Feel Great PT-Fit

Feel Great PT-Fit Feel Great PT-Fit delivers safe and effective personal training, small group training and fitness cl

Kelly is a CanFitPro Certified Personal Trainer Specialist, CanFitPro Certified Fitness Instructor Specialist, a Certified Aquafit Instructor and a YogaFit Canada Instructor. Over the years, she has learned to overcome her own fitness challenges and thus understands the importance of fitness and how difficult it can be to get started. She has completed triathlons, running and endurance swimming ev

ents. Professionalism, confidentiality and respect are of utmost importance to Kelly and Feel Great PT-Fit. Let her inspire and guide you to get started on your healthy lifestyle journey. Kelly Silver, owner/operator of Feel Great PT-Fit, has over 10 years work experience in the fitness industry. She has been helping many clients reach their health and fitness goals through fitness education, individualized training, and evolving workouts . Her professional and knowledgeable instruction will lead you to your success! Inspiring people to try new challenges, build confidence in themselves and have fun while training is Kelly's passion. This page is intended to motivate others to become more active, lead healthier longer lives, make healthier nutritional choices and Feel Great.

06/20/2017

FreeYogaFit Class at 7:30 pm in Bowring Park this evening. Meet me at the arched entrance closest to the top end of the park and don't forget your mat 🙂

04/03/2017

The YogaFit Class is cancelled this morning due to the weather and poor road conditions. There may possibly be a rescheduled class on Wednesday if there's room availability at Polkadot Play Cafe. I will post again at noon to inform. Thanks and stay safe!

04/01/2017

I can't say enough about how great these ladies are progressing!!! Thank you all for your hard work, big laughs and fantastic attitudes.

04/01/2017

Look at these power houses! Excellent work today ladies 😃

Make it your time! We all have to start at a beginning ... give your story a happy ending. Make the healthy choice.
03/31/2017

Make it your time! We all have to start at a beginning ... give your story a happy ending. Make the healthy choice.

Useful tools!
03/26/2017

Useful tools!

We all know that what you eat is important. But what about when you eat? In this article, we'll review the evidence on workout nutrition and give you practical recommendations for what to eat before, during, and after exercise.

03/26/2017

We all know that what you eat is important. But so is when you eat, especially if you're active. How to apply the workout nutrition strategy best for you.

03/25/2017

Clean Eating has some great ideas for lunches and evening meals that can be made the evening before to save you time and help you avoid the unhealthy fast food temptations 😉

The official page of Clean Eating magazine. Come visit us at cleaneatingmag.com and follow on Twitter!

Thank you Karen for the high praise!
03/23/2017

Thank you Karen for the high praise!

YOGAFIT - Activate your entire body

Currently offering a beginners level of mindful movement that feels good for your mind,body and soul.

- decompress from stressful days
- increase your strength and flexibility
- release tension in the lower back and hip/pelvic areas
- provide additional support and balance needed to improve performance of daily functions
- decrease the risk of injury

Location: 1489 Topsail Rd, Paradise
Evening Times: Sundays 7:15 pm; Tuesdays 7:00 pm;
Morning Time: Mondays 11:00 am

Contact Kelly for more information by responding to this post, call or text 693-1700, or email [email protected]

Remember to talk with your family doctor or physician before starting or restarting a new fitness regimen.

YOGAFIT - Activate your entire body Currently offering a beginners level of mindful movement that feels good for your mi...
03/22/2017

YOGAFIT - Activate your entire body

Currently offering a beginners level of mindful movement that feels good for your mind,body and soul.

- decompress from stressful days
- increase your strength and flexibility
- release tension in the lower back and hip/pelvic areas
- provide additional support and balance needed to improve performance of daily functions
- decrease the risk of injury

Location: 1489 Topsail Rd, Paradise
Evening Times: Sundays 7:15 pm; Tuesdays 7:00 pm;
Morning Time: Mondays 11:00 am

Contact Kelly for more information by responding to this post, call or text 693-1700, or email [email protected]

Remember to talk with your family doctor or physician before starting or restarting a new fitness regimen.

Address

Paradise, NL

Telephone

(709)6931700

Website

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