Shape and Tone Fitness

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Shape and Tone Fitness

Shape & Tone Fitness offers women's fitness training online in a group setting and 1:1 training. Ge In home personal training for women.

I want to help you become Active, Strong and Confident through effective workouts and healthy lifestyle changes.

03/05/2022

👋Hello everyone,
I hope you are all doing well. It's been a while.

I wanted to let you know that I am shifting my business. I will not be running fitness classes moving forward.

Thank you for participating in my fitness classes and making them so great.😊

I have been on a personal journey and it's been amazing and enlightening. Within this journey, I have become an Emotional Mastery Coach and I am teaching a program called Mastering the BrainGAME.

I have a new page called Empowerment-For the love of you.
If you would like to follow me there, I'd love to have you!

16/08/2021

Those self limiting beliefs are not true. They are true because you believe them.

Limiting beliefs stop you from reaching your full potential.

You may feel…

I’m not good enough
I can’t because…
I’m not worthy of that
I will never be able to do that
I’m not smart enough.

SAYS WHO?? You do. Period.

All of these beliefs were created from past life experiences and from that experience, you created a belief about yourself.

Can you take a step back and see where they were formed?

From there, can you see that what you are believing was created from the past?

It doesn’t have to be true today, only if you believe it.

13/08/2021

WHAT IF...

💫What if your thoughts and feelings could shift.

💫What if you took that step to better yourself inside and out.

💫What if you started eating better and moving just a little more.

💫What if you started seeing results inside and out.

💫What if you started FEELING better.

💫What if your confidence started to grow.

⬇️

WHAT IF YOU DON'T?
WHERE WILL YOU BE?
HOW WILL YOU FEEL?

Start looking within and listen to yourself.

WHAT DO YOU WANT?
BECAUSE YOU CAN HAVE IT!

11/08/2021

There is something that happens when you are quiet. That soft little whisper that talks to you.
Can you hear it?
Do you listen to it?

28/07/2021

IF YOU MEET THIS 5 POINT CHECKLIST

✔You are a woman 40+ who has at least 15 pounds to lose
✔You are ready to put YOURSELF FIRST and are willing to PUT IN THE WORK
✔You are willing to workout 3 to 4 times a week at home
✔You are READY TO GET YOUR CONFIDENCE BACK
✔You are ready to take ACTION and make a CHANGE you KNOW you need to make.

❌Lastly DO NOT comment if...

✖You are a complainer
✖You don't trust the process
✖You make excuses
✖You aren't coachable
✖You have a bad attitude

✅I promise, if you meet the qualifications above, in 90 days from now, you will be forever changed.

DM "YES"

26/07/2021

⏰20 minutes is all it took to prepare and cook my breakfast.
It doesn’t even have to take that long. You can pre prep⤵️

-You can have the omelette ready to go to be cooked in the morning.
-You can pre cut your vegetable
-You can even pre cook the omelette the night before and heat it up in the morning.

🥚🫑Eating well doesn’t have to be complicated. It can be SO simple, you don’t have to overthink it.

Need some ideas? ⤵️
📝Grab a copy of my nutrition plan.
Message me and I’ll send it to you!

24/07/2021

You can do hard things.
It can be hard in the beginning but when you start you will want to follow through.

What do you think about when you want to start?

Is it…

➡️I’ve failed before
-Can you look back and see where you think you made your mistakes? Ask for help and get support.

➡️I have tried everything but I don’t see results soon enough.
-Weight loss takes TIME. It is also about getting your metabolism back on track. If you have tried many ways that could be the issue right now. Your metabolism may not be working right.

➡️My age is holding me back.
-No matter your age you can lose weight with the right exercises and the right foods.

These are valid and I get it, I have been there too🙂
Reach out if you have questions.

It’s never too late to start!

23/07/2021

Love yourself no matter what stage you are at.

22/07/2021

What do all of these ladies have in common?🤔

They were ready for a change.
They knew that it was time.
They all BELIEVED in themselves.

If you think that your age is a factor it's not. Don't let that stop you.

With the right support, nutrition plan, and workouts they were successful.

What's stopping you?

21/07/2021

Everything you gain will be more powerful then what you "think" you will lose.

You will gain your life back.
You will gain your confidence back.
You will gain your health back.

19/07/2021

I got into MY best shape when I was 38.
Noticed how I said MY best shape? ⤵️

Comparison can be so tough sometimes and you may not ever think you’ll get anywhere because you won’t look like her on Instagram or magazines.

Comparing yourself keeps you stuck, frustrated and feeling small.

You can’t get anywhere feeling this way.
Keep your eyes on your vision and what you want.

👏You are amazing
👏You are capable
👏You can do this.

What is your vision?

Address

Opening Hours

Monday	18:30 - 20:00
Tuesday	18:30 - 20:00
Wednesday	18:30 - 20:00
Thursday	18:30 - 20:00

Website

http://www.shapeandtonefitness.ca/

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