Xtreme Training

06/18/2026

One of our 2014 groups taking advantage of the sun, getting work outdoors with mechanics, sprints and cardio to close it out after a big Push day!

110% effort from this group every week!

06/18/2026

Concussion Care at Xtreme Training 
At Xtreme Hockey and Xtreme Training, athlete safety and long-term health are our top priorities. Through our partnership with Attain Physiotherapy & Sport Performance Centre, we are proud to offer comprehensive, evidence-based concussion management and rehabilitation on-site at our Paradise location.
While this care is a vital part of our strict player safety and Return-to-Play protocols, these specialized services are open to both Xtreme athletes and members of the general public.
Available services provided on-site by Chiropractor Dr. Jillian Holden include:
    •    Baseline Testing: Vital pre-season cognitive and physical function tracking.
    •    Acute Assessment & Diagnosis: Prompt evaluation following a suspected head injury.
    •    Individualized Treatment: Targeted vestibular, ocular, and physical rehabilitation.
    •    Supervised Return-to-Sport/Activity Protocols: Safe, multi-stage physical exertion programming.
Whether you are a competitive athlete looking to get back on the ice, or a member of the community recovering from an injury, elite care is available right under our roof.
Location: Xtreme Training, 1297 Topsail Road, Paradise
Availability: Wednesdays from 12:00 PM – 4:00 PM
Phone: (709) 576-2288
Online Booking: attainphysiosport.janeapp.com or www.attainphysiosport.ca
ReturnToPlay ParadiseNL SportsMedicine

06/17/2026

All hands are hard at work as we near the halfway point in our off-season!

Some impressive weight being moved from our older crew, along with strong foundations being set for our young guns. We can’t thank them enough for showing up and bringing the effort every single week.

Some big events coming up for some of our athletes! Stay tuned!

06/17/2026

06/15/2026

Few shots in today!!

05/28/2026

Looking for Sports Rehabilitation?
Attain Physiotherapy & Sport Performance Centre operates directly out of the Xtreme Training building in Paradise!

Having elite, sports-focused rehabilitation right under our roof means our athletes, clients, and the community have seamless access to top-tier care to stay healthy, recover faster, and perform at their absolute best. Swipe through to check out their pristine new clinical space!

Attain offers a comprehensive lineup of specialized services tailored for athletes and active individuals:
    •    Physiotherapy & Chiropractic Care
    •    Sports Massage Therapy
    •    Concussion Assessment & Management
    •    Advanced Performance Testing (VALD Dynamo)
    •    Blood Flow Restriction (BFR) Therapy
    •    Running Assessments & Custom Bracing

Whether you are recovering from an injury, working through a nagging hockey tweak, or looking to optimize your training, the expert team at Attain is ready for you.

Location: Xtreme Training, 1297 Topsail Road, Paradise
Book your assessment: www.attainphysiosport.ca (http://www.attainphysiosport.ca) OR (709) 576-2288

NewfoundlandHockey AthleticPerformance InjuryRecovery

05/25/2026

Looking for an interactive Afterschool program?
Look no further! Reach out today as we only have a couple of spots left!

Check out XTraining’s video.

05/24/2026

This week's afterschool program made their own video games! Register today for next September - only a couple of spaces left!

05/21/2026

Summer Camp Registration is NOW OPEN!

Get ready for an action-packed summer at Xtreme Training! Our camps are designed to keep kids active, engaged, and having fun with a variety of sports, games, activities, and skill development opportunities.

✅ Half-Day & Full-Day Options Available
✅ Safe, Fun, and Active Environment
✅ Limited Spaces Available

Register today and give your child a summer they'll never forget!

05/20/2026

Phase 1 of our Off-Season is well underway!

We are just under 2 weeks in, and our athletes have brought the intensity right from the start. Lots of weight being moved and fun being had.

We’re excited to watch our players develop as we continue into the summer!