Work-IN

Work-IN Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Work-IN, Personal trainer, 1615 Avenue Ducharme, Outremont, QC.

''It's not a workout, unless you put the Work-IN''

At Work-In our goal is to combine our knowledge in health and wellness to bring you training routines that are varied and accessible.

10/22/2021

Don't miss the next class!!! Follow us on Instagram (.trainingpage) and see you Thursdays at 8hAM EST.

Welcome to this special class ‘Ft. Tape Machine’. Not the first and pretty sure not the last spinning I do with their music!!!

Go follow them on:

https://www.facebook.com/tapemachines/
https://www.instagram.com/tape.machines/
Spotify: https://open.spotify.com/artist/6geC8EbDc3ifaSAbx3RESQ?si=8_NMdWD8SpGMeEhGUGGPlQ
Music from Epidemic Sounds:
Referral Link: https://www.epidemicsound.com/referral/2q754a/

Timestamps:
00:00 Intro
01:55 'Stories' - Tape Machines (Speed)
07:40 'Big Emotions' - Tape Machines (Speed)
13:02 'Charade' - Tape Machines (Hills)
18:03 'Just Out of Reach' - Tape Machines (Speed)
23:17 'Bodies and Souls' - Tape Machines (Hills)
28:46 Outro

Want to have access to even MORE training, spinning and stretching videos? Subscribe to the channel! During today’s video, the theme is the artist !!!! Have a good Class !!!

Connect with us!
https://linktr.ee/WorkInTraining
Gmail: [email protected]

Support Us!
https://buymeacoffee.com/workin

At Work-In our goal is to combine our knowledge in health and wellness to bring you training routines that are varied and accessible. We strive to make the beginner enthusiast feel inspired and the elite athlete feel challenged. We are two fitness enthusiasts living in Montreal, Canada, and we give a sweat! Our passion is for sweating it out at home, and we want to deliver that passion to houses across time zones. By mixing in our expertise in kinesiology, massage therapy, medicine, marathon-running and high-level sports, we’ll provide you with the same well-rounded training experience we’ve developed for each other! It’s time to put the Work-In! Let’s go!

DISCLAIMER: All information provided by Work-In is furnished for education and/or entertainment purposes only. A medical professional should be consulted before participating in any new exercise or health program, including the content provided in this video or in any other video provided by Work-In. By engaging in this exercise program, you agree that you do so at your own risk and are voluntarily participating in these activities. Work-In is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Work-In.

You're living in Montreal?You want to start/restart running and need a little extra help?Then come join us (Nicolas Clan...
10/02/2021

You're living in Montreal?
You want to start/restart running and need a little extra help?

Then come join us (Nicolas Clanet and Haley Abugov) at Parc La Fontaine (Ave. du Parc-La Fontaine and Rue Cherrier corner) every Saturdays at 7h15AM for a little 45 mins jog together 🏃🏃‍♀️
ALL LEVELS WELCOMED

The way Parc La Fontaine is setup is perfect for running group given the different laps available (so we can keep an eye on each other 🤓)

So join us next week if we need some company during your runs or if you have any questions related to running and training.

The location may vary sometimes for 'SPECIAL' trainings in different locations 😁

Our Spinnings are BACK !!! 🚲Starting next week, come join us every thursdays at 8hAM for a 45 mins Spinning Class via: 🔹...
09/30/2021

Our Spinnings are BACK !!! 🚲

Starting next week, come join us every thursdays at 8hAM for a 45 mins Spinning Class via:

🔹 Instagram LIVE
or
🔹 Microsoft Teams

All the classes via Instagram LIVE will use musics from and will be available on our Youtube Channel (in case you miss them 😉) and on Teams, we'll be able to use more 'known songs' BUT, it will be impossible for us to post them ... so make sure to not miss them 🤓

So don't forget to follow and see you next week for the first class directly on Instagram !!!

Nicolas Clanet Haley Abugov

The Work-IN team is getting bigger !!! 👶🧸Sorry for the long period of pure silence, with the moving and the baby on the ...
09/29/2021

The Work-IN team is getting bigger !!! 👶🧸

Sorry for the long period of pure silence, with the moving and the baby on the way, we had more than enough to deal with 😅

However, we bring you good news with new content and activities in the coming weeks
🏃‍♀️🚴‍♀️

Stay tuned tomorrow at 8hAM and saturday at 7h15AM for all the details 🤓
Though, here's a 'sneak peak' of what is to come!

06/04/2021

My favorite show with my favorite circuit !!!

10 Kettlebell Swings
10 Goblet Squats
10 Burpees
x4 For time !!!

🔥🔥🔥

Don't hesitate to post your KB weight and time in the comments.
Like, share and subscribe for other trainings, circuuts and live spinning !!!



The Office Nicolas Clanet Massothérapeute Kinésiologue

05/15/2021

Welcome to HIIT Blaster #4! Want to have access to even MORE training, spinning and stretching videos? Subscribe to the channel!

This quick WorkIN is a total lower body burn! No repeats, 15 exercises, 15 minutes, we will get your heart rate up in a short period of time. All moves are lower body specific with a mix of cardio, stability and muscular endurance! As always, there are modifications for all the moves. Have fun, make it your own and keep moving!

Music from Epidemic Sound; Referral Link: https://www.epidemicsound.com/referral/2q754a/

Connect with us!
Instagram: https://www.instagram.com/workin.trainingpage/
Facebook: https://www.facebook.com/Work-IN-102052511709961
Gmail: [email protected]

At Work-In our goal is to combine our knowledge in health and wellness to bring you training routines that are varied and accessible. We strive to make the beginner enthusiast feel inspired and the elite athlete feel challenged.

We are two fitness enthusiasts living in Montreal, Canada, and we give a sweat! Our passion is for sweating it out at home, and we want to deliver that passion to houses across time zones. By mixing in our expertise in kinesiology, massage therapy, medicine, marathon-running and high-level sports, we’ll provide you with the same well-rounded training experience we’ve developed for each other! It’s time to put the Work-In! Let’s go!

DISCLAIMER: All information provided by Work-In is furnished for education and/or entertainment purposes only. A medical professional should be consulted before participating in any new exercise or health program, including the content provided in this video or in any other video provided by Work-In. By engaging in this exercise program, you agree that you do so at your own risk and are voluntarily participating in these activities. Work-In is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Work-In.

05/15/2021

Get ready for our new going Live at 2pm on our channel.
Link of the video: https://youtu.be/49JOmuhGMC4

This quick WorkIN is a total lower body burn!

No repeats, 15 exercises, 15 minutes, we will get your heart rate up in a short period of time. All moves are lower body specific with a mix of cardio, stability and muscular endurance!
As always, there are modifications for all the moves. Have fun, make it your own and keep moving!

Link in the bio for the link to our Youtube Page!!!

lululemon Epidemic Sound Nicolas Clanet Massothérapeute Kinésiologue

05/10/2021

Welcome to this special class ‘Ft. Hallman’. I discovered him through Epidemic Sound and have been a fan since. Go follow him on:
Instagram:
Spotify: https://open.spotify.com/artist/6lQbKezHkug0aJSkAjYYO5?si=0KxbNUiwTYSsHDBbwWYXKg

Want to have access to even MORE training, spinning and stretching videos? Subscribe to the channel! During today’s video, the theme is the artist !!!! Have a good Class !!!

Link to 'Turorial': https://youtu.be/uVpDYkGPT9k
Link to 'How to adjust your bike': https://youtu.be/aY_VJKHfGnw
Music from Epidemic Sound;
Referral Link: https://www.epidemicsound.com/referral/2q754a/

Connect with us!
Instagram: https://www.instagram.com/workin.trainingpage/
Facebook: https://www.facebook.com/Work-IN-102052511709961
Gmail: [email protected]

At Work-In our goal is to combine our knowledge in health and wellness to bring you training routines that are varied and accessible. We strive to make the beginner enthusiast feel inspired and the elite athlete feel challenged. We are two fitness enthusiasts living in Montreal, Canada, and we give a sweat! Our passion is for sweating it out at home, and we want to deliver that passion to houses across time zones. By mixing in our expertise in kinesiology, massage therapy, medicine, marathon-running and high-level sports, we’ll provide you with the same well-rounded training experience we’ve developed for each other! It’s time to put the Work-In! Let’s go!

DISCLAIMER: All information provided by Work-In is furnished for education and/or entertainment purposes only. A medical professional should be consulted before participating in any new exercise or health program, including the content provided in this video or in any other video provided by Work-In. By engaging in this exercise program, you agree that you do so at your own risk and are voluntarily participating in these activities. Work-In is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Work-In.

05/09/2021

Our new spinning class is out tomorrow !!! and here's a little preview ;P
This week, a special class feat. Hallman and the class was recorded during one of our Instagram LIVE Stream (schedule coming soon).

Don't forget to follow us on Instagram and facebook to not miss our next video or stream 🔥🔥🔥

Don't forget to like,share and subscribe to our Youtube Channel (link in the bio)

Keep Sweating !!!

lululemon Epidemic Sound YTcreators Nicolas Clanet Massothérapeute Kinésiologue Haley Abugov

05/01/2021

This WorkIN is all about diversity!
Light on the jumping and cardio, the circuit style WorkIN is a full body, 5 circuit burner. We will work together circuit styles, 2 exercises repeated twice with some burner sequences thrown in!
As always, there are modifications for the moves.
Have fun, happy sweating, and put the WorkIN!

Address

1615 Avenue Ducharme
Outremont, QC
H2V 1G6

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