Activated Fitness

05/07/2024

🏋️‍♂️💪 Attention all aspiring fitness gurus and those who just want to get up from a chair without wincing!

Let's face it, stumbling around the gym from one random machine to the next is not the best way to achieve your fitness goals. Do the phrases "What does this button do??" and "Oops, was I using that wrong?" sound familiar? Then read on, my friend!

Investing in a personal trainer is like upgrading from a paper plane to a jumbo jet! A PT does more than just count reps. They craft and tailor workout plans like Picasso painted... only a bit sweatier! I will make sure you're performing exercises correctly and efficiently, to maximise results and rocket-launch your progress.

So spare yourself the sweat-soaked confusion of DIY workouts and step onto the fast track to achieving those fitness goals with personal training who knows, you might just become the Picasso of the Pull-Up bar in no time! 🎨💪

Happy Training!

03/27/2024

WED APRIL 17TH 12:00 PM #

Interested in starting your journey into kettlebell workouts? - a workout style that guarantees not just a fitter body but a stronger, more resilient you! 💪🔥

This approach to fitness greatly improves your overall strength💪. Each movement uses multiple muscle groups at once, boosting muscular strength and endurance.

Next, let's talk about posture & flexibility. Hardstyle Kettlebell Training seamlessly blends the exercises to improve your posture and enhance flexibility.

But remember, power doesn't come without control. This training will refine your balance and coordination. Handling a kettlebell demands stability and teaches you to control your body, enhancing your body-mind connection

Lastly, Kettlebell Training is fabulous for your cardiac health. With a focus on high-power movements, it keeps your heart robust and healthy.

Implement Hardstyle Kettlebell Training into your regime and experience an unprecedented boost in overall fitness and performance. Interested in getting started? Have more questions? Contact me and we will chat.
[email protected]

01/01/2024

Happy New Year!! See everyone next week for the start of strength class.

06/14/2023

Finally a perfect run morning 18 degrees and hopefully some rain on the way. They say we are in for a rough summer for fires. I hope they are wrong and we still get to enjoy the outdoors. If you are looking to add some personal training to your outdoor okanangan lifestyle message me I have a few spots opening up for the summer.

03/06/2023

looking to add some happiness and strength into your life? Join us for strength class on Tuesday and Thursday at 12:00 PM. Next start date is April 4th

02/08/2023

Strength training can improve your quality of life.

Muscle protects your joints from injury keeping you strong to navigate life doing the things you enjoy. Everyday more positive research comes out on the benefits of strength training and all the amazing things it does for your body and soul.

If you would like to reap all the benefits of strength training but you are not sure how to start message me 🙂 I have room in the 12:00 strength class that meets twice a week on Tue and Thur. The next start date is January 9th 2024. I also have a few personal training spots opening up. Message me and we will meet so I can fill you in on all the details. [email protected]

And no you do not have to be in shape to start strength training. There is a starting point for everyone.

02/01/2023

one month of 2023 already gone! February newsletter is up

January was a productive month. Everyone was great about showing up to workout. Those that went on holiday logged into the app and did a workout in so many interesting places. So happy to see...

01/09/2023

What so many people think personal training is all about. Forcing you to work and sweat as hard as you can. Many people fear personal training because they are worried about how hard it will be. Personal training is just that “personal” so this means that it is adapted for you and your training goals. It is about getting a program that works for you so you can achieve your goals quicker than you would on your own. If you are looking for some help with getting healthier and stronger message me and lets talk.

12/28/2022

Happy New Year! January newsletter is up.

2023! January is always filled with new beginnings and optimism for the year ahead. I hope everyone achieves all you set out to do. If you have fitness goals I have programs coming up that will help...

12/22/2022

Merry Christmas everyone!

12/12/2022

12/07/2022

Hips feeling tight? back pain? knee pain? Want to feel strong and move better? Join me Jan 18th 2023 for a hip strength and mobility workshop. Message for details.