Championship Personal Training

Championship Personal Training Helping people reach their fitness goals Building healthy minds and healthy bodies

06/07/2026

This is being posted a bit early...oh well!
PS- Still waiting for the MEMO :)
All kidding aside, I post these videos annually because I realize there will come a time where I won't be able to do this anymore. My personal fitness journey goes back 40+ years and what a journey it has been! I was not blessed athletically. Strength and flexibility happened the old fashioned way...consistency and dedication!
Special thanks to Dan L. for providing photography and videography services!!!

Today is National Health and Fitness Day ! Here are some of the most frequently asked questions that I hear:1) How much ...
06/07/2026

Today is National Health and Fitness Day !
Here are some of the most frequently asked questions that I hear:
1) How much can you bench? I generally don't talk numbers. To put this in context, the last time I entered a bench press competition, I lost to a gold fish :)
2) Which is better...free weights or machines? Both serve a purpose. Free weights and machines has served me well over the years.
3) Which is better...barbells or dumbbells? Again, both serve a purpose.
4) Why do I stretch so much? I just had this conversation with a buddy of mine recently. A few years into my fitness journey, I watched a martial arts instructor drop into a full scissor split with out a warm up. The martial arts instructor offered to teach me how to perform a full split safely if I would teach him weight training. Growing up, my flexibility was very poor. Stretching is the glue that keeps me together. I have survived 3 car accidents. Here is a recent pic of me doing what I love to do :)
Motion is lotion
Ian
Championship Personal Training

Good for another year :)
03/08/2026

Good for another year :)

Address

2013 Ogilvie Road
Ottawa, ON
K1J7P2

Opening Hours

Wednesday 12pm - 9pm
Thursday 12pm - 8pm
Friday 12pm - 9pm
Saturday 9am - 6pm

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