Canadian Center for Strength and Conditioning

Canadian Center for Strength and Conditioning Education provider for trainers, strength coaches or anyone wanting to learn everything about Strength and Conditioning.

The CCSC is an education platform for trainers, strength coaches or anyone wanting to learn more about proper training and the systems that go along with it. That includes but not limited to
Program Design
Periodization
Hypertrophy
Strength
Energy Systems
And so much more.

02/04/2026

My take on how to gain proper strength, “cirque du Soleil” type of exercise what you might gain from them and a little more.

01/12/2026

Some advice on how to pick a coach to help you achieve your health and fitness goals.

09/11/2022

One more day to register for the Rehabilitation Exercise and program design for post-operation, post- injury for the Strength Coach. If you want to register please go on my website at cdncsr.com. Hope to see you in class

09/01/2022

I am extending the discount on my Rehabilitation Course until Sept.4th.
To register please go to cdncsr.com and click on the course.
The course is Sept 13-14-15 from 12:00-14:00 Ottawa Canada time

08/18/2022

A quick post to give a huge thank you to Dieter Roylance for creating and developing my website. Also a few more information about future courses.

08/16/2022

I HAVE A WEBSITE!!!!!! Ok so it’s finally a reality. The website is at cdncsr.com I have two courses on it right now ( more to come) and 3 different options for my Mentorship Program, when you have time go have a look, you can register on the website or contact me if you have questions. You can also write me at [email protected] , and a good day to you all. (P.S. I guess today is not Tuesday but it’s actually “someday” lol)

07/06/2022

Reminder that I am teaching my Mastering Program Design on July 15-16-17. This course covers all the principals to help you write efficient programs for weight loss to strength and /or mass gain. Great course for both personal trainers just starting in the industry and for advance strength coach.

Here is more information about the Mastering Program Design course I will be teaching on July 15 to the 17th in the Toro...
06/09/2022

Here is more information about the Mastering Program Design course I will be teaching on July 15 to the 17th in the Toronto area. Looking forward to be there.

06/09/2022

I will be teaching my Mastering Program Design course at the Centennial College in the Athletic & Wellness Centre on July 15 to the 17th. Fantastic facility to be at. For all the information needed please contact us at [email protected]

05/04/2022

All Right everyone. Here is a new post explaining the Petersen Step-up the way it was shown to me by KARL PETERSEN in 1996. I also added a little history on how the Poliquin Step-up or the Supported Petersen Step-up came to be. It’s a little long but you get the short version of it all. Enjoy!!

Address

Ottawa, ON

Telephone

+14033834040

Website

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