True North Kettlebell Club

True North Kettlebell Club Small group classes focused on traditional kettlebell strength and conditioning

01/13/2026

Life is way too short to worry about something that brings me so much joy! I truly love this sport.

10/18/2025

I might be coaching most of my athletes online, in my garage, but the fire that I hold for teaching others about kettlebell sport is still there. It looks a lot different than it used to not having a physical space to share with others — but it’s growing on me.

if you’re looking for kettlebell sport coaching — not Crossfit, not Hyrox, not HIIT fitness with kettlebells — my schedule is now open to take on kettlebell athletes with a goal of competing on a world level.

You can send me a DM or contact me through my website [LINK IN BIO]

Looking forward to growing this very niche sport!

10/02/2025

I absolutely love traditional burpees! Simple, effective movement that benefits your heart and body.

This past weekend I got up to some good fun under the bells at the CKA Eastern Nationals. So many incredible athletes hu...
08/04/2025

This past weekend I got up to some good fun under the bells at the CKA Eastern Nationals. So many incredible athletes hungry for the platform!

My lift - 20kg 12 min Military Sn**ch
Result - 212 reps total & AKLU rank -CMS 🤩
This was also my first event as .k.m.f Team Canada Rep 🇨🇦

as always puts on a fantastic event. Thank you Sarah, Steve, Matt and everyone behind such a well timed day! I’m grateful to have been a part of it!

To any athlete out there interested in competing on a world stage in kettlebell sport- the next world event will be in NEW YORK! Contact for details and Let’s show out for CANADA!

Kettlebell maintenance is key to these long lifts, especially those with lots of movement like One arm sn**ch or one arm...
05/08/2025

Kettlebell maintenance is key to these long lifts, especially those with lots of movement like One arm sn**ch or one arm long cycle!

This drill and sanding wheel combo has travelled to Spain and is on its way back with Coach Lu - it is hands down (😉) the best investment in her lifting career. It’s super effective at getting rid of rusty old chalk and makes bell prep a quick task, so she can get into a longer warm up!

We could only imagine what her hands might look like if she did not use it this past weekend!

👇Comment below on how do you maintain your comp bells!

Today is definitely a new day For Coach Lu!With a lift that was supposed to be easy and fun, she made her comeback and m...
05/04/2025

Today is definitely a new day For Coach Lu!

With a lift that was supposed to be easy and fun, she made her comeback and made not only a rank, but the platform!

Today she competed in the half marathon (30 minute) One Arm Sn**ch and COMPLETED her set with 485 reps clinching the rank of Candidate Master of Sport (CMS) and nearly achieved Master Of Sport - missed it by 5 reps!
With those numbers she proudly stepped onto the podium in 3rd place!

From Coach Lu- “This sport is not for the faint of heart! There were many factors and stressors outside of our control, the temperature, different kettlebells, loud arena, medical emergencies, the list goes on… all of these things happen and we have to find a way to manage our own mindset and physical body as well as not allow it all to effect our lift and achieve our absolute best in the conditions we are given. It has definitely given me perspective for my next goal preparations!”

A Massive thank you again to everyone who supported, messaged and cheered on Coach Lu from across the world.

To all sponsors who stepped up to believe in this Canadian athlete Thank you!




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Address

717950 ON-6, Unit 4
Owen Sound, ON
N4K5N7

Opening Hours

Monday 12:30pm - 1:30pm
5:30pm - 6:30pm
Tuesday 5am - 7am
5:30pm - 6:30pm
Wednesday 4:30pm - 6:30pm
Thursday 5am - 7am
12:30pm - 1:30pm

Telephone

+12898211474

Website

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