Group Fitness Classes - Angie O’Neill

11/17/2025

***Please pre-register to reserve your spot.***

Classes are held at C.O.R.E Dance Project, 74 Scott Ave, Paris, ON. All classes are free to try. Classes are $5 per class or $40 unlimited for the month. Cash or etransfer to [email protected]. FREE classes for all cancer warriors and cancer survivors.

TUESDAY
🏋🏼‍♀️ 6:45-7:30 pm - Total body blast
* Heavier weights, some cardio

THURSDAY
🥵 7:30-8:15 pm - Step
* High cardio

SATURDAY **PLEASE PRE-REGISTER BY 7 PM FRIDAY**
💜 8:00-8:45 am - Barre
**Dance-inspired, small movements, lots of burn.

11/10/2025

***Please pre-register to reserve your spot.***

Classes are held at C.O.R.E Dance Project, 74 Scott Ave, Paris, ON. All classes are free to try. Classes are $5 per class or $40 unlimited for the month. Cash or etransfer to [email protected]. FREE classes for all cancer warriors and cancer survivors.

TUESDAY
🏋🏼‍♀️ 6:45-7:30 pm - Total body blast
* Heavier weights, some cardio

THURSDAY
🥵 7:30-8:15 pm - Step
* High cardio

SATURDAY **PLEASE PRE-REGISTER BY 7 PM FRIDAY**
💜 8:00-8:45 am - Shred, tone, sculpt
**light weights, high reps

10/27/2025

***Please pre-register to reserve your spot.***

Classes are held at C.O.R.E Dance Project, 74 Scott Ave, Paris, ON. All classes are free to try. Classes are $5 per class or $40 unlimited for the month. Cash or etransfer to [email protected]. FREE classes for all cancer warriors and cancer survivors.

TUESDAY
🏋🏼‍♀️ 6:45-7:30 pm - Total body blast
* Heavier weights, some cardio

THURSDAY
🥵 7:30-8:15 pm - Step
* High cardio

SATURDAY **PLEASE PRE-REGISTER BY 7 PM FRIDAY**
💜 8:00-8:45 am - Barre
* Small movements, lots of burn. 🔥

10/13/2025

Happy Thanksgiving from Cooper and Sadie! 🦃🐾

***Please pre-register to reserve your spot.***

Classes are held at 74 Scott Ave, Paris, ON. All classes are free to try. Classes are $5 per class or $40 unlimited for the month. Cash or etransfer to [email protected]. FREE classes for all cancer warriors and cancer survivors.

TUESDAY
🏋🏼‍♀️ 6:45-7:30 pm - Total body blast
ZOOM code: 683 431 2954

THURSDAY
🥵 7:30-8:15 pm - Step
ZOOM code: 683 431 2954

SATURDAY **PLEASE PRE-REGISTER BY 7 PM FRIDAY**
🏋🏼‍♀️ 8:00-8:45 am - Shred, Tone, Sculpt

10/09/2025

09/29/2025

**Please pre-register to reserve your spot.***

Classes are held at 74 Scott Ave, Paris, ON. All classes are free to try. Classes are $5 per class or $40 unlimited for the month. Cash or etransfer to [email protected]. FREE classes for all cancer warriors and cancer survivors.

TUESDAY
🏋🏼‍♀️ 6:45-7:30 pm - Total body blast
ZOOM code: 683 431 2954

THURSDAY
🥵 7:30-8:15 pm - Step
ZOOM code: 683 431 2954

SATURDAY **PLEASE PRE-REGISTER BY 7 PM FRIDAY**
💜 8:00-8:45 am - Barre

09/23/2025

Omigosh you guys! Life has been a ZOO!! So sorry for the late post! Here are classes for this week!

***For some reason I am unable to see or respond to messages on Facebook. Please message me on instagram at or email me at [email protected]

Classes held at CORE Dance Project, 74 Scott Ave, Paris, Ontario

**FOR SATURDAY CLASSES, PLEASE LET ME KNOW BY 7 PM FRIDAY NIGHT IF YOU PLAN ON COMING SATURDAY MORNING. IF WE DO NOT HAVE ENOUGH PEOPLE COMING TO RUN THE CLASS, I WILL HAVE TO CANCEL.**

Come and join the best group of people around and make working out fun!

All classes are in person and live online on Instagram and on Zoom!

All classes are free to try. Classes are $5 per class or $40 unlimited for the month. Cash or etransfer to [email protected]. FREE classes for all cancer warriors and cancer survivors.

TUESDAY
🏋🏼‍♀️ 6:45-7:30 pm - Total body blast
ZOOM code: 683 431 2954

THURSDAY
🥵 7:30-8:15 pm - Step
ZOOM code: 683 431 2954

SATURDAY **PLEASE PRE-REGISTER BY 7 PM FRIDAY**
🏋🏼‍♀️ 8:00-8:45 am - Shred, tone, sculpt

09/15/2025

We’re back to regular classes!!

**FOR SATURDAY CLASSES, PLEASE LET ME KNOW BY 7 PM FRIDAY NIIGHT IF YOU PLAN ON COMING SATURDAY MORNING. IF WE DO NOT HAVE ENOUGH PEOPLE COMING TO RUN THE CLASS, I WILL HAVE TO CANCEL.**

Come and join the best group of people around and make working out fun!

All classes are in person and live online on Instagram and on Zoom!

All classes are free to try. Classes are $5 per class or $40 unlimited for the month. Cash or etransfer to [email protected]. FREE classes for all cancer warriors and cancer survivors.

TUESDAY
🏋🏼‍♀️ 6:45-7:30 pm - Total body blast
ZOOM code: 683 431 2954

THURSDAY
🥵 7:30-8:15 pm - Step
ZOOM code: 683 431 2954

SATURDAY **PLEASE PRE-REGISTER BY 7 PM FRIDAY**
💜 8:00-8:45 am - Barre

09/08/2025

We’re back to regular classes!!

**FOR SATURDAY CLASSES, PLEASE LET ME KNOW BY 7 PM FRIDAY NIGHT IF YOU PLAN ON COMING SATURDAY MORNING. IF WE DO NOT HAVE ENOUGH PEOPLE COMING TO RUN THE CLASS, I WILL HAVE TO CANCEL.**

Come and join the best group of people around and make working out fun!

All classes are in person and live online on Instagram and on Zoom!

All classes are free to try. Classes are $5 per class or $40 unlimited for the month. Cash or etransfer to [email protected]. FREE classes for all cancer warriors and cancer survivors.

TUESDAY
🏋🏼‍♀️ 6:45-7:30 pm - Total body blast
ZOOM code: 683 431 2954

THURSDAY
🥵 7:30-8:15 pm - Step
ZOOM code: 683 431 2954

SATURDAY **PLEASE PRE-REGISTER BY 7 PM FRIDAY**
🏋🏼‍♀️ 8:00-8:45 am - Shred, Tone, Sculpt

08/11/2025

Hope everyone had a great weekend! Instagram has decided to not let us do live classes, but we can still use Zoom. Codes listed below.

SUMMER CLASS INFO**

**Please note day and time changes**

Now that the studio is running on the summer schedule, and because everyone has so much going on during the summer, here’s what we’re going to do:

Please message me by 3 pm the day of the class to let me know if you plan on coming. If there aren’t enough coming to run the class, I will cancel. I will text and post by 3 pm to let you know if the class is running or not.

Come and join the best group of people around and make working out fun!

All classes are in person and live online on Zoom!

All classes are free to try. Classes are $5 per class or $40 unlimited for the month. Cash or etransfer to [email protected]. FREE classes for all cancer warriors and cancer survivors.

TUESDAY
🏋🏼‍♀️ 7:15-8:00 pm - Total body blast
ZOOM code: 698 901 6029

THURSDAY
🥵 7:15-8:00 pm - Step
ZOOM code 698 901 6029

SATURDAY - No class today.