KING Athletics

KING Athletics Movement & Mobility based Training Centre. We believe in educating our athletes & members on how to

I hope my little guys always know they got someone to talk to. The older we get, the more important it becomes. If we co...
01/26/2022

I hope my little guys always know they got someone to talk to. The older we get, the more important it becomes. If we communicate we can solve any problem. Start the conversation. 💙💬

Oh KC… miss you. This pic makes me Happy —> Have a great week
11/01/2021

Oh KC… miss you. This pic makes me Happy —> Have a great week

Do what you love. Love what you do! -> No place I’d rather be hanging!
03/18/2019

Do what you love. Love what you do! -> No place I’d rather be hanging!

Combine SZN... I live for this s #%+. I feel so lucky to get to work with such stand up, dedicated, and talented young M...
03/14/2019

Combine SZN... I live for this s #%+. I feel so lucky to get to work with such stand up, dedicated, and talented young Men on a mission to prove themselves. -> Congratulations to both and on representing themselves and Gee-Gees Football so well. Over my 8 years at uOttawa working with all the Combine participants and CFL hopefuls, the same always holds true, the guys who buy in to our Culture of Hard Work, Responsibility and a drive to PROGRESS day in/day out are the ones who always perform at a high level on the big stage and those you earn a job in the CFL! You guys are Awesome! Proud of you!!
📸 Robert Greeley

We work so freakin hard with in mind of PROGRESSing daily, weekly, monthly, yearly! We’re constantly working to refine...
03/13/2019

We work so freakin hard with in mind of PROGRESSing daily, weekly, monthly, yearly! We’re constantly working to refine our process which provides us with the opportunities to achieve our goals! When these opportunities come along it’s time to have fun and show everyone all the hard work in the classroom, gym and on the field that went into this moment. It’s time to execute, it’s time to Shine ⭐️. Best of luck to the 2019 Combine Crew! ❤️

Failure isn't the opposite of Success.. it's a part of it. When you fail you learn, you become Stronger. Never be scared...
03/04/2019

Failure isn't the opposite of Success.. it's a part of it. When you fail you learn, you become Stronger. Never be scared to go after your dreams. Start making mistakes trying to achieve your goals as soon as possible. Only then will you start to Progress towards them. Have a great week people. Be Special!

Sundays are for the boys. -> Know your why! Love these guys.
03/04/2019

Sundays are for the boys. -> Know your why! Love these guys.

03/02/2019

You’re fastest running in a straight line but how you transition from one straight line to the next determines how fast and effective you’ll be on the field, court, Ice, etc. -> Love this new drill progression I’ve been working on with all my groups including my CFL Crew as seen here. Developing tight feet in tight spaces that gets you moving Efficiently & Effectively gets you that next level Speed 💨.
🏈🏒⚽️🏀🏉⚾️🏐
SPRING & SUMMER Titan Performance Centre PROGRAMS BEGIN NEXT WEEK! DM FOR INFO!

You have time!! There are 24 hours in a day. If you have a goal, schedule time to PROGRESS towards it each day. Don't sa...
02/25/2019

You have time!! There are 24 hours in a day. If you have a goal, schedule time to PROGRESS towards it each day. Don't sacrifice things that are important like School, Work & Family --> Start to let go of TV, Hanging out, Video Games, Friends.
How important are your Goals? What are you going to let stand in your way?
Be special this week.

02/24/2019

Last summers Hockey groups at Titan Performance Centre put it some serious work PROGRESSing their Speed, Strength & Mobility. This year we’re looking to take things to the next level with a new & experienced Hockey staff and more Hockey Specific Programs for Guys & Girls of all levels. DM or check out the link in my bio under PROGRAMS for info.

02/23/2019

I started my career working with highly Motivated and Dedicated Football Players looking to PROGRESS to that next level. At Titan Performance we’re building something special with our Football Specific Programs! Ottawa Football Players, get involved NOW! -> Spring Programs start March 4th! DM FOR INFO

If you want to achieve something you have never done before, you need to stress your body, mind and spirit like never be...
02/19/2019

If you want to achieve something you have never done before, you need to stress your body, mind and spirit like never before. Get comfortable being uncomfortable. Challenge yourself to be greater. Set Goals that are Great and strive to Achieve! Persistency in your efforts week to week forges PROGRESS. Keep grinding people! Be Special.

Address

2202 Thurston Drive
Ottawa, ON
K1G6E1

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 9pm
Saturday 8am - 12pm
Sunday 9am - 6pm

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