Up Yoga + Wellness

09/01/2026

✨ TWO WAYS TO RESET THIS LABOUR DAY ✨

Whether you’re returning to your routine or beginning something new, our Labour Day offers make it easier to move, restore and recover.

*Sales Available Now - Sept. 10th🫶

LABOUR DAY FLEX PASS SALE🌻

Purchase a SHAREABLE 20-Session Flex Pass to use toward studio classes—including Yoga, Barre, Sculpt and Pilates—or Fire & Ice sessions in our infrared sauna and cold plunge.

$459 + HST
That works out to approximately $23 + HST per session, compared to:

• $30 + HST for a regular class drop-in
• $39 + HST for a Fire & Ice drop-in

Enjoy some much needed solo self-car or share your pass with someone you love.

*This Shareable Flex Pass expires one year from the date of purchase. Passes are non-transferable and non-refundable.

✨SELF-CARE STARTER SALE: 2 FOR 1!

Purchase Two Class Passes or Two Sauna + Plunge Sessions and use the Promo Code STARTTODAY to receive 50% off.

👌Essentially, your second Class or your second Sauna + Plunge session is on us!

*Maximum two offers per person. Passes are non-transferable and non-refundable. Self-Care Starter Passes expire November 1, 2026.

So many ways to get back to YOU! Revive your routine this September, Feel Uplifted & Be Well.

🔥❄️

Offers are available September 1–10 only.

A little movement. A little recovery. A beautiful way to begin again.

We are here to support you in staying consistent and getting back into the self care rituals you deserve.

08/30/2026

🍂✨ Fall Equinox Restorative Soundbath ✨🍂

As summer begins to soften into fall and the Equinox brings light and darkness into balance, join Rachel Strasser and Virginia Maskell Fantasia for an afternoon of stillness, reflection and renewal.

Together, we’ll slow down and honour the transition into a new season, reflecting on what has grown, what we’re ready to release, and what we want to carry forward.

Through guided meditation, journaling, restorative yoga and an immersive soundscape experience, you’ll be invited to settle deeply into your body and reconnect with yourself.

Let the soothing resonance and healing frequencies of sound create space for rest, balance and intention as we welcome the season ahead.

Fall Equinox Restorative Soundbath
Sunday, September 20th
3:00 PM to 5:00 PM
$59 per person

Bring a yoga mat, blanket and pillow, along with water, a journal, and anything else that helps you feel cozy, supported and completely at ease.

08/12/2026

Yoga in the Promenade is cancelled tonight due to the forecasted weather this evening.

We will see you next week!

07/30/2026

Lotus Root and Restore Botanicals now Up Yoga + Wellness!

Here it is!
A little corner of calm is waiting for you!

My handcrafted botanical bath teas are now available at Up Yoga + Wellness. Thoughtfully blended with gentle, natural ingredients to help you slow down, unwind, and create a peaceful ritual at home.

Come by and take a look - I can’t wait to share them with you. 💚

07/24/2026

Up Yoga + Wellness is growing, and we’re looking for a Physiotherapist to join our team!

We are currently seeking a compassionate and motivated Registered Physiotherapist who is ready to grow their practice in a welcoming, collaborative, and wellness-focused environment.

Availability: Flexible days and evenings, with some weekend availability
Compensation: Competitive split structure
Location: Up Yoga + Wellness in Paris, Ontario

At Up Yoga + Wellness, we believe movement, recovery, and overall well-being are deeply connected. You’ll become part of a supportive collective of practitioners, yoga teachers, and wellness professionals who work together to help our community feel stronger, healthier, and more confident in their bodies.

Our practitioners benefit from referrals within the clinic, support from our staff and instructors, and access to an established and growing community of clients.

What we offer:

• A beautiful, private, and welcoming treatment space
• Front desk and administrative support
• Referrals from practitioners, yoga teachers, and staff
• Access to a thriving and engaged client community
• A collaborative, holistic wellness team
• Discounts and perks on yoga and wellness services
• Opportunities to grow your practice and build meaningful professional connections

We’re looking for someone who is professional, compassionate, community-minded, and passionate about helping clients move, recover, and feel their best.

Ready to join a community that lifts you Up while you help others do the same?

Please send your resume and a short introduction to [email protected].

We are hoping to welcome someone to the team as soon as possible. Please share this post or tag a physiotherapist who would be a great fit!

07/24/2026

Up Yoga + Wellness is growing, and we’re looking for a Psychotherapist to join our team!

We are currently seeking a compassionate and motivated Registered Psychotherapist who is ready to grow their practice in a welcoming, collaborative, and wellness-focused environment.

Availability: Flexible days and evenings, with some weekend availability
Compensation: Competitive split structure
Location: Up Yoga + Wellness in Paris, Ontario

At Up Yoga + Wellness, we believe mental, emotional, and physical wellness are deeply connected. You’ll become part of a supportive collective of practitioners, yoga teachers, and wellness professionals who genuinely care about helping our community feel grounded, balanced, and uplifted.

Our practitioners benefit from referrals within the clinic, support from our staff and instructors, and access to an established and growing community of clients.

What we offer:

• A beautiful, private, and calming treatment space
• Front desk and administrative support
• Referrals from practitioners, yoga teachers, and staff
• Access to a thriving and engaged client community
• A collaborative, holistic wellness team
• Discounts and perks on yoga and wellness services
• Opportunities to grow your practice and build meaningful professional connections

We’re looking for someone who is professional, compassionate, community-minded, and passionate about creating a safe and supportive space for clients.

Ready to join a community that lifts you Up while you help others do the same?

Please send your resume and a short introduction to [email protected].

We are hoping to welcome someone to the team as soon as possible. Please share this post or tag a psychotherapist who would be a wonderful fit!

07/20/2026

Up Yoga + Wellness is growing, and we’re looking for an RMT to join our team!

Please share this post or tag an RMT who would be a great fit!

🌞

We are currently seeking a compassionate and motivated Registered Massage Therapist who is ready to grow their practice in a welcoming, collaborative, and wellness-focused environment.

Availability: Days, evenings, and some weekends
Compensation: Competitive split structure
Location: Up Yoga + Wellness in Paris, Ontario

At Up Yoga + Wellness, you will be part of a thriving collective of wellness professionals who genuinely support one another. Our RMTs benefit from referrals from fellow practitioners, yoga teachers, staff, and our growing community of clients.

What we offer:
A beautiful, peaceful, and fully equipped treatment space
Front desk support and on-site laundry
Referrals from practitioners, instructors, and staff
Access to an established and growing client base
A collaborative, holistic wellness team
Discounts and perks on yoga and wellness services
Opportunities to grow your practice and build meaningful connections

We’re looking for someone who is professional, caring, community-minded, and passionate about helping people feel their best.

Ready to join a community that lifts you Up while you help others do the same?

Please send your resume and a short introduction to [email protected].

We are hoping to welcome someone to the team as soon as possible.

Please share this post or tag an RMT who would be a great fit!

07/06/2026

You don’t have to carry it all alone.

Whether you’re navigating relationship challenges, grief, trauma, parenting, co-parenting, life transitions, or simply feeling stuck, having someone to walk alongside you can make all the difference.

We’re so grateful to have Anna, our Registered Social Service Worker (RSSW) and Psychotherapist, as part of the UP Yoga & Wellness collective.

With 23 years of experience, Anna offers a compassionate, trauma-informed approach to therapy, creating a safe, supportive space where both men and women can explore life’s challenges without judgment.

She works with individuals who are looking to:
• Build healthier relationships
• Strengthen boundaries
• Navigate everyday stress and life transitions
• Process grief and bereavement
• Find support through co-parenting and family changes
• Clarify personal goals and move toward a healthier, happier life

Anna often shares that it is a true privilege to witness people’s stories and to walk alongside them as they create meaningful change.

Healing doesn’t always mean having all the answers. Sometimes it begins with simply having a safe place to start the conversation.

If you’ve been thinking about reaching out for support, this may be your sign.

Anna is in our Wellness Clinic:
Tuesdays 1-5pm
Wednesdays 5-9pm

Learn more or book a confidential 15 minute consultation appointment through the link in our or at www.upyoga.ca.

07/02/2026

Yoga is coming to the NEW Downtown Paris Promenade!

🧘‍♀️✨

We are so grateful to be partnering with the County of Brant as part of the ongoing Downtown Dig and the Wellness Wednesday series happening all summer long.

Starting Wednesday, July 8th, join us outdoors in the promenade for a free community yoga class at 6:30 PM.

This class is open to all ages and fitness levels, whether you are brand new to yoga or have been practicing for years. Just bring yourself, a yoga mat if you have one, and a little time to move, breathe, and enjoy downtown Paris together.

We can’t wait to see you in the promenade.

Side note: ZUMBA starts at 5:30 PM each week before yoga, so come early and make an evening of it!

*Parking is available in the lots accessible from Broadway St West.

**The promenade is an exciting new space located on Grand River Street North between William Street and Mechanic Street Downtown Paris.

The Downtown Dig
County of Brant Tourism