Mon Run

A Social Run Club

08/31/2026

It's the end of August and the start of Sunset season.
This week 2 distance options:
7pm depart from The Brew Table Ottawa parking lot for a 7.2km loop
7:10pm we all depart from the Trans Canada Trail bridge parking lot on Robertson; from there it's a 5k loop. 50/50 gravel trail and single track. Trail shoes recommended.

Walking/recovery option for an out and back all meeting back at the bridge.

Sunset 7:45pm |

08/24/2026

Aug 24th! This week we're meeting at the Watts Creek trail head - corner of Moodie and Corkstown for a few loops of the DND trail. Should be pretty chill, good for gravel or road shoes.
Meet at 6:45pm run at 7pm.

Post run social The Brew Table Ottawa

08/10/2026

Rain, tornado, bridge gone, it's a ripe night for adventure trail running! 6:45pm meet at the parking lot off Robertson. Evaluate weather, run at 7 pm is still the plan. Modified route after the ruins!

Trans Canada Trail

07/26/2026

MonRun July 27th - adventure run

Meet at District Cafe & Gelato
500 Eagleson Road.

6:45pm meet and -7pm - 8pm and treats!

Quarry Trail route posted in the stories or follow the link - https://connect.garmin.com/modern/course/492318910

Thanks Meghan Cartwright for this week's route!!

Trans Canada Trail NCC-CCN mondayfunday

07/05/2026

Mon July 6 - alternate start

Meet at the Bells Corners TCT bridge 6:45, run at 7pm - 6km route posted in the story and saved to highlights - (gravel parking lot on Robertson just west of the bridge)

Or

Meet at Brew Table 6:30, run at 6:40 - meet the bridge crew 6:50 - 7.5km route back to the brew table

Post run social at Brew Table either route/distance!

06/29/2026

***BEACH ADVISORY***

MonRun we meet at Shirley's Bay parking lot Monday June 29th, meet at 6:45pm, run at 7pm.

Run the loop and if you're inclined, go for a dip! Bring a towel, cooler and chair if you want to stick around after the run.

05/18/2026

Throwback to our full moon run at Shirley's Bay.
Monday May 18th we're back to the bay for a nice wide packed gravel trail. Maybe some puddles, maybe some bugs, anyone brave enough to take a dip after the run!?!

Route Link
https://connect.garmin.com/modern/course/463437935

Next week May 25th - Medal Monday - bring your hardware, meet

05/11/2026

2 friggin' years, I don't have the words so here are the emojis:
🐌🥰🪬🤬🥶🏃🍺🥨🥳🤬😎☠️☃️💯🙌🙏🌈🌕🦔🏅🪑🦟🤱🤦🫶🩷🤍🩶🖤🤎💜💙🩵💚💛

Meet on Ariel Ct. - copy the map link or DM https://maps.app.goo.gl/XqHKPAfDE7K8ZGsMA?g_st=ac

Bring a sweater or blanket for a backyard post run hang, cake and snacks are covered, bring a bevy or two of you'd like. 1st run, 104th run, everyone is welcome!

01/10/2026

It's wild how consistency = awesome

5k per week. That's all it takes. Go solo and you might just crush it, but with friends, a dash of accountability, and a routine YOU'LL DOMINATE!

6:30 pm EVERY monday, meet at

Not in Ottawa? Tag us and we'll repost your MonRun (5k+ run on a Monday)!

Address

2275 Robertson Road
Ottawa, ON
K2H5Z2

Opening Hours

Monday

6:30pm - 9:30pm

Telephone

+16136970509

Website

http://www.monrun.ca/

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