Essentrics with Amanda - Ottawa

Essentrics with Amanda - Ottawa Visit AmandaSterczyk.com to see the group class schedule. She has been teaching group fitness classes since 2010. Her slogan is: Move more, feel better.

Contact me for in-home personal training (Central Ottawa), to book a "Move More" Workshop, or corporate fitness classes. Amanda Sterczyk is a Certified Essentrics® Instructor, ACSM Certified Personal Trainer, and Creator of The Move More Institute™, an initiative to promote healthy active living by adding more movement to individuals' daily lives. Amanda has taught men, women and children of all a

ges, as well as elite athletes. She offers in-home/in-office personal training, Essentrics group/private sessions, and movement coaching/workshops in central Ottawa, Canada, as well as online personal training via Skype/FaceTime. Amanda specializes in helping retired older adults and sedentary office workers maintain strength, flexibility, and mobility.

Address

Ottawa, ON
K1S 5R9

Telephone

613-304-5128

Website

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