Ottawa Valley Functional Fitness

Ottawa Valley Functional Fitness We offer small group classes. Each class you will work on both strength and conditioning.

You will be monitored closely for proper form and dosed with modifications as needed

Classes are only 45 minutes so they are perfect for busy lives!

Progress is never made with constant improper form.
12/08/2025

Progress is never made with constant improper form.

Curious what exactly we do? Check it out!Need evening options? We have 3 times to pick from!
11/26/2025

Curious what exactly we do? Check it out!

Need evening options? We have 3 times to pick from!

For some reason I have become my clients verbal punching bag….🤔. The things you sign up for as a coach 😂
11/07/2025

For some reason I have become my clients verbal punching bag….🤔. The things you sign up for as a coach 😂

After many requests for more afternoon and evening class times. We are happy to announce that coach Julia is now adding ...
09/29/2025

After many requests for more afternoon and evening class times. We are happy to announce that coach Julia is now adding more class times you can pick from!

Message us on our social media accounts or email [email protected] for more info!

💪 FITNESS CLASS TIMES ARE LIVE! 💪Whether you’re just starting out or a seasoned pro, our classes are open to all fitness...
05/28/2025

💪 FITNESS CLASS TIMES ARE LIVE! 💪
Whether you’re just starting out or a seasoned pro, our classes are open to all fitness levels. 🏋️‍♀️✨

We keep it small & personal, so you get the attention and support you need in every session. 🙌

📅 Check out our weekly schedule & lock in your spot – space is limited!

📍 Small group vibes, big results.

Great morning of synchronized book openers (so nobody gets slapped) and lots of dog pets. Truly blessed to have these c...
11/20/2024

Great morning of synchronized book openers (so nobody gets slapped) and lots of dog pets. Truly blessed to have these clients and this gym life ❤️

GO NOELLE!!!
10/03/2024

GO NOELLE!!!

I love when clients bring grandchildren or kids! Got a special post workout snack from Elizabeth!!
07/18/2024

I love when clients bring grandchildren or kids! Got a special post workout snack from Elizabeth!!

Just your weekly dose of humour
07/10/2024

Just your weekly dose of humour

Another satisfied client of 3 years 😂
07/04/2024

Another satisfied client of 3 years 😂

Here comes some beautiful quotes from more satisfied clients 😂
07/03/2024

Here comes some beautiful quotes from more satisfied clients 😂

Address

130 Belmont Avenue
Pembroke, ON
K8A2C3

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