Amped Sports Lab and Ice Complex

Amped Sports Lab and Ice Complex Ottawa's Premier Hockey Training Facility for Elite Level Athletes. Train | Play | Recover

Amped Sports Lab and Ice Complex is a one-stop facility for athletic skill development, training and treatment. We are a science-based facility that takes the most current research from the areas of exercise physiology, motor learning, injury rehabilitation and educational theory, and mixes it with the best knowledge and experience in the hockey, physiotherapy and fitness training worlds. This is the Amped way: we offer structured on-ice hockey programs for all ages of player in our Ice Complex, and in the Sports Lab we house a gym/skating treadmill/training facility that runs strength and conditioning programs for players, plus class offerings that will keep their parents fit, too. To deal with the injuries that result from an active life, we have our top of the line physiotherapists, trained in manual therapy, sports physiotherapy, exercise science and movement-based treatments to analyze your problem and help you return to your sport as quickly as possible, with smart solutions.

Does your team train at AMPED? πŸ’If not, what are you waiting for?We work with teams across Ottawa to build faster, stron...
09/21/2026

Does your team train at AMPED? πŸ’

If not, what are you waiting for?

We work with teams across Ottawa to build faster, stronger, more game-ready players, together.

Bring your team to AMPED this Fall. ampedsportslab.com

09/18/2026

Want to actually get better? Not just show up, get better?

That takes more than group practice. Private and semi-private training puts you one-on-one with a coach who's building a plan around your game specifically, not the team average.

That's where the real development happens.

Invest in your training. Invest in yourself.

Book a session at ampedsportslab.com.

09/16/2026

Didn't wake up to be average. πŸ’

Skating, stickhandling, and defensive habits getting sharpened one rep at a time.

ampedsportslab.com

09/14/2026

Skate. Handle. Shoot. Save. πŸ’

A look inside a full session at AMPED, start to finish.

ampedsportslab.com to join us this Fall.

09/10/2026

Skating. Stickhandling. Repeat. πŸ’

This is what a High Performance session looks like from start to finish.

ampedsportslab.com to join us this Fall.

WE are OPEN AND we have ice available for Rent!
09/07/2026

WE are OPEN AND we have ice available for Rent!

09/04/2026

Every High Performance skate ends the same way. πŸ’

We start with focus, details and training and end with a small area game. Everything from the session gets put straight into a game situation, and the fun's non-negotiable.

ampedsportslab.com to join us this Fall.

Get better while your peers are sleeping...Amped Sports Lab has open hours early morning for 1-on-1 and small group sess...
09/03/2026

Get better while your peers are sleeping...

Amped Sports Lab has open hours early morning for 1-on-1 and small group sessions, built around your schedule, not the other way around.

If you're serious about getting better, this is how you separate yourself.

Book your private session at ampedsportslab.com.

08/31/2026

Skate hard. Handle better. Shoot with purpose.

See you on the ice.

ampedsportslab.com

You already know. πŸ’Sign up at ampedsportslab.com and train with the best this Fall.
08/28/2026

You already know. πŸ’

Sign up at ampedsportslab.com and train with the best this Fall.

Address

2600 Leitrim Road
Ottawa, ON
K1T3V3

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Alerts

Be the first to know and let us send you an email when Amped Sports Lab and Ice Complex posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share