Patenaude Martial Arts Orleans

Patenaude Martial Arts Orleans (Sifu) Stéphane Patenaude was born on August 31st, 1975 in Ottawa, Ontario to Linda and (Sijo) Jacques Patenaude.

Patenaude Martial Arts Orleans empowers kids and adults through martial arts, kickboxing, and fitness—building confidence, discipline, and strength while developing focused minds, resilient bodies, and lifelong character on and off the mat. He is the eldest son of four Patenaude children, (Sibok) Martin, (Sifu) Christine and (Sifu) Sîlvain. (Sifu) Stéphane began training in the Martial arts at age

4 but officially started his training in 1986. There are 2 areas that Sifu Stéphane gravitates towards:
Personal protection through effective street self-defense techniques, Muay Thai and Sanshou (Kickboxing) techniques. And, making a difference in children’s lives by offering an award winning Kids Program
where they can learn to increase their confidence and self-esteem, as well as giving them a positive outlet to have fun and instill in them leadership qualities they can use while growing up.

06/20/2026

Good training partners help push each other to improve. Every drill builds timing accuracy and control while helping students sharpen their reactions and technique.

Martial arts training is about learning through repetition, focus and consistency. The more you train, the more confident and comfortable your movements become.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]

Trophy winners from our 2026 kung fu Olympics for kids .7 winners from Patenaude Martial Arts Orleans🤩🤩Proud of all of t...
06/18/2026

Trophy winners from our 2026 kung fu Olympics for kids .

7 winners from Patenaude Martial Arts Orleans🤩🤩

Proud of all of them!!

Get your free week trial today at Orleans.patenaudemartialarts.com

Kids need positive ways to stay active, focused, and motivated. Our martial arts classes give children an exciting envir...
06/16/2026

Kids need positive ways to stay active, focused, and motivated. Our martial arts classes give children an exciting environment where they can move, learn new skills, and build healthy habits.

Every class encourages teamwork, listening, and personal growth while keeping kids active and having fun. It’s a great way for children to grow both physically and mentally.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]


The best martial artists are built on strong fundamentals. Every class focuses on improving balance, movement, coordinat...
06/13/2026

The best martial artists are built on strong fundamentals. Every class focuses on improving balance, movement, coordination, and technique through consistent practice and repetition.

As students improve their basics, they build stronger reactions, sharper movements, and better overall performance. Progress starts with mastering the details.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]


06/09/2026

Ground training teaches patience control and strategy. Every position matters and every movement creates an opportunity to improve your technique and awareness.

On the mat, you learn how to stay calm under pressure, react with purpose and build real confidence through consistent training. Small adjustments lead to big progress over time.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]

05/30/2026

Every movement has a purpose. In close range, it’s about control, positioning, and making the right decision at the right moment.

You learn how to stay composed, react quickly, and turn small openings into effective results. That’s where real skill is developed.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]

Get your free week today!!orleans.patenaudemartialarts.com
05/25/2026

Get your free week today!!

orleans.patenaudemartialarts.com

Kids martial arts classes help children improve coordination, balance, and movement through fun and structured activitie...
05/25/2026

Kids martial arts classes help children improve coordination, balance, and movement through fun and structured activities. Every class keeps them engaged while developing important physical skills.

As they progress, kids become more confident in how they move. They gain control, improve focus, and enjoy learning in a positive environment.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]



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Les cours d’arts martiaux pour enfants améliorent la coordination et l’équilibre grâce à des activités amusantes et structurées.

Les enfants gagnent en confiance, en contrôle et en concentration tout en s’amusant.

(613) 841-9100
www.orleans.patenaudemartialarts.com
[email protected]

05/22/2026

Behind every class, every student, and every success, there’s passion, dedication, and years of experience guiding the way.

Training is more than what happens on the mat. It’s about leadership, commitment, and helping every student grow stronger, more focused, and more confident.

(613) 841-9100
www.orleans.patenaudemartialarts.com

[email protected]


05/20/2026

Address

2035 Lanthier Drive Unit 4
Ottawa, ON
K4A3V3

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9:30am
Wednesday 9am - 8pm
Thursday 9am - 9:30am
Friday 5am - 8am
Saturday 8am - 12pm

Telephone

+16138419100

Website

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