GoodLife Fitness

10/01/2026

It's Latin American Heritage Month!

This month, we're celebrating the stories, experiences, and traditions that shape how we move, connect, and show up for ourselves and one another.

We’re proud to celebrate the many stories, traditions and perspectives that Latin American communities bring to GoodLife.

09/30/2026

On National Day for Truth and Reconciliation, we honour the Survivors of residential schools, their families, and their communities.

We recognize the lasting impacts of residential schools and the importance of continued learning, listening, and meaningful action toward reconciliation.

Together, we commit to building a more inclusive future that is grounded in respect, understanding, and accountability.

09/29/2026

Toronto, it’s nearly GO time 💪

Good luck to every racer taking on HYROX Toronto, October 1–4. We’ll see you on the race floor.

09/27/2026

Curious about HYROX? 👀

The race combines 8 km of running with eight functional workout stations, challenging your strength, endurance and ability to keep moving as fatigue builds.

From the race format and workout stations to training tips for your first HYROX, we’re breaking down what you need to know.

Read the full blog to learn more about HYROX and how you can start training at GoodLife.

https://blog.goodlifefitness.com/article/what-is-hyrox-your-guide-to-racing-and-training?utm_source=Facebook&utm_medium=Organic-Post&utm_campaign=What-Is-HYROX

09/26/2026

From training to coaching to competition day. 🔥

In the final part of Dani’s HYROX journey, she takes on the competition and puts all the work, preparation and determination to the test.

The finish line may mark the end of this series, but it’s only the beginning of what’s next. 💪

09/25/2026

Your first workout doesn’t have to be your best workout. 💪

You don’t need the perfect plan or to have everything figured out. Start small, learn as you go, and build from there.

The important part? Getting started.

09/23/2026

Create your perfect pair for less 👓

GoodLife Members receive 50% off lens options at Specsavers, including upgrades like polarized, anti-smudge, and scratch-resistant coatings.

Explore member rewards here: https://www.goodlifefitness.com/rewards.html?utm_source=Facebook&utm_medium=Organic-Post&utm_campaign=Specsavers-Rewards

09/22/2026

Summer’s winding down, but your routine doesn’t have to. 🍂💪

Take a moment to check in: How’s your energy? Are you feeling stronger? Moving consistently? Making time to recover?

Use what worked this summer and reset what didn’t. A new season is the perfect opportunity to build a routine that works for you.

09/21/2026

All-Star Week is here. 🔥

Time to show up, push your limits, and see what you’re made of. Every workout counts.

Who’s ready to get sweaty? 💪

09/19/2026

From taking on the challenge to helping others take it on. 💪

Dani steps into her role as a coach, using what she’s learned to help others push their limits.

Stay tuned for what’s next. 🔥

06/27/2023

You'll never run short of time with a smartwatch -- for a smart lifestyle! ⏱ Offer ends July 15, 2023.

01/12/2023

🏒🏒 Scotiabank Hockey Day in Canada is heading to Owen Sound, ON on January 21, 2023 ⛸⛸

Ron MacLean will host the festivities live from Owen Sound throughout the day-long national broadcast, featuring all seven Canadian NHL teams in action. Festivities will begin in Owen Sound on January 18, featuring grassroots hockey events featuring NHL alumni and the Stanley Cup, and an outdoor hockey festival.

Take part in Scotiabank Hockey Day in Canada 2023 - Owen Sound by playing shinny hockey or public skating on the Good Cheer Rink at Harrison Park - open to all ages and abilities!

This is your time to shine - you might even be on TV 😉

REGISTRATION REQUIRED

See more at OwenSound.ca/HockeyDay or skip right to register at OwenSound.ca/SkatingRegistration

01/05/2023

⭐️ It's OUR 5 YEAR ANNIVERSARY! ⭐️
Thank you for your continued support throughout the years, of our Owen Sound location.
We ❤️ being part of the community, and look forward to continuing to help you achieve your health and wellness goals!

01/03/2023

Consider this your official "SAVE THE DATE"

GoodLife Fitness VIRTUAL NATIONAL HIRING EVENT
🗓 WEDNESDAY JANUARY 11, 2023
⏰ 2PM EST
Plus the chance to win a $100 SportChek gift card!

11/13/2022

Happy World Kindness Day 🌸

A gentle reminder to be kind always.
To each other and to yourself.

"Try to be the rainbow in someone else's cloud"
- Maya Angelou

11/11/2022

11/10/2022

We’ve all been there. You vow to spend just a couple more minutes on Facebook or Instagram and p**f -- it's an hour later and your workout motivation is gone. But the same digital devices that distract you can be used for motivation, too. Use your phone’s calendar to set “meetings” to get to the gym, get to bed, or get a little time to yourself to de-stress.

And when you make in into the Club, use your Facebook "check-in" tab so everyone knows you're here! ✔️

10/11/2022

🎃 TRICK-OR-TREAT EVENT 🎃

👻 IT'S BAAAACK! Heritage Place is happy to host our Accessible Trick-or-Treating Event on October 28th 10:30am-2:00pm! Dress in your spooky attire or come as your scary self!

🎃 Here's what you can expect:
👻 Trick-or-Treating for all ages in a safe and accessible environment
👻 Goodie bags available at Guest Services to collect your candy
👻 Zombie Walk by the Youth Group at the Roxy Theatre
👻 Pumpkin decorating at Centre Court

🎃 This super fun event would not be possible without the support of Giant Tiger & Food Basics!

08/16/2022

Just a reminder that we have this fantastic ⛳️ GOLF PRIZE PACK ⛳️ up for grabs!!

Refer a friend and be entered to win. No purchase necessary. This is the perfect opportunity to get in some last minute time on the green before the season ends.

Ask staff for more details!

*prize pack includes two gift certificates for a round of golf with cart as well as two hats and a duffel bag!* (Courtesy of Highland Glen gold course)

Draw will be held at the end of August

08/12/2022

Meet Jess Dean!!

Jess is transitioning into a role as Personal Trainer here

Previously, Jess was a Fitness Trainer (Associate) at the gym and will be starting her own business for Personal Training come August 14th..

She is a certified Nutrition Coach and an avid Gyn Enthusiast that will help you on your Fitness Journey!!

To book a free consult you can reach Jess by email [email protected], phone: (226)923-0762 or follow