09/01/2026
DROP IN AND SOCIAL - All ladies welcome 👇🏼
'No Sweat Strength Club'
Come and join us on Saturday 5th at RichLife Fitness for our last class of the summer series.
Followed by coffee at North Arm Farm!
- - -
A lifting class for those who feel nervous about joining the gym or a group - we promise most of the current members felt the same 12 weeks ago!
After the success this summer we will be running this class two times per week BUT before we start we wanted to invite you to have the chance to join us for our last summer class and a little social afterwards.
Come and meet this wonderful, supportive group of women and learn to lift some weights with us.
No need to:
- Have stepped foot in a gym before
- Feel confident about doing so
- Have ever lifted a weight
- Be injury free
- Be able to get up and down off of the ground
We work around you exactly where you're at 🙌🏼
BUT
You must be able to:
- Come with an open mind
- A good attitude
- The ability to not take things too seriously
- Be brave enough to take small steps out of your comfort zone with support and guidance
- Be up for a laugh
- Be willing to support progress in other members no matter what that looks like
If you're unsure, this is a great opportunity to just dip your toes in before we open sign ups for the next series.
And knowing a few friendly faces will hopefully help for when we start training again on Tues/Thurs evenings🍁
Drop in info:
🕐 Saturday at 9.45
⌛ 45 mins
🏋🏼♀️ Lifting only (no cardio)
😅 No sweating (Small print: We cannot guarantee absolutely 0 sweating but we hope you don't read this bit in too much detail 😂)
See you there!
