Urban Fitness

Urban Fitness Boutique Style Personal Training | Small Group Training | Online & Nutrition Coaching

09/05/2026

We are looking forward to hosting our ladies for the September posing seminar tomorrow!🤩

(And next month on October 11th too!💃)

DATES: September 6, 2026 & October 11, 2026
TIME: 9:15AM-11:00AM
WHERE: 200 Vanguard Dr, Orléans, ON K4A 0T8 Urban Fitness | Ottawa Fitness Training
Audience: Women’s Physique, Figure, Wellness, Bikini, Fit Model. All levels of expertise.

Meet Your Dream Team:
Meredith Parry
Roxi Izquierdo Yanez
SHANNON TAYLOR IFBB PRO
Hollie Pullins
Kenzie Craig

Registration: Check Roxi Izquierdo Yanez bio for details! Questions? Message us - we’re here to help!

Thank you to the Canadian Physique Alliance Natural Canada Pro Show, OTTAWA NATURAL CLASSIC CPA OTTAWA CHAMPIONSHIPS

Let’s finish this season strong! 💪🏽

09/02/2026

10 toes downnn🙂‍↕️

08/29/2026

Weekend plans:

Testing out new ways to challenge our clients💁‍♀️😂

08/27/2026

Spend time with people who bring out the best in you!💜

08/17/2026

Shout out to NINA MAJOR 🦋 for forgetting her sunglasses at my house

08/16/2026

Ya just never know😂

08/11/2026

If you’ve been looking for a sign…👀

Here it is💁‍♀️

Kinda chic to know….Starting around age 30, we naturally begin losing muscle mass if we don’t actively work to maintain ...
08/07/2026

Kinda chic to know….
Starting around age 30, we naturally begin losing muscle mass if we don’t actively work to maintain it. That loss can contribute to a slower metabolism, reduced strength, poorer balance, lower bone density, and make it easier to gain body fat over time.
Muscle isn’t something to fear. It’s something to protect.

Little client progress photo dump! 💪🏼(In alphabetical order)They’re just out here earning it! 👏🏼❤️You could say I’m just...
08/04/2026

Little client progress photo dump! 💪🏼

(In alphabetical order)

They’re just out here earning it! 👏🏼❤️
You could say I’m just a little proud of them😉

07/29/2026

Growth starts when your comfort zone ends💪

Address

200 Vanguard Drive
Ottawa, ON
K4A0T8

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