Amped Sports Lab and Ice Complex

Amped Sports Lab and Ice Complex Ottawa's Premier Hockey Training Facility for Elite Level Athletes. Train | Play | Recover

Amped Sports Lab and Ice Complex is a one-stop facility for athletic skill development, training and treatment. We are a science-based facility that takes the most current research from the areas of exercise physiology, motor learning, injury rehabilitation and educational theory, and mixes it with the best knowledge and experience in the hockey, physiotherapy and fitness training worlds. This is

the Amped way: we offer structured on-ice hockey programs for all ages of player in our Ice Complex, and in the Sports Lab we house a gym/skating treadmill/training facility that runs strength and conditioning programs for players, plus class offerings that will keep their parents fit, too. To deal with the injuries that result from an active life, we have our top of the line physiotherapists, trained in manual therapy, sports physiotherapy, exercise science and movement-based treatments to analyze your problem and help you return to your sport as quickly as possible, with smart solutions.

Need ice time? AMPED's rink is available for private rentals and lessons seven days a week.Weekday rates start at $125 +...
06/04/2026

Need ice time? AMPED's rink is available for private rentals and lessons seven days a week.

Weekday rates start at $125 + HST, with prime time slots available Monday through Friday from 3:00pm – 10:00pm.

Weekend rentals run all day Saturday and Sunday, with options for both ice rentals and private lessons.

Whether you're running a team skate, working with a coach, or getting extra reps in before next season, the ice is here when you need it.

To book your ice time, visit ampedsportslab.com or slide into our DMs.

June sessions are live at AMPED.From fundamentals for younger players to high-performance training for competitive athle...
06/03/2026

June sessions are live at AMPED.

From fundamentals for younger players to high-performance training for competitive athletes, every session is structured around measurable skill development with coaches who know what progression actually looks like at each level.

The full June schedule is in the graphic. Spots are limited, so if your athlete has a specific session in mind, get in early.

Book now at ampedsportslab.com/live-sessions

Meet Brady and Scott.Two elite hockey professionals united by one mission: building great players through structured, in...
05/29/2026

Meet Brady and Scott.

Two elite hockey professionals united by one mission: building great players through structured, intentional development.

This is who's building great players at AMPED.

Learn more at ampedsportslab.com

05/25/2026

Think you've got a goalie's eye? Test your instincts.

Five shots.
Five different angles.

Can you predict where each one lands in the net before it happens?

Watch now and see how many you nail.

Drop your score in the comments and let's see who's got the sharpest hockey sense at AMPED.

05/22/2026

Curious about where champions train? Step inside AMPED Sports Lab!

Experience our state-of-the-art facility designed for athletes of all levels. From our top-notch hockey rinks to cutting-edge golf simulators and a fully equipped gym, every corner is crafted for your growth.

Take the tour now and see how AMPED can elevate your training experience - your journey to excellence starts here!

https://ampedsportslab.com

Off-season doesn't mean off the ice.When it's 30 degrees outside, our athletes are still training. 🏒 On-ice development ...
05/17/2026

Off-season doesn't mean off the ice.

When it's 30 degrees outside, our athletes are still training.

🏒 On-ice development continues.
🏒 Strength work intensifies.
🏒 Cognitive coaching sharpens decision-making.

This is how our athletes stay game-ready year-round.

Off-season training at AMPED. Learn more at ampedsportslab.com

05/14/2026

Ready to elevate your game on the ice? Discover the secrets top athletes swear by!

Before you lace up your skates, there are key insights that can set you apart.

🏒 Body Care
Prioritize your body before stepping on the ice. Use a foam roller and stretch thoroughly to ensure you’re loose and ready to perform.

🏒 Nutrition and Hydration
Fuel your body with the right nutrition and stay hydrated. These factors are crucial for optimal performance.

🏒 Mental Readiness
Approach each session with an open mind. Embrace feedback, adapt, and focus on continuous improvement.

Don’t miss out on maximizing your potential - watch the reel now and start your journey towards greatness at AMPED!

https://ampedsportslab.com

05/12/2026

Tryout season is over. Summer training season is here.

Whether your athlete is continuing their competitive journey or looking to develop their skills this summer, AMPED has the perfect session for every age and level.

With options throughout the week, AMPED offers:

🏒 Fundamentals sessions for developing players (U9–U11)
🏒 PEP/Skills training for intermediate players (U11–U18)
🏒 High-Performance sessions for competitive-level athletes
🏒 1-on-1 private shooting clinics for specialised development

Sessions run throughout the week with multiple time slots daily.

What You Need to Know
✅ Know the age group, level, day, and time – Visit our website for the complete schedule
✅ Spaces are filling up fast – Booking is open now
✅ One facility, complete development: On-ice training, physiotherapy, strength conditioning, and cognitive coaching all under one roof

Summer is the prime window for intentional skill development. At AMPED, every session is structured, measurable, and designed to build real progress, not hype.

Book your sessions today at ampedsportslab.com/live-sessions

To every hockey mom...You're not just supporting your kids, you're building their skills and confidence. The early morni...
05/10/2026

To every hockey mom...

You're not just supporting your kids, you're building their skills and confidence.

The early mornings. The equipment loads. The rink schedules memorized better than your own calendar. The conversations with coaches about your athlete's development. The belief that shows up even when progress feels slow.

Thank you for trusting us to develop your athlete.
Happy Mother's Day from the AMPED team.

Address

2600 Leitrim Road
Ottawa, ON
K1T3V3

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Website

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