MvmtMob

MvmtMob Movement · Mobility · Strength · Training · Kinstretch · Olympian https://linktr.ee/mvmtmob

Outdoor circuit training/entraînement en circuit •Thursdays at 6:30pm•Otterburn Park (behind Mountainview school)•45 min...
05/11/2022

Outdoor circuit training/entraînement en circuit

•Thursdays at 6:30pm

•Otterburn Park (behind Mountainview school)

•45 min circuit training using kettlebells/bodyweight exercises/PLYOMETRICS

•bring a towel/yoga mat and water bottle

•if you have your own KB, please schlep it! Otherwise I have about a dozen on hand varying in weight from 6kg-16kg

•$15 drop-in

Veuillez partager et amener un ami!

Please share and bring a friend!

Outdoor circuit training is back!!!L’entraînement en circuit est de retour!!!$15 drop-inThursday evenings, 6:30pm in Ott...
05/03/2022

Outdoor circuit training is back!!!
L’entraînement en circuit est de retour!!!

$15 drop-in

Thursday evenings, 6:30pm in Otterburn Park, behind Mountainview School.

If you’ve got a KB, bring it along, otherwise just bring a yoga mat or a towel.

Hope to see you there, j’espère vous voir en grand nombre!

Join us for a 10 week circuit training session! Joignez-vous à nous pour 10 semaines d’entraînement en circuit!•Thursday...
10/13/2021

Join us for a 10 week circuit training session!

Joignez-vous à nous pour 10 semaines d’entraînement en circuit!

•Thursdays from 6:15-7:10pm

•Mountainview school gym

•$150 for the 10 week session

•proof of vaccination required.

💪🏋️‍♀️ 🏃‍♂️


















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10/01/2021

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How’s your Friday going? Mine just picked up after a chat with these 3 GOLD medalists!!!This speaks to the true characte...
08/06/2021

How’s your Friday going?
Mine just picked up after a chat with these 3 GOLD medalists!!!
This speaks to the true character of these legends: Acknowledging the players that came before them. Classy. Humble. Also, pretty f-ing cool.

🥇







🥇
08/06/2021

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GOLD!!!!!
08/06/2021

GOLD!!!!!

08/05/2021

Le CSVR a la chance de compter sur Amy Walsh parmi son équipe d’entraîneurs!

Amy a un parcours exceptionnel.

Le voici en bref:

-102 matchs internationaux en carrière pour l’équipe Canadienne
-Coupe du Monde en 1999 et en 2007
-Jeux panaméricains en 2007
-Jeux Olympiques à Pekin en 2008

Avec ce parcours d’exception, Amy est maintenant intronisée au Temple de la Renommée du Québec et du Canada.

Voici son message afin d’encourager l’équipe canadienne de soccer féminin aux Olympiques de Tokyo :

Étant coach U7 de mes jumeaux au CSVR et ancienne membre de l’équipe Canadienne de soccer, je veux souligner le grand match historique à Tokyo 🇯🇵 entre le Canada 🇨🇦 et la Suède 🇸🇪 demain matin à 8h.

Soyez à l’écoute et encouragez notre équipe nationale dans leur poursuite vers une première médaille d’or olympique en soccer!

When your friend is doing all the good work for the but takes the time to talk to your nieces’ club in Dartmouth, NS. ...
07/28/2021

When your friend is doing all the good work for the but takes the time to talk to your nieces’ club in Dartmouth, NS.
Sure, that game winning goal in London was pretty legendary stuff. But this is what these kids will remember.
Thanks D xo





🇨🇦

07/25/2021

Exploring and scratching the surface of some kettlebell juggling.
My kids were wowed so I think I need to keep this up.
Also, moms are natural jugglers-we have to be. So many balls/bells in the air to manage on a daily basis anyway, so I figure I’ve got a head start on this challenging practice. lavictoire tips please?






Let me know if you’re up for a St-Jean workout this Thursday from 6-6:45pm!$15PM or email amy@mvmtmob.com 💪 ☀️ 🏃‍♀️ ...
06/22/2021

Let me know if you’re up for a St-Jean workout this Thursday from 6-6:45pm!
$15

PM or email [email protected]

💪 ☀️ 🏃‍♀️













| Outdoor circuit training |Entraînement en circuit derrière l’école Mountainview (Otterburn Park) jeudi de 18h-18h45. ...
06/14/2021

| Outdoor circuit training |
Entraînement en circuit derrière l’école Mountainview (Otterburn Park) jeudi de 18h-18h45.
This week, we are allowed up to 25 people so bring any pals who might be interested!
25 personnes permise pour l’entraînement de circuit en groupe maintenant alors amener vos amis intéressés!
Kettlebells, bodyweight exercises, TRX, med ball, ladder drills, etc.
Fun and accessible circuit training for everyone.

Etransfer $15 to [email protected] to secure your spot!

Address

Otterburn Park, QC
J3H 2M6

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