Greco Little Italy

Greco Little Italy Helping individuals realize their full physical and mental potential by transforming bodies, lifting spirits and strengthening minds. Want to try a class?

Located in the heart of Little Italy, Greco Beech Street offers high intensity fitness classes that challenge the body and mind. Our specialty program is our Lean & Fit class but coming soon we will have 6 Pack Abs, Kettle Bell Warrior Path, Strength Training & Overdrive! Stay tuned for our NEW renovations as well! The first one's on us! Come for a visit and see for yourself!

Our new LEAN MUSCLE BUILDING (aka Hypertrophy) training phase starts today! Let's get ready to build lean muscle over th...
08/30/2021

Our new LEAN MUSCLE BUILDING (aka Hypertrophy) training phase starts today! Let's get ready to build lean muscle over the next 8 weeks.

BENEFITS OF BUILDING LEAN MUSCLE:

•Muscle = the foundation of your health and fitness building blocks

•Muscle = the organ of longevity. Muscle is a top factor in maintaining optimal health as you age

•Muscle = Better health and immune function

•Faster metabolism= makes it easier to keep body fat off

Get ready for these amazing health benefits to be worked into fun class styles and bonuses. You can expect new elements each week that will keep your body guessing and progressing. See if you can spot the changes in week 1, here’s a tip - reps will move very slowly!

Be sure to book into both Monday and Thursday Strong classes to ensure you get the most of this hypertrophy phase.

🔥🔥🔥

✨ Trainer Spotlight✨ Meet Liana! You probably recognize Liana from our Greco Live, On Demand, In Studio classes or Worki...
08/27/2021

✨ Trainer Spotlight✨

Meet Liana! You probably recognize Liana from our Greco Live, On Demand, In Studio classes or Working out in class when she isn’t teaching. Get to know Liana!

Who is your ideal client? Someone who needs that extra push to get from where they are to where they need to be, we’re here to work!
What is your favourite Greco Method Class to Participate in? My favourite class to participate in is Greco Strong! I like lifting heavy, and I like to show women that they can also lift heavy and push their limits..No, you won’t get bulky!
What is your favourite Greco Method Class to Teach?
I love teaching Greco Strong. I like being able to watch members get stronger week to week, and really dial in on proper lifting mechanics.
What is your favourite exercise? My favourite exercise is a Turkish Get Up.
How long have you been at Greco? I have been at Greco for 6.5 years.
Why do you like working at Greco?
I love working at Greco because it is very community oriented, within the studio and across the brand. I’ve made some of the most incredible relationships and memories with my Greco fam. I especially love our online studio and the community we’ve created.

Fun Fact
A fun fact, I specialize in football strength and conditioning. I used to work with two different collegiate football teams in Ottawa, one provincial team, and a few community teams.

That’s right! 35% off your fave Greco merchandise! Sale runs until the end of this week only. While quantities last.Gear...
08/17/2021

That’s right! 35% off your fave Greco merchandise!

Sale runs until the end of this week only. While quantities last.

Gear up Greco fam!

Did you know you can receive 25% back in Greco balance if you refer a friend or family member? Yep, it’s that easy. Refe...
08/11/2021

Did you know you can receive 25% back in Greco balance if you refer a friend or family member?

Yep, it’s that easy. Refer someone and receive 25% back to your account on their first purchase.

Tell all your friends and reap the rewards!

Why pick one when you can have it all? 🙌🏼Did you know our Hybrid All Access membership includes unlimited access to our ...
07/30/2021

Why pick one when you can have it all? 🙌🏼

Did you know our Hybrid All Access membership includes unlimited access to our in-studio AND online classes?

You can now take your workouts anywhere. No excuses.

Are you ready to start? DM us for more info.

07/29/2021

Our trainers pay special attention to your form and offer corrections or modifications to ensure you train safely.

All you have to do is show up. We’ll take care of the rest. 🙌🏼

07/22/2021

It’s so GOOD to be BACK!

Who else has missed this energy?! 💥⚡️

07/16/2021

WE’RE BACK and we’re so excited to see you!

Come join the party! 🎉💪🏼😎

07/09/2021

Who misses in-person workouts? 😜🔥

It won’t be long now until we’re back in-studio!

07/01/2021

Starting July off with a bang! 💥

We’re out here dripping! Get it done so you can sip later! 😎

Pre-sip drip 💪🏼🍹✌🏼Let’s go Beech Team!!
07/01/2021

Pre-sip drip 💪🏼🍹✌🏼

Let’s go Beech Team!!

06/30/2021

We’re out here grinding!

Wednesday hardcore crew crushing it in the humidity! No excuses for this group!

🔥🔥🔥🔥

Address

34 Beech Street
Ottawa, ON
K1S3J6

Opening Hours

Monday 5:45am - 7:30pm
Tuesday 5:45am - 7:30pm
Wednesday 5:45am - 7:30pm
Thursday 5:45am - 6:30pm
Friday 5:45am - 5:30pm
Saturday 7:15am - 12:15pm
Sunday 8:15am - 11:30am

Telephone

+16135656060

Website

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