Nia on the Rock

04/27/2026

Congratulations Quidi Vidi Brewery on your 30th anniversary of brewing! Fabulous video, too! Cheers!!! 🎈🎈🎈

03/22/2026

Alright beautiful humans… let’s spread and share the joy 💛

If you’re a local business, sole proprietor, or doing something you love, pop your name, what you offer, and your page in the comments 👇

Then take a few minutes to wander through, like, follow, and lift each other up. There is more than enough room for all of us to shine ✨

Community.
Connection.
Joy.
Let’s go. 💖

I’m Nia on the Rock & Ageless Grace on the Rock!

03/20/2026

Closing out the week with some much needed brain exercise with Nia on the Rock today. A healthy mind really does set the tone for everything else.

03/20/2026

Now THIS is what pure joy through movement looks like…

03/14/2026

A beautiful set of movement classes held monthly on Saturday mornings at The Residence at Littledale. 💖

03/11/2026

✨ New to Nia?

Newbies always welcome.

Try Candlelight Nia with Nia on the Rock! ✨

Join us March 18 or 25 at 7 PM at The Annex, Mount Pearl.

💛 First-timers pay just $5!

Move, laugh, and connect in a joyful, welcoming space with an amazing community.

Tag a friend & come find your joy!

You just need a yoga mat & a blanket.

03/02/2026

Way to go, Shirley!!! Tapping away at Level 102!!! How awesome is this? 💖

02/28/2026

When I show up for tea and my precious Mom is also wearing royal blue and her nails are the identical colour to mine…birds of a feather!!! 💖

02/24/2026

Happy Birthday to Doris Burt of Badger, celebrating Level 104!!!
Now that is something to celebrate for certain!! 🎈🎈🎈

🎉 Happy 104th Birthday! 🎉

A huge birthday shoutout to Doris Burt of Badger, who just celebrated an incredible 104 years young!

Even more amazing, Doris is still living in her own home, a true testament to her strength, independence, and spirit. 💪💖

What a remarkable milestone and an inspiration to us all. Please join us in wishing Doris a very happy birthday and sending her lots of love from across Newfoundland and beyond! 🎂🎈

Drop your birthday wishes in the comments! ⬇️

02/24/2026

Need some joy? We got you!!