CrazyFit

05/10/2023

Excited for our first bootcamp of the season on Thursday! I still have room for a couple more people. DM me for details!!! Let’s get CrazyFit!

10/03/2022

Send me a private message for details! We’ve been having so much fun this fall, and more to come! Don’t miss out!

08/29/2022

Send me a private message to get signed up! I still have a few time slots available for in studio training too!

08/23/2022

FINALLY……we have bootcamps back this fall! Tuesday on the Byron pathway (cardio and body weight strength) and Thursdays (Combination of HIIT, Strength, Tabata and more in a tbd Westboro park). I am also offering, new this year, small group training in my new private studio!

Who’s ready to get CrazyFit this fall? Details coming! Send your interest and questions my way.

05/30/2022

Day 13 will help us finish off our series with a bang! For this workout I’m using 5,10,15 and 20lb weights. No repeats all the way and the workout will get all the muscle groups working together! Focus for 40 minutes! Link in bio!
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Let’s get CrazyFit!

Day 13 will help us finish off our series with a bang! For this workout I’m using 5,10,15 and 20lb weights. No repeats all the way and the workout will get a...

05/27/2022

It’s here! Our 60 minute workout for May! This one is so fun because we have AMRAP bonus roundS after round 2 and 4! It will fly but and I guarantee you will get an awesome workout! Check out my YouTube description for details!
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Let’s get CrazyFit!

We are really going for it with this 60 minute full body workout! To keep things fun, we do an AMRAP BONUS after round 2 and 4. We have 6 rounds total but th...

05/26/2022

On Friday, we have workout #12 of our CrazyFit 4 Summer series. It’s a 60 minute workout, so tomorrow we are going to take it a bit easier.
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Checkout my YouTube description for details and let’s get CrazyFit!

This is a workout that can travel with you! It's super sweaty and has loads of strength and cardio! Your whole body feels the burn after these 38 minutes! We...

05/25/2022

Workout #11 is quick but challenging! We use a variety of dumbbells (20, 25 & 30lbs) and are isolating one side of the body at a time! Each round has 4 exercises (left, right, left right) and then we repeat those moves one more time! We have 3 rounds just like that!
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During this workout, I encourage you to focus on the quality of your moves and not the number of reps. Lift heavier, move slower and get stronger!
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Let's get CrazyFit

Workout #11 is quick but challenging! We use a variety of dumbbells (20, 25 & 30lbs) and are isolating one side of the body at a time! Each round has 4 exerc...

05/24/2022

Here is what we have for tomorrow! We have 3 more workouts in the CrazyFit 4 Summer series. Hardcore followers, here is your Tuesday workout! So good! Checkout my workout description on YouTube for details.

This workout is so much fun because it is so diverse! We start doing longer intervals with slower movements that require us to focus on form, followed by fas...

05/23/2022

Day 10 is going to leave you feeling like a rockstar! This workout is a combo of strength and cardio but you do not need any equipment. You can do this workout anywhere!
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THE WORKOUT
5 Rounds of exercise
8 Moves per round
45 Seconds on/ 10 seconds rest
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Let’s get CrazyFit!

This workout is a combo of strength and cardio but you do not need any equipment. You can do this workout anywhere! *THE WORKOUT5 Rounds of exercise8 Moves ...

05/20/2022

Friday is here and with it brings workout #9!!!!! This is one that will kick start your weekend in the best way! You do not need any equipment for this one but you need heart!
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Let’s get CrazyFit!

Tabata is a type of HIIT workout that aims to give you an amazing workout in a short amount of time with great results. For each exercise, 20 seconds of stre...

05/19/2022

And for those who want an awesome workout tomorrow, here you go! Don’t forget, we have a new HIIT workout on Friday!
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Let’s get CrazyFit!

Today we are going to give it for 4 rounds of exercise, starting with the heaviest dumbbells (2*20lbs) for round 1, switching to medium (2*12lbs) for round 2...