Kundalini Yoga With Krysta

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Kundalini Yoga With Krysta

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Kundalini • Sound • Soul Awakening

Trained by Gong Master Don Conreaux | Certified Kundalini Instructor (2018)

Vibration is medicine ✨

✨ Book sessions & events:
👉 kundaliniyogawithkrysta.as.me

Muskoka • Rosseau • Parry Sound

06/14/2026

✨ We’re back ✨

Kundalini Yoga classes resume this Wednesday at 7:00 PM at Lion Heart Wellness Studio and I am so excited to gather again 💛

Join us for movement, breathwork, meditation, relaxation, and a chance to reconnect with yourself and community.

Also coming up: 🌕
Sound Bath — Monday, June 29th | 6:30 PM
📍 Parry Sound Friendship Centre

Reserve your spot here:
https://kundaliniyogawithkrysta.as.me/

I can’t wait to see familiar faces and welcome new ones as we move into this next season together ✨

Sat Nam 🤍

05/27/2026

Tonight is your last chance to catch a Kundalini Yoga class at Lion Heart Wellness Studio before classes pause for the next two weeks. ✨

Join us this evening for a deeply nourishing practice focused on:
🖤 Grounding the Nervous System
💚 Expanding the Heart

Come move, breathe, reset, and reconnect in community before our short break. All levels welcome.

See you on the mat 🤍

05/24/2026

On the next chapter of my sound journey, today I welcomed a traditional native flute into my instrument collection. ✨

At the local holistic fair, I crossed paths with the most wonderful healer and spiritual teacher, Anthony Sacred Sevens (). The moment I approached his instruments, I felt completely drawn in. He played the most beautiful intuitive song for me, and instantly, something shifted within.

The sound is hard to describe — it felt like standing deep in nature, hearing the wind through the trees, the whispers of the forest, and the Earth itself speaking. 🌲🎶

I knew immediately I had to bring this medicine home, learn its voice, and eventually weave it into my sound journeys.

Tonight, Halina and I spent time together in the forest learning and playing. It was such a beautiful moment of connection, music, nature, and presence.

What a gift this path continues to be. 🤍

05/13/2026

✨ Join us for tonight’s Kundalini Yoga class at the beautiful Lion Heart Wellness Studio ✨

An evening to reset, recharge, and reconnect with yourself through movement, breathwork, meditation, mantra, and relaxation.

What to expect:
• A welcoming and supportive environment
• Breathwork & gentle movement
• Meditation & mantra
• Deep relaxation with sound healing elements
• Accessible for all levels — no experience needed

Class is open and accessible to everyone. Come exactly as you are. 🤍

Book your spot here:
https://kundaliniyogawithkrysta.as.me/

05/04/2026

May Kundalini classes are here ✨

We’re moving to a new day, but keeping everything you love the same—
same beautiful space, same grounding energy, same powerful practice.

🗓 Starting this Wednesday
⏰ 7:00 PM
📍 Lion Heart Wellness Studio

If you’ve been feeling the pull to reset, release stress, and reconnect with yourself… this is your sign.

Expect breathwork, movement, meditation, and deep relaxation—leaving you lighter, clearer, and more aligned.

Spots are limited—save yours here:
👉 https://kundaliniyogawithkrysta.as.me/

Come as you are. Leave transformed. 💫

04/25/2026

If there’s one place that instantly brings me a sense of calm and peace, it’s Lion Heart Wellness Studio 🤍

The environment and community that Julia has created is truly something special. I feel so lucky to be part of it—and even luckier to teach there.

And now… I have my very own Lion Heart mug ☕️✨
A little reminder of how grateful I am every time I sip my tea.

If you haven’t been yet, I can’t recommend it enough. Check out the classes and find what calls to you. And trust me—arrive a little early or stay a little late to enjoy a cup of tea from Julia’s beautiful collection of handmade mugs.

There’s something so special about choosing “your” mug each time—it’s a small ritual I look forward to every week 🤍

04/21/2026

✨ Schedule Update ✨

This Friday will be our last Friday evening class 💫

As we move into spring (and all the busyness that comes with it 🌿), we’re making a small shift to keep classes consistent and thriving…

➡️ Going forward, Kundalini Yoga will move to WEDNESDAYS

Same time, same energy, same beautiful practice 🙏

If you’re a current class subscriber and this new day no longer works for you, please reach out to me directly — I’ve got you 🤍

Our goal is to keep this space and these offerings alive, and this change helps us do just that rather than canceling classes altogether.

Thank you for flowing with us through the seasons 🌸

— Krysta

Address

Parry Sound, ON

Website

https://kundaliniyogawithkrysta.as.me/, http://www.kundaliniyogawithkrysta.com/

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