True Strength Inc

09/30/2026

Giving a special shout out to the TSI strongmen and women today!

This past weekend we had multiple athletes compete in the WHEA Strongman & Strongwoman World Championship’s right here in Paradise, NL!

A massive congrats to the following athletes!

Marie Sheppard who took 2nd place in the Jr Women’s category.

Amy and Lisa Sheppard who took 2nd and 3rd respectively in the 40+ 75kg+ Master’s category.

Keelin Tucker for getting 2nd in the U65kg women’s category.

Samantha Dalley for winning the yoke event in her class, getting 2nd on the max dumbbell and 2nd on the keg loading event.

Emma Bridgeman for having an excellent contest and taking 2nd place in the open womens division.

Jason Langdon walked away with multiple PR’s and proved to himself that through hard work and belief he is worthy of competing at the 50+ world’s level in WHEA.

Our out of province buddy and Cave Crew regular, Adam Dickson walked away with massive PR on the yoke, carrying a staggering 880lbs for 15-20’!!

Trevor Rideout who improved his placing from 6th last year in York, England to 3rd this year in Paradise, NL! Trev walked away with an astounding CDB press of 185 getting him 2nd that event and a gutsy performance on the 800lb yoke!

Aside from our full time members above we would also like to extend our congrats to our extended strongman family who also get the occasional event session in at TSI!

Congrats to Jordan Stuart who dominated the U100 category and became a world champion in the presence of his friends, family and little man, Abram. Jordan also had some athletes and fellow competitors do quite well this weekend!

Steve Knee who had a hard fought battle with an injured bicep and STILL managed 2nd in the u100 40+ masters division.

Charles Hann who despite injuring himself in the yoke event was able to pull out of the final event and still manage a 2nd place podium finish.

Grab some rest folks! You all deserve it!

Nothing makes us happier than being able to support our local athletes here at TSI!!

09/19/2026

Hey folks!

Just wanted to pop on here and post an updated class schedule for open members and those of you who want to do drop ins.

Pink time slots are class members and staff only. Due to the size of our facility and its main purpose being group based fitness & strength training programs, we ask everybody to please respect these time slots.

Orange time slots are open to everybody however, these are peak open training times and may be a little congested at times so please judge accordingly. They are just highlighted to help those who may want a more quiet training environment.

Blue slots are just to outline the half hour overlap on Monday & Wednesday.

Orange & Yellow time slots are for all members and drop ins!

Drop-in’s must be scheduled with a staff or class member in advance and we do not do walk-ins.

We DO offer a limited number of open memberships but they are full at the moment and we ask all open members and drop ins avoid the gym during slotted class times.

We have created a wait list for open memberships and those who are interested can let us know via DM’s and we will get you added.

Happy training!

TSI Staff 💪🏻

06/01/2026

A part of strength history here in NL.

7 years strong.

05/31/2026

💪🏻NL’s Strongest 2026 is complete!💪🏻

This doubled as qualifier for World Championship coming up this fall.

Thank you to all the wonderful volunteers and sponsors and most of all congrats to our athletes!

Thanks to for sponsoring hoodies for each athlete and shoutout to for showing interest in our wonderful community.

To our novice athletes, job well done, we hope to see much more from you in the future!

To our experienced athletes, keep loving what you do and to those who qualified for world’s, best of luck! We are in your corner!

05/31/2026

05/31/2026

05/30/2026

Hey Folks!

Today we are hosting NL’s Strongest from 11am-3pm!

We were HOPING to do a good old fashioned car parking lot contest but due to our glorious Newfoundland weather we have to move inside!

Gym will be occupied from 10am-3pm

Feel free to come watch but you may need to bring a folding chair as seating is limited!

Thanks for understanding and good luck to all the athletes today! 💪🏻💪🏻💪🏻💪🏻

05/20/2026

Hey folks!

Reminder to get your registration in for NL’s Strongest!