Chau Fitness

Chau Fitness Chau Fitness is a fully equipped professional home gym. I offer personal training to high level athletes as well as people just trying to get in shape.

I created this gym to help my clients reach their fitness goals and improve their health and well-being. I help my clients with personalized training programs, nutritional guidance and manual therapy.

01/24/2022

This is one of the most brutal exercises 🥵 but also one of the most effective 👌. Have you tried it?

01/17/2022

Here are some benefits of unilateral exercises:
1. Corrects imbalances 👌
2. Improves stability 🦵
3. Increases sport performance 🏈
4. Prevents injuries 🤕

12/02/2021

Louis with 285 lbs on the transformer bar with the front squat setting 💪🏿. This is the heaviest anyone has done it at this gym. The front squat setting makes it a lot harder than a regular squat 😰

10/25/2020

Are full squats or partial squats better? 🤔. They are both different tools. Deeper squats are better for general strength, injury prevention and hypertrophy 💪. Now, there seems to be a lot more evidence that partial squats are better for specific strength and for athletic performance 🔥. The most important thing is that you do a squatting pattern in your workouts 🧐. What's your favorite squat variation?

Address

1001 Avenue Rockland
Outremont, QC
H2V3A3

Telephone

+15143468408

Website

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