Key-Balance Health and Fitness

Key-Balance Health and Fitness My goal is to inspire my clients to make positive changes. I want to educate and coach them on the i

More cardio ??!! YES 🙌 not because I have to or need to… but because I WAnT to!! Do I care that I’m lean or too lean or ...
01/11/2022

More cardio ??!! YES 🙌 not because I have to or need to… but because I WAnT to!! Do I care that I’m lean or too lean or flat or whatever… after a long day of meetings, kids and dishes.. this. Is. MY end of day therapy. On most days I start my day with some sort of training and end my day the same. ❤️❤️

8km run this morning. Again, the lockdown has pushed me to go beyond. I was getting used to running on the treadmill.. I...
01/09/2022

8km run this morning. Again, the lockdown has pushed me to go beyond. I was getting used to running on the treadmill.. I’d forgotten how amazing it feels to be outside and not to mention soo much more interesting than running nowhere 😜

Arms, abs and Zwift!
01/08/2022

Arms, abs and Zwift!

01/08/2022

Far from a nice looking gym-no walls, surrounded by laundry, storage and hockey equipment, kids in the house…Working out from home does have its advantages though: no travel time especially at -26, more time to post, Be a role model for my boys, and of course, wear as little clothes as I want (much to my husbands content 😜).

11/28/2018

Day off from work today, but rarely off from being a mom/partner. And I'm very ok with that. I love spending time in the kitchen knowing my family is well fed with nutritious snacks. Tripled the recipe of PB protein cookies (mostly for my man), doubled the banana cookies for my boys and always lots breakfast apple crisp..not much for me in there lol....now dishes 😩😩

Day off from work today, but rarely off from being a mom/partner. And I'm very ok with that. I love spending time in the...
11/28/2018

Day off from work today, but rarely off from being a mom/partner. And I'm very ok with that. I love spending time in the kitchen knowing my family is well fed with nutritious snacks. Tripled the recipe of PB protein cookies (mostly for my man), doubled the banana cookies for my boys and always lots breakfast apple crisp..not much for me in there lol....now dishes 😩😩

10/28/2018

I haven't posted in months! Life is crazy busy, but still making training a priority. Up at 4:45 every morning and getting it done. Cardio down to 2x/week, plus one Metabolic training. And 5 days of heavy lifting- building some mass is the goal!

Address

Nepean
Ottawa, ON

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 9pm
Saturday 8am - 12pm
Sunday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Key-Balance Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category