06/07/2024
(Post 2 of 2)
Liam Bio & Additional Information: Are you looking to make a change? Do you have concerns about your health but don't know where to start? Have you considered introducing the gym into your daily routine but are worried about being judged? If any of these questions apply to you, look no further than Parry Sound's Anytime Fitness!
I am excited to announce that as of June 3rd, I will be taking on clients as the new Personal trainer at Anytime Fitness! Some of the services I offer include:
Pre-participation health screening
Maximal Aerobic, muscular strength & Endurance assessments **using submaximal protocols**
Long & Short Term programs individually tailored to your goals & needs (Muscular strength, power & endurance; aerobic endurance, speed & agility, balance & core stability)
Dietary Tips for Health & Performance
A little about myself, I am a CSEP Certified Personal Trainer, National Lifeguard and 4th year BASc Honours Kinesiology student at the University of Guelph-Humber. Over the last three and a half years I have gained advanced knowledge of Health & Fitness, including:
Human Anatomy, Physiology & Biochemistry
Advanced Exercise Perscription & Fitness Testing
Performance Related Exercise & Nutrition
Exercise Physiology & Metabolism
Human Psychology & Behaviour Change
I want to bring a fresh & diverse perspective to the fitness world. As a former multi-sport athlete, I have spent a lot of my life representing my community in sports. I've competed in Rep-hockey & soccer, sprint kayaking, dragon boat racing & cross country running here in Sunny Parry Sound. Beyond our beautiful little town, I also have experience as a St.Dominic secondary school varsity athlete in track & field, hockey, basketball & soccer. From the ice to the lake and everywhere in between, my experiences in sports help me bring out the best in YOU!
