AlexFitness

AlexFitness New classes start April 3! She is a certified Can-Fit Pro Fitness Instructor and Older Adult Specialist with a passion for health, fitness and community.

Alex MacDonald has trained extensively as a dancer in ballet, modern and jazz and has been teaching fun and inspiring fitness classes for over 20 years.

06/02/2022

Cutting bread from your diet is 100 percent not necessary thanks to this healthy, 100 percent whole-grain bread.

05/27/2022

The average American eats about eight pounds of fresh strawberries a year – and with them, dozens of pesticides, including chemicals that have been linked to cancer and reproductive damage. A jaw-dropping amount of chemicals and pesticides are used in the production of non-organic strawberries. Learn more about it at https://bit.ly/3KAJl1h.

03/25/2022

To celebrate our co-founder David Suzuki’s 86th birthday, his top 5 ways to stay young:

5. Exercise! 🚲
4. Spend time in nature 🏕️
3. Eat healthy, local food 🥗
2. Connect with your community 🧑🏼‍🤝‍🧑🏾
1. … and of course, love! 🥰

Happy birthday, Doc! Thank you so much for inspiring us to take better care of ourselves, each other and this beautiful planet we call home. 🌎❤️

03/14/2022

Stretch, Strength and Stability -The Fitness Multivitamin Mon/Wed/Sat 9:30 am "Fun and easy to stick with. A balanced and dynamic workout - with a great playlist! Excellent teaching skills and a remarkable knowledge." - Sue M.

03/07/2022

🐸💚🤗🐸

📸©️ Google Images

03/01/2022

EWG's Shopper’s Guide to Pesticides in Produce™

03/01/2022

An additive used in Skittles, Starburst, Hostess’ Donettes and thousands of other foods should no longer be considered safe for human consumption, according to a new study from the European Union’s top food safety agency.

12/09/2021

Interesting that the steps are mostly the same, with just stylization, and clothing making it any different.

11/30/2021

What you eat is important. But a new study found the top five exercises that work for weight loss, even for people with a genetic risk for obesity.

Address

39 Dufferin Road
Ottawa, ON

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 9pm
Saturday 8am - 12pm
Sunday 9am - 6pm

Telephone

+16133554858

Website

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