What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 5pm

Built Strength and Conditioning

Home
Canada
Owen Sound, ON
Built Strength and Conditioning

Through nutrition, lifestyle and fitness coaching I will help you reach all your fitness and wellness goals! I want to make difference in your life!

For as long as I can remember I have wanted to help people achieve what they did not know was possible. I have decided to brand my own online coaching business to do just that! This page is dedicated to the coaching services I offer geared towards helping you achieve any and all of your fitness goals! Your fitness program will be tailored specifically to you and your fitness aspirations. I would a

lso love to help with your nutrition goals as fitness and nutrition do go hand in hand. As a fitness enthusiast I have invested my entire education into exercise, health and wellness. As a Registered Kinesiologist, and soon to be Exercise Physiologist, a National Level Bodybuilding Competitor, and extensive knowledge in this industry, I walk the walk and talk the talk! I am here for anything you need. For any inquiries don't hesitate to message me and sign up today! [email protected]

06/05/2026

Coach Trae’s Nutrition Background 🍋🫐

For those of you who don’t know, Coach Trae has just completed her undergraduate degree, giving her a Bachelor’s of Applied Science in Applied Human Nutrition.

She is also pursuing her Master of Science in Foods and Nutrition alongside a dietetic practicum this fall.

🫶🏻With that said, she is ready to share what she has learned with all of you through this monthly club and is hoping to expand everyone’s awareness and confidence around food and nutrition.

‼️Note: Coach Trae is not a dietitian and will not be offering individualized nutrition advice.

💙 However, she is excited to talk about her passion with the Built community as she continues to further her own nutrition knowledge.

06/04/2026

🏳️‍🌈Happy Pride Month!🏳️‍🌈

💪🏼 Strength comes in many forms.

This Pride Month, we celebrate diversity, inclusion, and the freedom to be yourself.

💙 Everyone belongs here. 🌈💪

06/03/2026

🍒Welcome to The Built Nutrition Club! 🍒

We are excited to announce The Built Nutrition Club, a monthly seminar focused on making nutrition simple, practical, and easy to understand for everyday life.

✨Each session will explore a different nutrition topic in a fun, beginner-friendly way, with opportunities for discussion, learning, and interactive activities.

🗓️The Built Nutrition Club will meet on the second Saturday of every month at 9am at Built Strength & Conditioning, and free for members! (Donations to Coach Trae are optional but not required)

‼️There will be no community workout on this day - however members are encouraged to come check out DFS at 10am!!

👉🏼Exact topics will be shared on the Monday before each meeting on the Built Strength & Conditioning and Nutrition By Trae instagram.

Whether you are completely new to nutrition or just want to learn more, this club is a welcoming space for everyone!

💙 Stay tuned for details about our first session on June 13th!

06/01/2026

🎉Emilie is BUILT for LIFE🎉

May 3rd Emilie races in her FIRST marathons at only 15 months postpartum!!!

✨I had no time in mind I was just hoping that I would finish within the 6hr time cap. And I did better than that I finished just under 5hr, feeling great the entire race. My body felt fine the next day too. I’m so grateful to have a healthy body that allows me to do the things | love.

💙Congratulations Emilie!!! That’s incredible!!

05/31/2026

🚨GYM CLOSURE ALERT🚨

‼️June 4th and 5th we will be having the gym deep cleaned. Unfortunately that means during this time the gym will be CLOSED from Thursday at 8am, till midnight Friday Night (Saturday 12am). There will be zero access during this time - even for our 24hr Members.

👉🏼 Prior to cleaning we ask that you please remove ALL your clothing from the changerooms/entrance way. Anything left behind will be donated!!!

💙We apologize for any inconvenience this may cause, and look forward to seeing everyone back in our clean and refreshed space!

05/28/2026

🎉Congratulations Bayleigh!!🎉

May 14th through May 17th Bayleigh travelled to Goderich where she competed in the virtual Adaptive CrossFit Semifinals by WheelWOD in the Women’s Lower Minor Division.

Throughout the weekend she competed in Goderich with a fellow competitor and friend, and finished off the week Monday the 17th home at Built.

✨Bayleigh unofficially claims first place in all 4 workouts, earning her 4th consecutive trip to the Adaptive CrossFit Games!! Another years worth of work and growth!!

💙 Forever proud of you B 👑

05/27/2026

🎉Congratulations Coach Lauren! 🎉

May 14-May17th Lauren travelled to La Prairie, Quebec where she competed in the Senior Canadian Weightlifting Championships, where she competed in the 69kg division.

🎉Lauren took 4th place in the sn**ch with 85kg, 4th place in the clean and jerk with 111kg, finishing with a 196kg total which is a 5kg improvement on her competition total!!

✨Since December, Lauren has been battling a significant knee injury and hasn’t been able to squat much over the last 5 months. She remained committed to her rehab, taking it one day at a time while she prepped for Canadian nationals, showing grit, and perseverance as well as trust in her training and nationals plan with Coach Em.

💙We’re always so proud of you Lo and excited for the training and competitions ahead!!

05/26/2026

🫶🏻This Saturday🫶🏻

Join us May 30th at 9am as we come together to remember Matt Eckert.

✨This month marks one year since the tragic accident that took not only his life, but the lives of 4 other girls. In his honour, we will be dedicating a memorial workout to Matt Eckert.

❤️‍🩹Matt Eckert tragically passed away on Friday, May 23, 2025. A brilliant, funny, and compassionate soul, Mat lived with a heart wide open bringing light and laughter to every room.

We are asking that if you are able to, to make a donation to his Charitable Gift Fund. Link found here: https://easydonate.com/MathewEckert

His fund helps carry Mat’s spirit forward—creating opportunities, inspiring others, and making a lasting impact in the community

💙Scaling options will be available making this workout doable for everyone!! We can’t wait to see you there to remember Mat Eckert

Mathew Eckert Charitable Gift Fund

05/25/2026

🫶🏻Welcome back St. Mary’s!!🫶🏻

✨This Tuesday, May 26th we have not one, but 3 classes from St. Mary’s coming to visit us!!

They will be with us from:
✨9:10am-10:10am
✨10:30am-11:30am
✨2pm-3pm

During those time we will have upwards of 20 students in the gym, who will have priority of equipment and class space, along with our regular Personal Training clients.

🫶🏻We ask that you plan your workout accordingly for the day as the gym will be very busy between those times.

💙We apologize for any inconvenience this may cause!

05/22/2026

💪🏼Goodluck Monica!!!!💪🏼

Tomorrow May 23rd, Monica will be competing in a Spartan Race in Toronto! She will be competing in Age Group 45-49, in the Open Division.

✨This race consists of 25 obstacles through a 10km track.

💙Best of luck Monica!!!

Address

1125 8th Street East
Owen Sound, ON
N4K1M5

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 5pm

Telephone

+15194704520

Website

http://www.builtsc.com/

Alerts

Be the first to know and let us send you an email when Built Strength and Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Owen Sound?