Built Strength and Conditioning

Built Strength and Conditioning Through nutrition, lifestyle and fitness coaching I will help you reach all your fitness and wellness goals! I want to make difference in your life!

For as long as I can remember I have wanted to help people achieve what they did not know was possible. I have decided to brand my own online coaching business to do just that! This page is dedicated to the coaching services I offer geared towards helping you achieve any and all of your fitness goals! Your fitness program will be tailored specifically to you and your fitness aspirations. I would a

lso love to help with your nutrition goals as fitness and nutrition do go hand in hand. As a fitness enthusiast I have invested my entire education into exercise, health and wellness. As a Registered Kinesiologist, and soon to be Exercise Physiologist, a National Level Bodybuilding Competitor, and extensive knowledge in this industry, I walk the walk and talk the talk! I am here for anything you need. For any inquiries don't hesitate to message me and sign up today! [email protected]

💙What can you expect when you sign up for Built for Baker? A whole lot more than 10 workouts.✨Expect a day filled with e...
09/04/2026

💙What can you expect when you sign up for Built for Baker?

A whole lot more than 10 workouts.

✨Expect a day filled with energy, teamwork, friendly competition, loud cheering, special awards, and a community coming together for something bigger than ourselves.

💞Registration gets you a spot in the competition, but more importantly, it gets you a chance to be part of a day created to honour Danica, celebrate her spirit, and support the Danica Baker Memorial Bursary Fund.

👉🏼Whether you’re chasing the leaderboard or just looking for a fun challenge with your friends, there’s a place for you here.

Swipe through to see what your Built for Baker experience will look like 👀

📅 October 24
👥 Teams of 3
💰 $300/team ($100/person)
⏰ Registration by October 1st to get team shirts and sign

Don’t have a full team? Send us a message — we’ll help connect you with teammates.

💙 Come for the competition - Stay for the community. Come be a part of something bigger

📣This weekends classes!We’ve made a couple changes to our schedule leading up this long weekend!!👉🏼Saturday & Sunday reg...
09/03/2026

📣This weekends classes!

We’ve made a couple changes to our schedule leading up this long weekend!!

👉🏼Saturday & Sunday regularly scheduled classes
👉🏼Monday September 7th - KettleBuilt will be at 7:30am, all other classes are cancelled

💙We hope you enjoy your weekend with your loved ones!!

🎉Happy Birthday Coach Carissa!!Wishing a big happy birthday to the one, the only.. Coach Car!!💙Thank you for always brin...
09/02/2026

🎉Happy Birthday Coach Carissa!!

Wishing a big happy birthday to the one, the only.. Coach Car!!

💙Thank you for always bringing the energy, and good laughs, even though we know you have lots of important business to attend to ;)

09/01/2026

💙 #11

Yesterday we asked heavy barbell, or burpees.. And to our surprise you picked HEAVY BARBELL! 🤣

Don’t worry — There are TWO more heavy barbell workouts still coming your way.

But first… Workout 4 ‘ #11’ which includes, yes… burpees. 🙊

👉🏼For this workout, each teammate will complete one rep of their respective couplet. The order does not matter (be strategic!!) but each athlete must complete one full round before the next athlete can start. You cannot swap athletes mid round. Teams will have 5 minutes for all three rounds

Who’s excited for this one!? 👀

📅 October 24
❤️ Built for Baker — in memory of Danica Baker
🏆 Proceeds support the Danica Baker Memorial Bursary Fund

🎉 Registration is open — grab your team and come find out what else we have in store!

* full workout description and standards will be released closer to event

progressoverperfection

Winning isn’t the only thing we’re celebrating at Built for Baker. 💙Some of our favourite awards have nothing to do with...
08/28/2026

Winning isn’t the only thing we’re celebrating at Built for Baker. 💙

Some of our favourite awards have nothing to do with the leaderboard.

✨We’ll be recognizing teams and athletes who bring the energy, encouragement, humour, heart, and the kind of spirit that made Danica, Danica.

👉🏼Because this day is about more than competition—it’s about showing up, supporting each other, and honouring her memory together.

🏋️ Built for Baker
📅 October 24
👥 Teams of 3
💲$100/person ($300/team)

Tag the teammate who’s already got one of these awards written all over them. 👇

08/26/2026

💙Workout 3💙

After your 1 minute transition from workout 2 “Unfinished Dreams”, you move straight into the workout 3 “Stix Proud Forever”.

👉🏼 When the timer starts, 1 partner starts working on the bike, while at the same time the other 2 partners start working through the couplet. Partners may switch whenever they’d like between the 3 movements so long as 1 partner is always on the bike. Partners working through the couplet, can only work when the bike is moving. Athletes will have 7 minute to complete the couplet, and accumulate as many calories on the Air Bike as they can.

✨Full workout description and movement standards will be shared closer to the event!!

💙Any questions, or if you’d like to volunteer, please email [email protected]

08/21/2026

BUILT MOMS 🤍

This fall, we’re launching Built Moms—a postpartum strength and conditioning class where you can bring your baby and get back to training in a supportive, coached environment.

This 8-week progressive program will include postpartum-specific core, breathing, pelvic stability, and strength work designed to help you rebuild confidence and feel ready to return to our XBuilt classes.

✔️ Minimum 12 weeks postpartum
✔️ Cleared by a pelvic floor physiotherapist
✔️ Previous strength training experience required
✔️ Babies must be pre-crawling and pre-walking

📅 Thursdays
🕛 12:00–1:00 PM
👩‍🏫 Coach Emily

Use your membership, class passes, or drop in for $20 + HST.

No childcare. No pressure. Just expert coaching, a room full of moms who get it, and an hour that’s yours.

Class is capped at 8 Moms. Sign ups available weekly on MindBody or BuiltSC.com

08/21/2026

💙Workout 2💙

After your 1 minute transition time you move straight into workout 2 “Unfinished Dreams”!

👉🏼When the timer starts, Athlete ‘A’ can begin their lift. The athlete will have 4 minutes to find their max weight for their respective complex. During the 4 minutes athletes ‘B’ and ‘C’ may help change plates, however it is ONLY athlete ‘A’ who is doing the work. Athlete ‘A’ may be any athlete from the team, but again they are the only athlete performing the lift within the 4 minute timeframe.

✨Full Full workout description, and movement standards will be shared closer to the event!

Once the 4 minutes are complete athletes will have 1 minute to rest and transition into the second workout.

💙 Any questions please email [email protected]


🎉These ladies are Built for Life!!Congrats to Carissa, Mel, and Micaela who all competed in the Subaru Triathlon Series ...
08/19/2026

🎉These ladies are Built for Life!!

Congrats to Carissa, Mel, and Micaela who all competed in the Subaru Triathlon Series in Owen Sound!!

💙These ladies really showed they can do hard things, and we are so proud of them

💙Thank you Charlie!!Charlie has been with us from the very beginning. Through all of his ups and downs, highs and lows, ...
08/17/2026

💙Thank you Charlie!!

Charlie has been with us from the very beginning. Through all of his ups and downs, highs and lows, Charlie’s been here, and we’ve been there for him.

💙Thank you for your kind words

👉🏼Are you looking for that gym that feels like family? That is filled with staff and members who will support and cheer you on every step of the way? Look no further!! Our members, and knowledgable staff will help you feel right at home the moment you walk through the doors.

Stop in today, and let us not only help you do hard things, but help you be

Address

1125 8th Street East
Owen Sound, ON
N4K1M5

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm

Telephone

+15194704520

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