Amped Sports Lab and Ice Complex

Amped Sports Lab and Ice Complex Ottawa's Premier Hockey Training Facility for Elite Level Athletes. Train | Play | Recover

Amped Sports Lab and Ice Complex is a one-stop facility for athletic skill development, training and treatment. We are a science-based facility that takes the most current research from the areas of exercise physiology, motor learning, injury rehabilitation and educational theory, and mixes it with the best knowledge and experience in the hockey, physiotherapy and fitness training worlds. This is

the Amped way: we offer structured on-ice hockey programs for all ages of player in our Ice Complex, and in the Sports Lab we house a gym/skating treadmill/training facility that runs strength and conditioning programs for players, plus class offerings that will keep their parents fit, too. To deal with the injuries that result from an active life, we have our top of the line physiotherapists, trained in manual therapy, sports physiotherapy, exercise science and movement-based treatments to analyze your problem and help you return to your sport as quickly as possible, with smart solutions.

06/19/2026

The coaches are back and summer skills programs are officially open.

If your athlete is serious about coming into next season sharper, faster, and harder to play against, summer is the window. AMPED's structured skills sessions are built around real progression, with coaches who actually track what's improving and why.

Sessions run throughout the week at multiple time slots. Spots fill up, so don't wait on it.

Full schedule and booking at ampedsportslab.com/live-sessions

06/18/2026

Catch you on the ice this summer?

July & August programs are now open at AMPED.

Drop a 🏒 if you're in and check out our summer programs at ampedsportslab.com

The summer training schedule is set.AMPED's July and August programs cover every level, from fundamentals for younger pl...
06/17/2026

The summer training schedule is set.

AMPED's July and August programs cover every level, from fundamentals for younger players to high-performance sessions for competitive athletes, plus private 1-on-1 shooting clinics and a 4-week Defence Clinic for 2012–2015 players.

If you're looking at the Women's High Performance sessions, email Charlie directly to get your spot.

Everything else books through ampedsportslab.com/live-sessions - spaces go fast, so lock in your sessions now.

Summer sessions are open!AMPED's live sessions run throughout the week with multiple time slots daily, built for players...
06/09/2026

Summer sessions are open!

AMPED's live sessions run throughout the week with multiple time slots daily, built for players at every level, from fundamentals to high-performance.

🏒 Fundamentals (U9–U11)
🏒 PEP/Skills (U11–U18)
🏒 High-Performance competitive sessions
🏒 1-on-1 private shooting clinics

Spaces fill fast. If your athlete has a summer development goal, this is where the work gets done.

Full schedule and booking at ampedsportslab.com/live-sessions

Need ice time? AMPED's rink is available for private rentals and lessons seven days a week.Weekday rates start at $125 +...
06/04/2026

Need ice time? AMPED's rink is available for private rentals and lessons seven days a week.

Weekday rates start at $125 + HST, with prime time slots available Monday through Friday from 3:00pm – 10:00pm.

Weekend rentals run all day Saturday and Sunday, with options for both ice rentals and private lessons.

Whether you're running a team skate, working with a coach, or getting extra reps in before next season, the ice is here when you need it.

To book your ice time, visit ampedsportslab.com or slide into our DMs.

June sessions are live at AMPED.From fundamentals for younger players to high-performance training for competitive athle...
06/03/2026

June sessions are live at AMPED.

From fundamentals for younger players to high-performance training for competitive athletes, every session is structured around measurable skill development with coaches who know what progression actually looks like at each level.

The full June schedule is in the graphic. Spots are limited, so if your athlete has a specific session in mind, get in early.

Book now at ampedsportslab.com/live-sessions

Meet Brady and Scott.Two elite hockey professionals united by one mission: building great players through structured, in...
05/29/2026

Meet Brady and Scott.

Two elite hockey professionals united by one mission: building great players through structured, intentional development.

This is who's building great players at AMPED.

Learn more at ampedsportslab.com

05/25/2026

Think you've got a goalie's eye? Test your instincts.

Five shots.
Five different angles.

Can you predict where each one lands in the net before it happens?

Watch now and see how many you nail.

Drop your score in the comments and let's see who's got the sharpest hockey sense at AMPED.

05/22/2026

Curious about where champions train? Step inside AMPED Sports Lab!

Experience our state-of-the-art facility designed for athletes of all levels. From our top-notch hockey rinks to cutting-edge golf simulators and a fully equipped gym, every corner is crafted for your growth.

Take the tour now and see how AMPED can elevate your training experience - your journey to excellence starts here!

https://ampedsportslab.com

Address

2600 Leitrim Road
Ottawa, ON
K1T3V3

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Website

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