STG Strength and Power

09/08/2020

We wanted everyone to know what STG Strength and Power is all about during these challenging times. We look forward to helping everyone in the Brant County area and beyond reach their personal fitness goals with the most evidence based productive workout, in the safest private gym around.

07/17/2020

Very excited to announce today we are back open 100%. The guidelines for safety we will be following will exceed provincial and municipal standards. We will not have more then 10 people in 4000sq feet. Talk about social distancing! Truth is our everyday model before COVID was already 90% of the way there. Machines were cleaned after client use and every machine was re-cleaned and disinfected at the end of the night. It was just the right thing to do. To all our current clients we look forward to having you back. To the new clients who are looking for the most effective, efficient and safe in terms of exercise safety and gym cleanliness, we look forward to welcoming you into the best equipped private facility in Canada. Lets get stronger bodies, minds and immune systems together.

03/17/2020

As of last night we have officially shut down both STG Strength and Power in Paris and STG Health and Wellness in St. George. Although we have taken exceptional measures to keep both locations safe and disinfected, we felt with the virus reportedly hitting Brant County it was the appropriate time to do our part and helping slow the spread. We will proceed with the current recommendations of a 14 day self quaratine for all of us in the STG family with the hopes of opening are doors back open March 30th. All clients will be notified of this current status along with any updates that may follow. We hope all are friends, family, clients and people of Brant County stay safe during this unprecedented times. If you have any questions please direct them directly to me or Kathleen Vincent.

12/27/2019

STG Strength and Power, The premiere private facility in Brant County. We offer 1 on 1 personal training with world class equipment and expert trainers. Come in and see why we are the most effective, safest and convenient workout you have ever had.

10/09/2019

Thank you the county of Brant for this prestigious award. This video they produced for us does an amazing job in describing what we offer at STG and how long we have been in the community.

09/11/2018

Many people know me as a machine guy because of my love for high end exercise equipment. However here at STG we are still very much into our free weights. We just picked up my personal Excalibur!! You are looking at an Ivanko stainless steel barbell which also came with a nice set of Ivanko plates. The first time I used this bar was at the legendary Fortis Fitness in Toronto. I was so impressed with the knurling and how it felt in the hands. This may be the strongest and finest built barbell in existence. We can't wait for our client to use it. Ivanko Barbell Company

04/02/2018

Tonight should be an exciting game to end the NCAA basketball tournament. Just a quick reminder that both Michigan and Villanova have recently outfitted their strength and conditioning facilities with Pendulum equipment. There is only one gym in Brant County that has access to the same equipment the best college basketball players in the world use. We look forward to helping more young athletes in the future get ready to move up to the next level.

05/11/2015

Here is the last episode we did for Season 2 of "In the Gym". The final show of the season was about common ways form falls apart while training. If we had more time we could have shown a dozen more examples. Also we look at some of the unique bodybuilding movements pioneered by Vince "The Iron Guru" Gironda. Thanks to models Justin Jepma and Landon Wilcock. Also since this is the last video of the series a very special thanks to our producer Patti Dickie-Berardi and Rogers CrewRogers TV, cable 20. We could not have done any of this without all of the hard work you put in.

https://www.youtube.com/watch?v=wYi9a-daAcQ

In this episode we explore some of the unique exercises invented by the original Iron Guru Vince Gironda. Also we look at common ways people cheat during exe...

05/06/2015

Episode 8 of Season 2 of "In The Gym". I have two special thanks to go out for this episode. We were fortunate enough to have two excellent companies supply top notch equipment for the show. This episode is based on the evolution of standard gym equipment. Thanks to Maximum Advantage Grip for the best pulldown attachments I have ever used. Also to T-GRIP BARBELL for the neutral grip barbells. The workmanship is amazing and see's daily use at our facility. Also thank you to models Landon Wilcock and Nathan Lambert.

https://www.youtube.com/watch?v=GUI_qU_WY1Q

In this episode Michael looks at the evolution of standard weight training equipment and how manufacturers are advancing there design. Special thanks to MAG ...

05/04/2015

Episode 6 from Season 2 of "In the Gym". Looking at forearm training, and advanced techniques. We cover rest pause training, negative accentuated training and infimetrics.
Thanks to models Landon Wilcock, Justin Jepma and Drew Fulkerson

https://www.youtube.com/watch?v=kcSURE4ualI

In this episode Michael discusses forearm training for athletes along with advanced techniques such as Rest Pause Training, Negative Accentuated Training and...