Wild At Heart Urban Poling/Nordic Walking

08/17/2018

Did you know that walking 30 minutes a day, 5 days a week has tremendous health & heart benefits?

05/23/2018

Wednesday night Urban Poling walks are back on for the summer! Join us tonight at 6:30. We meet at La Phare School 1965 Naskapi Dr in Beacon Hill/Rothwell Heights.

05/15/2018

Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. “Old age,” as Bette Davis once said, “is no place for sissies.” But that doesn’t mean you need to chicken out. Sure, growing older affects nearly every part of your body—including yo...

04/05/2018

The powerful combination of resistance + aerobic training - the beauty of Nordic Walking aka Urban Poling!

12/23/2017

The first snow shoe of the season. It was amazing! Join us in the New Year on Wednesday nights and Saturday mornings.

10/06/2017

This is an excellent video! Join us next Saturday morning to give it a try.

Proper Nordic walking technique demonstrated.

09/08/2017

It's September and the Saturday morning Urban Poling class is starting!
Meet at Le Phare School 1965 Naskapi in Rothwell Heights / Beacon Hill at 7:45 am, walk starts at 8:00 am.
Beginner and intermediate level walks available

08/09/2017

See you tonight at 6:30 at La Phare School for a great Urban Poling Walk

07/19/2017

A little Wednesday Wisdom for all you Urban Poling enthusiasts!

11/15/2016

Join us on Saturday mornings. We meet at La Phare school and start our Urban Poling/Nordic Walk at 8 am. PM me for more info.

07/06/2016

Research shows different activities have quite specific mental effects – here’s how moving your body could sharpen your ideas

05/04/2016

Wednesday night Urban Poling walks are back! 8 week session starts tonight. Meet at La Phare school on Naskapi at 6:30.
8 week session $64.00, $10.00 drop in.