Evolve Health & Fitness

01/20/2026

09/07/2024

Finally Bill Maher is making some sense.

883 likes, 35 comments. “Bill Maher Just TORCHED the Left for Going After RFK Jr.'s Wife.”

09/29/2022

What's your health goal?

09/26/2022

What Is Self Care?

People tend to think self-care is;

➡️ Massages
➡️ Manicure
➡️ Bubble bath
➡️ Etc...

Self-care is about investing in yourself, but investing for the long term.

➡️ Exercising
➡️ Hydrating
➡️ Eating nutritious foods
➡️ Walking in nature

Being the best version of yourself.

Selfcare isn't optional.

It's a priority!

Bottlefit

09/23/2022

Truth About Weight Loss

Everyone wants to lose weight.
Everyone wants to lose weight now.
Everyone looks at the scale.

Everyone doesn’t realize that it takes you less than a week to gain 3lbs eating unhealthy foods, and it will take three weeks to burn that same fat off.

Weight loss is progressive work. It takes time and patience.

If you are not interested in doing a lot of cardio or working out five days a week or restricting all the foods, you love, that's fine too.

BUT, you have to remember that it will take more time to lose weight.

My goal is to help you reach your weight loss goal in the period of your choosing.

Why wait for health issues to creep up on you? Message me today, and we can put a plan together and start tomorrow making a better you.

09/21/2022

The only thing stopping you from reaching your goal is you.
True or false?

09/20/2022

Hold Your Head High

Never be ashamed of when you started, how you started, or the problems your into during your journey.

We all started at some point being unhealthy. Then we made the decision to change.

Some changes are faster than others, and some changes take more time.

The key is to never give up.

While each of our changes is different, we can't compare them.

The reason we can't compare them is that we each have a different mental and emotional struggle attached to our problems.

For the most part, I might be able to relate, but I can never understand everything you've been through.

Today is a great day to start fresh and new. To commit to yourself a better and healthier tomorrow.

Message me today so we can start building you a better tomorrow. 👊🏼

09/19/2022

This Is Not Negotiable!

Self-love and prioritizing yourself is something that we all need.

I don't negotiate the following;
- Protein every meal (Physical)
- Resistance training (Physical)
- Tracking macros when needed (Physical)
- Spending quality time with my family and friends. (Mental Health/Physical)

If you don't prioritize yourself, no one else will.

These things that I prioritize do not take away but, instead, add to my health and mental well-being.

Don't get me wrong; this took a long time for me to understand and took a long time for me to prioritize. But when I started doing it, I felt much better, not only for myself but for my family.

Take time for yourself; there's nothing wrong with giving yourself a little love.

09/16/2022

Life’s Too Short Not To Smile!

When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress.

Then other neurotransmitters like dopamine, serotonin and endorphins come into play too.

Endorphins act as mild pain relievers, whereas serotonin is an antidepressant.

This is interesting; one study even suggests that smiling can help us recover faster from stress and reduce our heart rate.

In fact, it might even be worth your while to fake a smile and see where it gets you. There’s been some evidence that forcing a smile can still bring you a boost in your mood and happiness level.

Do you ever fake a smile?⤵️

09/14/2022

Over Coming Those Feelings

Your rollout of bed, and you feel like rolling back in.

You start your day, and you lack that energy to keep moving.

Everything you do takes 110%

It's time to work out, but your ‘feeling’ tired and even a bit lazy.

But you dig deep and push yourself to go.

You finish that workout, and you feel energized, refreshed and full of life.

Remember this feeling the next time you decide you want to skip the gym or even leg day 😂

This is the best feeling you can have, and it requires a bit of a push mentally.

Reach out today, so I can help you build a better mindset. And work on a better you.

In-home personal training is available.

09/11/2022

Take A Moment To Reflect On This...

We all have;
▶️ Fear
▶️ Doubts
▶️ Procrastination
▶️ Thoughts of new changes
▶️ What others say about you

🚫 You will never feel comfortable
🚫 You will never feel like doing it
🚫 You will always run into problems

But guess what? Do it anyway. Overcome your procrastination by acting, and I guarantee you afterwards, you’ll thank me.

DM for help on how to get started to a healthier and happier you!