Where I Thrive

Where I Thrive Barre, cycle, weights and yoga in a community where everyBODY can thrive. LET OUR SPACE BE WHERE YOU THRIVE!

With the addition of our weight room, STRENGTH & HIIT classes, full change rooms and treatment rooms to our established barre, cycle and yoga offerings, our members can now Thrive in all areas of their lives in one space. Sarah and Jamie, our wife and husband duo, created Where I Thrive by turning their fitness studio into a place where their members’ whole body and mind can be nourished and trans

formed. They are grateful for this opportunity to continue to help their members reach their full potential in happy connected community.

Meet Nicolas ✨Strength instructor, travel enthusiast, and firm believer that life is meant to be experienced. 🌎✈️Powered...
06/17/2026

Meet Nicolas ✨

Strength instructor, travel enthusiast, and firm believer that life is meant to be experienced. 🌎✈️

Powered by hip-hop and alt rock and lots of black coffee ☕️, Nicolas brings positive energy and strong coaching to every class.
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#613

𝐈𝐭'𝐬 #𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥𝐓𝐮𝐞𝐬𝐝𝐚𝐲! ⁠⁠Nothing makes us happier than hearing how our classes inspire and uplift clients⬇️⁠⁠"I don'...
06/16/2026

𝐈𝐭'𝐬 #𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥𝐓𝐮𝐞𝐬𝐝𝐚𝐲! ⁠
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Nothing makes us happier than hearing how our classes inspire and uplift clients⬇️⁠
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"I don't live in Ottawa, but this studio has become a must-stop whenever I'm in town. The sense of community is genuine—everyone's friendly and you feel like a regular even when you're not. And they strike that perfect balance: warm and welcoming, but they'll absolutely give you the challenge you came for. I always walk out tired/energized in the best way. Honestly, I just wish they were around the corner from where I live—I'd be there every week." - Caroline
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Thanks for the love, Caroline! 💙⁠⁠⁠⁠
#613

Our Summer Series at Thrive are here 🌿⁠⁠From Strength for Longevity to Mom & Baby classes, these small-group series are ...
06/04/2026

Our Summer Series at Thrive are here 🌿⁠
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From Strength for Longevity to Mom & Baby classes, these small-group series are designed to help you build strength, move better, and connect with community.⁠
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✨ Expert coaching⁠
✨ Build strength, improve mobility and feel confident in your movement! ⁠
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Spots are limited and these fill quickly!⁠
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🔗 Link in bio to sign up.⁠
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#613

🎉 It’s BACK — our 20 Classes in 30 Days Challenge kicks off TODAY and we’re challenging you to hit 20+ classes by June 3...
06/01/2026

🎉 It’s BACK — our 20 Classes in 30 Days Challenge kicks off TODAY and we’re challenging you to hit 20+ classes by June 30!

Here's how it is going to work...

1. Set your goal. We recommend 20 classes in 30 days.
2. Write your name our 30 Day Challenge board.
3. Track your classes (stickers are back!)

And YES! Surprise prizes are BACK! 🎁 What this means is we will be randomly selecting entire classes throughout the month to be surprised with prizes from Where I Thrive and local businesses .

Yes, you heard us right... every student in the class will receive a prize! 🙌

Thank you to the amazing local business who have gifted some prizes!

Bloomfields Flowers
Planet Coffee
Fourth Avenue Wine Bar
Showpony Hair & Beauty
Blossom and Bloom
Ottawa Rapid
Firstly
Irene’s Pub
BEAM Glow Bar
Bathorium
Happy Goat Coffee
Pokoloko
Yours truly!

Ready to show up and thrive? Let’s go.
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#613

Meet Sasha ✨Barre instructor, house music lover, and The Glebe’s very own Glow-Up Queen 👑When she’s not teaching class, ...
05/27/2026

Meet Sasha ✨

Barre instructor, house music lover, and The Glebe’s very own Glow-Up Queen 👑
When she’s not teaching class, she’s running Beam Glow Bar — specializing in teeth whitening & spray tans.
Fueled by coffee (through a straw ☕️) and the mindset: “You didn’t come this far to only get this far.” 🤍
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#613

Student Summer Sweat is here ☀️🔥Long days, flexible schedules… and the perfect time to level up your routine 💪We’re brin...
05/26/2026

Student Summer Sweat is here ☀️🔥
Long days, flexible schedules… and the perfect time to level up your routine 💪

We’re bringing back our Student Summer Sweat Passes — designed to keep you moving all summer long (without breaking the bank) 💸✨

1-Month Pass
$75 (regular $194) — 60% off 💥
• 1 month of unlimited Ride 🚴‍♀️, Yoga 🧘‍♀️ & Mindful Release 🌿
• Valid anytime between July 1 – August 31 📅
• Up to 31 classes
• No daily limits

BONUS: Refer a friend and get an extra week FREE 🎉👯‍♀️

2-Month Pass
$99 (regular $388) — 75% off 💥💥
• 2 months of unlimited Ride 🚴‍♀️, Yoga 🧘‍♀️ & Mindful Release 🌿
• Valid July + August 📅
• Up to 62 classes
• No daily limits

BONUS: Refer a friend and get an extra week FREE 🎉👯‍♀️

The Fine Print
Valid for full-time students (student ID + proof of enrolment required) 📚
Ages 14 and under must attend with an adult 👩‍👧
Available for purchase in studio only 📍
Passes expire August 31 ⏳
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#613

8 HOURS LEFT!💙 ⁠⁠⁠Get our $49 Two Weeks New Client Special!⁠⁠Use this package for barre, cycle, weight room, Thrive AND ...
05/23/2026

8 HOURS LEFT!💙 ⁠
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Get our $49 Two Weeks New Client Special!⁠
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Use this package for barre, cycle, weight room, Thrive AND yoga classes and you really can't go wrong.⁠
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Discount code:⁠
GGGS29⁠
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Link in Bio!⁠
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#613

TODAY ONLY!💙 ⁠⁠Curious about the Glebe's favourite group fitness studio?⁠⁠Get our $49 Two Weeks New Client Special for $...
05/23/2026

TODAY ONLY!💙 ⁠
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Curious about the Glebe's favourite group fitness studio?⁠
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Get our $49 Two Weeks New Client Special for $29 today only!⁠
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Use this package for barre, cycle, weight room, Thrive AND yoga classes and you really can't go wrong.⁠
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Discount code:⁠
GGGS29⁠
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Link in Bio!⁠
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#613

TOMORROW ONLY!💙 ⁠⁠Curious about the Glebe's favourite group fitness studio?⁠⁠Get our $49 Two Weeks New Client Special fo...
05/22/2026

TOMORROW ONLY!💙 ⁠
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Curious about the Glebe's favourite group fitness studio?⁠
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Get our $49 Two Weeks New Client Special for $29 tomorrow only!⁠
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Use this package for barre, cycle, weight room, Thrive AND yoga classes and you really can't go wrong.⁠

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#613

Address

117 Glebe Avenue
Ottawa, ON
K1S2C2

Opening Hours

Monday 9am - 11am
Tuesday 9am - 11am
Wednesday 9am - 11am
Thursday 9am - 11am
5:15pm - 8:15pm
Friday 9am - 11am
Sunday 9am - 11am

Telephone

+16134223482

Website

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