Owen Sound Cross Training

02/19/2026

Absolute best group of girls this coach could ask for! They show up, they work hard, and they send me pictures like this after the workout that I left for them while I’m away!! 😂 😂
Love you ladies! 🖕🏼

Coach Lisa 🥰

.dawn and Kim

06/29/2025

06/16/2025

Walk for Courage 2025 – In Support of CMHA Grey BruceDate: Saturday, July 19, 2025Locations: Owen Sound Fitness and Training / Hanover (Sulphur Spring Conservation Area) / VirtuallySchedule: Registration opens: 9:00 AM / 5KM Walk begins: 9:30 AMThe Walk for Courage is a space to remember those los...

04/17/2025

Hey Everyone!

We just want to put the word out and get some input on an idea we’re developing with QYC Fun Factory to provide childcare services for our members with little ones during their workouts!

We’re still working on the details but are hoping for some input from our members.

If this is something that would interest you, or anyone you know with littles, please respond letting us know that you would be interested and some steady days and times that would work for you via email to [email protected]

Please also forward this post along to any gym goer friends with kiddos who you think might be interested in this too!

Thank so much! More info coming soon once we get some input and figure out some more specific details.

01/10/2025

OUR WINTER MEMBER APPRECIATION EVENT IS

🎉TONIGHT!​🎉

Tonight is our annual Winter Member Appreciation Event and we really want to see YOU there!

​We are only HOURS away from our Annual Winter Member Appreciation Event

We truly hope to see each and every one of our members out, even if you can only make it for an hour or two! It’s always a great time and so fun seeing all of our members together in a different setting than the gym.

We host this event every year for one reason and one reason alone.

​WE LOVE OUR MEMBERS and WANT TO SHOW YOU OUR APPRECIATION FOR YOU CHOOSING TO BE A MEMBER OF OWEN SOUND FITNESS & TRAINING!

Here are the details:

When:

TONIGHT: Friday, January 10th : 7-11pm!

Where:

: 939 2nd Ave East

Right downtown Owen Sound, it’s an absolutely great venue, if you haven’t been you should really come out to check it out!

Entertainment:



Amber is a previous member and has family that are members as well. This is Amber’s first headline as the lead singer and we’re so excited to have her!

Music will be from 8-11, with a couple breaks.

Catering:



Freaking delicious 4 foot x 2 foot long beautifully designed charcuterie table and it will also have gluten free and vegan options!

We LOVE hosting our Member Appreciation Events and seeing everyone have a fun night out on us. No strings attached. No selling. No marketing. Just FUN. So C’mon out, leave the excuses of why you can’t make it at home and have a good time!

🎉SEE YOU TONIGHT!​ 🎉

12/10/2024

Thank you !!! This is awesome!!

12/09/2024

CrossFit brought us together…but it’s so much more than that keeping us together 💕Love these girls!
dawn

Missing from our Christmas bowling extravaganza and festivities photo is and
They were with us, but missed the photo op!

12/05/2024

Our TESTIMONIAL CONTEST is making a comeback for the month of January 2025 and you WON’T want to miss it!

TOP PRIZE will win a $500 gift certificate for and a prize pack from !

TEAM FAVOURITE will win a $250 gift certificate for voted by our team!

EVERY SINGLE ENTRY will receive a small free gift from too!

Details coming SOON!

09/27/2024

☝🏼Day Left!

Finishing touches, cleaning and prepping to make a buncchhhh of free shakes for members (and newbies) tomorrow!!

FREE SHAKES AND SHAKER BOTTLES for every member (even if you sign up tomorrow 😉) who comes in between 7am-2pm TOMORROW!

(Fair warning, we will ask you for one small favour to get ‘em!)🤳