Patenaude Martial Arts Orleans

Patenaude Martial Arts Orleans (Sifu) Stéphane Patenaude was born on August 31st, 1975 in Ottawa, Ontario to Linda and (Sijo) Jacques Patenaude.

Patenaude Martial Arts Orleans empowers kids and adults through martial arts, kickboxing, and fitness—building confidence, discipline, and strength while developing focused minds, resilient bodies, and lifelong character on and off the mat. He is the eldest son of four Patenaude children, (Sibok) Martin, (Sifu) Christine and (Sifu) Sîlvain. (Sifu) Stéphane began training in the Martial arts at age 4 but officially started his training in 1986. There are 2 areas that Sifu Stéphane gravitates towards:
Personal protection through effective street self-defense techniques, Muay Thai and Sanshou (Kickboxing) techniques. And, making a difference in children’s lives by offering an award winning Kids Program
where they can learn to increase their confidence and self-esteem, as well as giving them a positive outlet to have fun and instill in them leadership qualities they can use while growing up.

09/12/2026

Confidence is not something kids simply wake up with one day. It grows every time they learn a new skill, work through a challenge, and realize they can do something that once felt difficult. Martial arts gives children those opportunities through structured training, encouragement, and achievable milestones.

At Patenaude Martial Arts Orleans, kids can build focus, discipline, and self belief while staying active and having fun. Give your child a place to learn, grow, and feel proud of what they can accomplish.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]


Everyone starts somewhere. Whether you've never stepped onto the mat or you're returning after a break, every class is a...
08/31/2026

Everyone starts somewhere. Whether you've never stepped onto the mat or you're returning after a break, every class is an opportunity to learn, improve, and grow. Our instructors guide you at your own pace in a welcoming and supportive environment.

Martial arts is a journey built one class at a time. The skills you develop today become the foundation for everything you'll accomplish tomorrow.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]


Looking for birthday parties in Orléans that are exciting from beginning to end? Give your child the chance to celebrate...
08/28/2026

Looking for birthday parties in Orléans that are exciting from beginning to end? Give your child the chance to celebrate with friends through martial arts activities, interactive games, and exciting challenges that keep everyone involved.

Every party includes board breaking, a fun-filled atmosphere, and the unforgettable katana cake ceremony that makes the birthday child feel like a champion. It is a unique 90-minute celebration filled with smiles, laughter, and memories that last long after the party is over.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]


08/24/2026

Great defense starts long before you throw a strike. It begins with proper positioning, staying alert, and understanding how to protect yourself while creating the right opportunity to respond.

Every training session helps sharpen your timing, improve your defensive skills, and build the confidence to stay composed under pressure. The stronger your foundation, the stronger your performance becomes.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]


08/23/2026

Success on the ground isn't about using the most strength. It's about positioning, timing, and making smart decisions under pressure. Every drill teaches you how to stay in control while improving technique and awareness.

With consistent training, movements become more precise, reactions become faster, and confidence continues to grow. Real progress is built one practice at a time.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]


07/31/2026

Control is one of the most important skills in martial arts. Ground training teaches students how to manage position, stay composed, and make smart decisions while under pressure.

Every class develops technique, awareness, and timing through practical drills and partner training. The goal is not to rely on strength alone, but to build the skills and confidence needed to stay in control in any situation.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]


Do you want your kids to have more focus, increased confidence, respect?Start now with a free week trial at Patenaude Ma...
07/28/2026

Do you want your kids to have more focus, increased confidence, respect?

Start now with a free week trial at Patenaude Martial Arts in Orleans.

Skip the ordinary and give your child a birthday party that stands out. Our martial arts birthday parties offer a mix of...
07/27/2026

Skip the ordinary and give your child a birthday party that stands out. Our martial arts birthday parties offer a mix of exciting activities, interactive games, and memorable moments that keep everyone smiling.

From breaking boards to celebrating with a katana cake ceremony, every guest becomes part of the experience. It is a unique 90-minute birthday event that children talk about long after the party is over.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]


07/25/2026

Great instructors do more than teach techniques. They help students build confidence, develop strong habits, and discover what they are capable of achieving through consistent effort.

Every student’s journey is different, but the goal remains the same: to keep learning, keep growing, and become a better version of yourself with every class. Success starts with guidance, commitment, and the willingness to take the first step.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]


Address

2035 Lanthier Drive Unit 4
Ottawa, ON
K4A3V3

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9:30am
Wednesday 9am - 8pm
Thursday 9am - 9:30am
Friday 5am - 8am
Saturday 8am - 12pm

Telephone

+16138419100

Website

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