Continuum Fitness and Movement Performance

Continuum Fitness and Movement Performance Continuum Fitness & Movement Performance is a results-driven multi-disciplinary clinic that elevates

We provide human movement solutions, strategies and individualized programming that provide results. Our in depth assessment from our experienced and educated practitioners help us to identify potential barriers to movement. Our customized, purposeful, tailored plans and treatments help you build solid foundations and enhance movement to help break through potential barriers. We optimize biomechanical efficiency, movement patterns, physical capacity and capability through therapeutic treatments and/or exercise prescription. We strive to ensure our clients are healthy, active, strong, functional, fit and move with purpose. Whether you’re an active individual recovering from an injury, training for a 10 km running race, returning to activity after pregnancy, improving posture or correcting a muscle imbalance, we’re here to help you move forward along your health continuum. We offer personal coaching, Kinesiology services, Athletic Therapy and Registered Massage Therapy to help you move forward along your health continuum.

Address

310 Beechgrove Avenue, Suite A
Ottawa, ON
K1Z6R3

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 8:30am - 7pm
Saturday 8am - 2pm

Telephone

+16135529498

Website

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