One Academy The Glebe

One Academy The Glebe • OA The Glebe Opening Spring 2026 ⚡️
• 900 Bank St, Ottawa | Born in 🇨🇦
• Home of HiFLUX® training
• The most effective group fitness classes

OTTAWA - IT'S OFFICIAL 💛🖤One Academy® is opening in The Glebe in Spring 2026 and we couldn’t imagine a better neighbourh...
02/10/2026

OTTAWA - IT'S OFFICIAL 💛🖤

One Academy® is opening in The Glebe in Spring 2026 and we couldn’t imagine a better neighbourhood to call home.

After building three incredible communities, we’re proud to open our first-ever location in Ottawa and bring the One Academy experience to the capital.

Our mission has always been to fill hearts with hope, bodies with strength, and minds with confidence - and now we get to do that on Bank St!

Expect high energy HiFLUX® training, real coaching, and a space where every level belongs.

Join The Glebe email list for early access & to follow the journey!
https://manage.kmail-lists.com/subscriptions/subscribe?a=WBzpE7&g=Uw37Nh

02/10/2026

WARRIOR SPOTLIGHT: Meet Kareem! 💪

Kareem joined One Academy on a whim, which turned into a full-on passion fueled by the welcoming community, motivating energy, and classes that pushed him further than he thought possible.

Kareem recently completed the Ride to Conquer Cancer, a 200 km bike ride in honour of his uncle - something he never imagined doing.

“One Academy prepared me to do things I didn’t think were possible.”

Since joining, Kareem’s seen major changes - stronger, healthier, and pain-free. Keep crushing it, Kareem!

02/10/2026

The words on the wall say “I CAN”, but YOU make them real!

At One Academy, community comes first. Different goals, different starting points, and different challenges to overcome - all choosing to show up, put in the work, and support one another through it.

You don’t train alone here. You train with people who remind you that yes, you CAN.

02/10/2026

At One Academy we often say “it doesn’t get easier, you get stronger.”

Our HiFLUX® training methodology is designed to help you get stronger week after week. It’s a progressive program that blends strength and conditioning into a results-driven training routine.

Built for anyone who wants to feel strong, move well, and perform at their best - in and out of the gym.

Whether it’s one more mile or two more reps - show up consistently with your best effort and you’ll see (and feel) the results.

02/10/2026

Itʼs Bigger Than Fitness 💛🖤

02/10/2026

Conditioning classes are an important pillar of the HiFLUX® training methodology.

These high energy classes help you boost endurance, speed, agility, and overall aerobic capacity all while maintaining your strength.

Whether you’re an athlete looking for a performance edge, training for an upcoming race, or ticking off your weekly cardio - these classes are a must for any training routine.

Look for these classes on the schedule to get your conditioning in:

👉 Threshold
👉 Perform
👉 Everest
👉 Sprint

See you in class!

02/10/2026

WARRIOR SPOTLIGHT: Meet Du! 💛

Training at One Academy since 2020, Du has discovered the power of both physical and mental strength. In 2023, she achieved a huge milestone - finishing her first marathon!

Now, her focus has shifted to fueling smarter, prioritizing recovery, and inspiring other women to not be afraid to jump in and begin their fitness journey.

“It’s a great community to come out to get stronger, even if you’re just at the beginning.”

02/10/2026

What’s in a name? HiFLUX® training is our method for designing measurable and scalable workouts built to progress with you.

HI = A high level of performance and challenge.
FLUX = Always changing and progressing, in a state of flux.

Our thoughtfully programmed HiFLUX® classes combine the best of strength, conditioning, and hybrid workouts over 4-week blocks that drive adaptation. With a new challenge every week, you’re always progressing - never plateauing.

We take the guesswork out of training, all you have to do is show up 💪

Our mission: To fill hearts with hope, bodies with strength, and minds with confidence.Walking through the doors at One ...
02/10/2026

Our mission: To fill hearts with hope, bodies with strength, and minds with confidence.

Walking through the doors at One Academy means stepping into a space designed to help you break barriers, take on new challenges, and push your limits toward building real mental and physical strength.

Because here, it is possible.

💛🖤

One Academy® started in Toronto in 2017 as a gym with a dream to bring people together. Since then, we’ve built somethin...
02/10/2026

One Academy® started in Toronto in 2017 as a gym with a dream to bring people together.

Since then, we’ve built something bigger than fitness: a community rooted in shared goals, celebrating achievements, and building real relationships while providing the most effective group fitness experience.

We train with HiFLUX® - our unique strength and conditioning training method built in 4-week phases. With weekly progressions in exercises - you’re always challenged and never plateau.

Designed for every fitness level - whether you’re new to the gym or a seasoned athlete - you’ll find your home here.

Ottawa - we can’t wait to meet you!

Address

900 Bank Street
Ottawa, ON
K1S3W5

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