming Soon: Core & Mobility
Wednesdays | 5:30–6:30 PM
👥 Limited to 8 spots
$100/month
Pre-reserve your spot now!

Other Options
💪 1:1 Coaching – Limited in-person availability (mornings & afternoons) + 1 online coaching spot open
🏋️ Open Gym – Train on your schedule with access to quality equipment.

At Poise, we’re about more than workouts. We help you build strength, confidence, resilience, and healthy habits that last.

Comment “STRONG” below or send me a message to find the option that’s the best fit for you! 💙

Stronger. Healthier. More Confident. 💪There’s no perfect time to start—just a decision to begin.Whether you're brand new...
07/10/2026

Stronger. Healthier. More Confident. 💪

There’s no perfect time to start—just a decision to begin.

Whether you're brand new to strength training or you've been lifting for years, there's a place for you at Poise Strength & Conditioning.

🏋️ Strength-Based Group Classes
✔️ Functional training
✔️ All fitness levels welcome
✔️ Coach-led, progressive programming
✔️ Supportive community

Our small group classes are designed to help you build real strength, improve fitness for everyday life, and learn proper lifting technique in a welcoming environment. Every workout is scalable, so whether you're just starting or have years of experience, you'll be challenged at your own level.

🚨 ONLY 2 SPOTS LEFT!
Tuesday & Thursday
🕠 5:30–6:30 PM
$135/ month

🏋️‍♀️ Women's Only Barbell Club
🚨 ONLY 1 SPOT LEFT!
📅 Mondays | 5:30–6:30 PM
$100/ month

Perfect for women who want to build strength, improve technique, and gain confidence with the barbell in a supportive, coach-led environment.

**3-month minimum commitment for both classes**

🆕 NEW CLASS COMING SOON! DATE TBD! (Pre reserve your spot NOW)

Core & Mobility
📅 Wednesdays | 5:30–6:30 PM
👥 Limited to just 8 spots!
$100/month

This class is designed to improve your core strength, mobility, stability, flexibility, and overall movement quality. It's perfect for anyone looking to move better, reduce aches and pains, improve lifting performance, and build a stronger foundation for everyday life and sport.

OTHER OPTIONS:

💪 1:1 Coaching- VERY LIMITED SLOTS IN PERSON (morning + afternoons only)
--> ONE SPOT OPEN ONLINE

Looking for a personalized approach? Get a program designed specifically for your goals, experience level, injuries, lifestyle, and schedule—with expert coaching, accountability, and ongoing support every step of the way.

🏋️ Open Gym
Prefer to train on your own? Enjoy access to quality equipment in a welcoming, judgment-free environment while following your own training program.

At Poise , we're about more than just workouts. We help you build strength, confidence, resilience, and healthy habits that last.

Ready to get started?

Comment STRONG below or send me a message, and let's find the option that's the best fit for you. 💙💪

Moms, this is your sign. 💪🤍The Mom Strong Bootcamp waitlist for our January 2027 session is officially OPEN!This isn’t a...
07/09/2026

Moms, this is your sign. 💪🤍

The Mom Strong Bootcamp waitlist for our January 2027 session is officially OPEN!

This isn’t about shrinking yourself.
It’s about becoming stronger for the life you live every single day.

✨ Lift & Move with your kids with confidence.
✨ Build muscle that supports your health for years to come.
✨ Improve your energy, confidence, and resilience.
✨ Train alongside an incredible community of moms who cheer each other on.

Whether you’re new to strength training or ready to get back under the bar, this program is designed to meet you where you are and help you grow stronger & more confident.

📅 Tuesdays & Thursdays
🕛 12:00–1:00 PM
💪 12-week session
📍Pembroke

Strong Moms Train for Life.

Spots fill quickly every session, so get your name on the waitlist now to be the first notified when registration opens.

Comment MOM below or send me a message and I’ll add you to the list. 💗

07/04/2026

Squat day! TNT crew this week was scarce but these ladies crushed it. Love my gym family. Wanna join the fam jam, message me to get added to the waitlist or message me about personal training options! 💪🏻

Address

Pembroke, ON
K8A7C1

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 7pm
Friday 7am - 6:30pm
Saturday 10am - 1pm

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