Heather’s Yoga At The Inn - Gillespie House Inn

04/24/2026

Flow & Release Workshop for Saturday April 25 has unfortunately been postponed due to participation not meeting the required minimum.
I will re-offer it on Saturday May 23 so please keep an eye for the updated post. 🙏

04/21/2026

✨ FLOW & RELEASE ✨
A yoga experience to help you let go—physically, mentally, energetically.

If you’ve been feeling tight, overwhelmed, or just a little “off”… this is for you.

This isn’t about pushing harder or doing more.
It’s about softening, opening, and releasing what your body has been holding onto.

In this 2-hour workshop, you’ll experience:
🌿 Gentle, flowing movement to open and awaken the body
🌿 Deep release techniques to melt tension (especially hips, shoulders & back)
🌿 Breathwork + stillness to calm your nervous system

You’ll walk out feeling lighter, clearer, and deeply restored.

💫 Perfect for all levels—especially if you’re craving a reset.

📍 Studio One, Gillespie House Inn
🗓 Saturday, April 25
⏰ 10:00 AM – 12:00 PM

Spots are limited to keep the space intimate.

If you’ve been thinking about coming, take this as your sign 💛

👉 Reserve your spot: [email protected]

Come as you are. Leave feeling like yourself again.
Hosted by Heather Faulkner, RYT200hr

04/12/2026

Our next workshop is coming up on Saturday April 25! Details are below. Please DM or email to save your spot. ☺️

03/13/2026

Please find my latest blog here:

Thoughts on Dukha The past week has been really challenging. Not in any huge, life-impacting way, but a constant stream of little disappointments adding up. Champagne problems, really. Why? Not sure …

03/08/2026

Finding Balance and Looking Ahead. 🧘‍♂️✨

This week, we are diving into the heart of Chapter 6 of the Bhagavad Gita in our Back to Basics and Vinyasa sessions. We are exploring the "middle path"—that vital balance between effort and ease that allows our inner flame to stay steady.

Important Friday Update: ⏰
We are shifting our Friday Vinyasa practice at the Gillespie House to start 15 minutes earlier! Join us from 8:45 AM – 10:00 AM to kick off your weekend with a full 75 minutes of intentional movement.

Chair Yoga News:
This Tuesday marks the final week of Session 2! We’ll be weaving together everything we’ve learned over the past month. But the journey doesn't end here—Session 3 starts next week (March 17th)! We will be diving even deeper into the Yoga Sutras and advanced breathing techniques. 🌬️

Weekly Schedule:

Tuesday, March 10 – Fundy Geological Museum
🕒 9:40–10:40 AM – Back to Basics Yoga (The Middle Path)
🕒 10:50–11:50 AM – Meditation Group
🕒 12:00–12:45 PM – Chair Yoga, Session 2: Week 4 (Series Finale!)

Friday, March 13 – Gillespie House Yoga Studio
🕒 8:45–10:00 AM – Vinyasa Flow (Note the new start time!)

Whether you’re wrapping up a series with us or joining for the first time, there is always a seat (or a mat) for you. See you there!

03/07/2026

Happening today at 2:00. A couple of last-minute spots are available if this speaks to you. 😊

03/01/2026

There are only a few spots left in this intimate workshop… and once they’re filled, the circle closes.

This experience is designed for all levels — whether you’re brand new to Yoga or deep in your practice. You don’t need to be flexible. You don’t need to be advanced. You simply need to be willing to show up.

The Fire Horse energy is bold, creative, and transformational. It asks:

✨ What within you is ready to awaken?
✨ What dormant energy is ready to rise?
✨ What would happen if you trusted your inner fire?

Together, we’ll move, breathe, and reconnect to the power already living inside you — releasing stagnation and aligning with fresh momentum as we step toward spring.

If you’ve been feeling the nudge… this is it. 🔥

DM me to reserve your spot before we sell out.

With heart,
Heather

02/24/2026

As we move toward the promise of Spring, something within us begins to stir.

The Fire Horse energy is bold, creative, and alive — and this practice is an invitation to awaken what has been quietly waiting inside you.

🌿 Awaken Creativity
🔥 Step Into Your Power
✨ Ignite Dynamic Energy

Through a focused exploration of the Sacral and Solar Plexus Chakras, we’ll activate confidence, vitality, and creative flow — in a way that feels grounded, welcoming, and deeply empowering.
Please DM to grab your spot.🔥

02/24/2026

02/23/2026

An exciting weekend of events is coming up. Hope to see you at Studio One!

Join us for a joyful International Women’s Day Weekend at Studio One – Gillespie House Inn! A bright, heart-led gathering in Parrsboro celebrating women with movement, breath, sound, and connection.

Saturday, March 7

- 11:00 am – 12:00 pm: Laughter Yoga with Leasa Arsenault
Breathe, relax, and rediscover your joy in a heart-opening, soul-soothing laughter yoga session.
$15 per person
[email protected]

- 2:00 pm – 4:00 pm: Fire Horse Rising- A Spring Yoga Activation with Heather Faulkner
Rooted in the Chinese Year of the Fire Horse, this practice invites awakening creativity, stepping into your power, and igniting dynamic energy.
$30 per person
[email protected]

Sunday, March 8

- 10:00 am – 11:00 am: Empowerment Yoga with Charlene Smith
An integrated practice using physical postures, intentional breath, and mindfulness to cultivate inner strength and confidence.
$15 per person
[email protected]

- 6:30 pm – 7:30 pm: Nervous System Reset Sound Bath with Michelle Walton
Crystal bowls, chimes, ocean drum and gentle reiki to help the nervous system soften and reset, creating space to reconnect, reflect, and honor the woman you are becoming.
$15 per person
[email protected]

All are welcome. This celebration is about you and the women in our community—attend any session that resonates with you, or simply join in the energy for the day. Reserve your spot by sending a direct message to the applicable session instructor. We can’t wait to celebrate with you!

02/20/2026

A balanced practice isn’t always comfortable, but it is honest.

Gentle work builds safety and repair.
It teaches the nervous system that it doesn’t have to brace all the time.

More challenging work builds capacity.

It shows you where you quit early, where you tighten, where your mind starts bargaining.

But when practice turns brutal, it stops being training and starts being self punishment.

And when it stays only gentle, it can become another way to avoid growth.

Yoga asks for the middle path.
Effort with breath.
Edge with care.

Strong enough to build you.
Kind enough to keep you.

02/17/2026

My latest blog is up:

Trusting my Heart