Elite Fitness by Kristin Peters

Elite Fitness by Kristin Peters Elite Fitness is sport specific off ice training for Figure Skaters in Newfoundland Avalon Region.

Elite Fitness provides a number of services sports specific to figure skaters. Group classes (Synchro teams, Intermediate and Senior skaters)
Semi private personal training
One on One personal training
*Training focuses on the areas of cardio, agility, strength, balance, and flexibility. Movements specific to figure skating are used within the training methods. Classes Elite fitness is hoping to h

ave in the future are:
Elite skater mom bootcamp
Canskate off ice preparation
Adult skaters class/lunch and evening
Choreography/facial expression class
Offer massage services

Beginning of season feels on top. End of season feels on bottom 🤣Rolling into summer skating like 🙏
05/26/2018

Beginning of season feels on top. End of season feels on bottom 🤣
Rolling into summer skating like 🙏

Wishing my skaters back in NL good luck at Rebecca pack and my skaters here in BC good luck at Autumn Series - make sure...
10/20/2017

Wishing my skaters back in NL good luck at Rebecca pack and my skaters here in BC good luck at Autumn Series - make sure you warm up!!!!!!! 🙏😘

10/18/2017

Yesterday I did a simulation warm up with the skaters of Mount Boucherie! What sort of things do you include in a warm up ?? Skaters and coaches! Please share and I will show you how I broke it down 🙏💁

When your off ice skater from NL sends you a snap! So proud of your flexibility gains young grasshopper ! 💖😘
10/11/2017

When your off ice skater from NL sends you a snap! So proud of your flexibility gains young grasshopper ! 💖😘

Acroyoga has always been a fun end to my off ice sessions. When I promise to do something fun at the end the skaters alw...
10/11/2017

Acroyoga has always been a fun end to my off ice sessions. When I promise to do something fun at the end the skaters always give me 100%! Getting to know some pretty special skaters at the Mount Boucherie club!

Can you have your cake and eat it too????Today I skated for meI also coached!And I had this epic edea skateSoooooo ... y...
09/21/2017

Can you have your cake and eat it too????
Today I skated for me
I also coached!
And I had this epic edea skate
Soooooo ... yea it seems like I can 💁🙊💖👌😌

09/13/2017

Day one off ice in West Kelowna. I am proud to say that the skaters were not pleased to know that first 10 mins were just the warm up ;)
Off to Penticton tomorrow for off ice! Will post some workouts and new info this weekend!
Hard train peeps 🐥

Happy back to school for all my skating friends back home ! 💋This T. rex meme reminded me of me ;) More info and posts c...
09/08/2017

Happy back to school for all my skating friends back home ! 💋
This T. rex meme reminded me of me ;)

More info and posts coming your way when I get back in Canada!

I start coaching off ice at TWO clubs next week. Very exciting !!

Part one of two completed ! Test passed and lots learned! Can't wait to register for part two!Will do another post for s...
08/10/2017

Part one of two completed ! Test passed and lots learned! Can't wait to register for part two!
Will do another post for some of the coaches about training the adolescent female athlete - if only I knew then what I know now 🙄🤔

Also - your looking at the New off ice trainer officially for the Penticton skating club!!! They have welcomed me with open arms 💖🙏 this season will start with two days a week with Coach K!
And apparently the kids have asked when I was coming back 😂🦄🙆

POST FOR COACHES (a few in particular - you will know when you read it)According to my course:FUNCTIONAL TRAINING by def...
08/07/2017

POST FOR COACHES (a few in particular - you will know when you read it)

According to my course:

FUNCTIONAL TRAINING by definition - takes into account all of the body movement that the athlete will need for generating power defensively and offensively .
FUNCTIONAL TRAINING does not train the body for absolute strength rather, it trains the body to perform the functional demands of the sport! 😌🙏
Train smart everyone !

Address

4 Hampton Place
Paradise, NL
A1L0Y4

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 6am - 5pm
Saturday 9am - 1pm
Sunday 2pm - 5pm

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