Fitness For Females

10/15/2018

Avocado brownies....yum
2med mashed avocados, 1/2 cup maple syrup,1 tsp vanilla, 1/2 cup cocoa, 1/4 cup raw sugar, 1/2 cup ww flour, 2 eggs, 1tsp b.soda...bake 20 to 25 mins @ 350 in 8x8 parchment lined pan

09/28/2017

It's Fall and time to make sure our bodies remain strong over cold and flu season....perfect way...work out at Fitness For Females....you way ..your time.....sixth month is free....call today 705 751 2580....

08/28/2017

Look better, feel better, be healthier -- make sure to work out at least 3 times a week.......doesn't have to be a long workout--your body will thank you........keeping fit is so hugely important ...... take good care of your body -- it's the only place you have to live..............

08/13/2017

One of the nicest things about our gym is that it is air conditioned and quiet ....particularly on weekends......so you can work out comfortably and without distraction from a lot of other activity around ....

07/26/2017

Equipment at gym designed to work every muscle in your body -- and then you stretch each muscle -- resistance equipment....great for females at any level of fitness......

11/09/2016

Parry Sounds best kept secret...work out your way your time in a female friendly environment....751.2580

05/02/2013

03/25/2013

Still hungry after breakfast? Swap sugary cereal and bagels for healthy fats and protein like vegie omelette or brown rice porridge. Find more...

03/21/2013

Mueslis can be packed full of healthy goodness, or full of hidden fat and energy. Hannah Blamey sorts the best from the worst. Read more at Women's Health & Fitness magazine.

01/30/2013

Find out the BEST training secrets from the experts. Lose more fat, improve your reps and boost your heart health at Women's Health & Fitness

01/29/2013

Find out what you SHOULD eat when you're craving something sweet, about to hit the gym or eating on the fly. These healthy handbag snacks will keep...

01/21/2013

Looking for the best exercise plans for legs, arms and thighs? Check out the best equipment-free workouts and lose weight fast!